Exercise Archives - Upfit Academy

Relieve Back Pain With Just A Few Movements

October 5, 2024 Posted In: Fitness & Wellness

Getting Started With Running

September 25, 2024 Posted In: Fitness & Wellness

How To Read Nutrition Labels

September 15, 2024 Posted In: Fitness & Wellness

Best Foods To Eat To Stay Full While Dieting

September 5, 2024 Posted In: Fitness & Wellness

Ways To Eliminate Fatigue And Bloating

August 25, 2024 Posted In: Fitness & Wellness

Will “Cheat Days” Ruin My Progress?

August 15, 2024 Posted In: Fitness & Wellness

Get Your Best Body Ever This Year!

August 5, 2024 Posted In: Fitness & Wellness

Hormones, Health And Illness

July 25, 2024 Posted In: Fitness & Wellness

How To Get A Good Night’s Rest

July 15, 2024 Posted In: Fitness & Wellness

The Importance Of Cooling Down

July 5, 2024 Posted In: Fitness & Wellness

The Truth Is Not All Health Foods Are Healthy

June 25, 2024 Posted In: Fitness & Wellness

The Benefits Of Total Body Massage

June 15, 2024 Posted In: Fitness & Wellness

What’s An Adaptogen?

June 5, 2024 Posted In: Fitness & Wellness

How To Get The Exact Results You Want

May 25, 2024 Posted In: Fitness & Wellness

Should You Rethink Dairy In Your Diet?

May 15, 2024 Posted In: Fitness & Wellness

Workouts That Target Your Belly

May 5, 2024 Posted In: Fitness & Wellness

Stay Active While Sheltering In Place

April 25, 2024 Posted In: Fitness & Wellness

Reasons Why You Should Log Your Workouts

April 15, 2024 Posted In: Fitness & Wellness

Fitness Helps With Anxiety

April 5, 2024 Posted In: Fitness & Wellness

Rest And Recovery Is More Important Than You Think

March 25, 2024 Posted In: Fitness & Wellness

The Benefits Of Exercise For Mental Health

March 15, 2024 Posted In: Fitness & Wellness

Can Any Foods Boost My Metabolism?

March 5, 2024 Posted In: Fitness & Wellness

Depression, Exercise & Holidays

February 25, 2024 Posted In: Fitness & Wellness

Favorite Cheat Meal

February 15, 2024 Posted In: Fitness & Wellness

Are You Ready To Change Your Life?

February 5, 2024 Posted In: Fitness & Wellness

Why You Should Be Working Out In 2024?

January 25, 2024 Posted In: Fitness & Wellness

Sneaky Ways To Lose Weight

January 15, 2024 Posted In: Fitness & Wellness

Best Exercises For Athletic Men And Women

January 5, 2024 Posted In: Fitness & Wellness

Should I Say Goodbye To Fast Food Forever?

December 25, 2023 Posted In: Fitness & Wellness

Low-Carb Breakfasts Are A Good Way To Go

December 15, 2023 Posted In: Fitness & Wellness

Survive The Holidays Without Gaining 10 Pounds

December 5, 2023 Posted In: Fitness & Wellness

Teenage Mental Health And The Role Of Fitness

November 25, 2023 Posted In: Fitness & Wellness

Importance Of Staying Hydrated

November 15, 2023 Posted In: Fitness & Wellness

Abs Are Mainly Made In The Kitchen

November 5, 2023 Posted In: Fitness & Wellness

How Your Eating Habits Affect Your Skin

October 25, 2023 Posted In: Fitness & Wellness

How To Lose Weight…Without Dieting

October 15, 2023 Posted In: Fitness & Wellness

How Fast Can I Lose Weight?

October 5, 2023 Posted In: Fitness & Wellness

How Exercising Can Be A Stress Reliever

September 25, 2023 Posted In: Fitness & Wellness

How Fitness Helps With Mental Health

September 15, 2023 Posted In: Fitness & Wellness

The Importance Of Flexibility

September 5, 2023 Posted In: Fitness & Wellness

Best Pre-Workout And Post-Workout Meals

August 25, 2023 Posted In: Fitness & Wellness

The Psychology Of Weight Loss

August 15, 2023 Posted In: Fitness & Wellness

Hiking Workouts

August 5, 2023 Posted In: Fitness & Wellness

Does Vitamin Water Have Special Health Benefits?

July 25, 2023 Posted In: Fitness & Wellness, Nutrition

How Does Tea Promote Weight Loss?

July 15, 2023 Posted In: Fitness & Wellness, Nutrition

How Do Eating Disorders Affect One’s Mental Health?

July 5, 2023 Posted In: Fitness & Wellness, Nutrition

Do We Really Need Supplements?

June 25, 2023 Posted In: Fitness & Wellness, Supplements

Should We Eat Like Cavemen?

June 15, 2023 Posted In: Fitness & Wellness, Nutrition

Easy Ways To Burn More Fat

June 5, 2023 Posted In: Fitness & Wellness

Pantry Staples For Runners

May 25, 2023 Posted In: Fitness & Wellness, Nutrition

Portion Control And Mindful Eating

May 15, 2023 Posted In: Fitness & Wellness, Lifestyle, Nutrition

Do I Need To Eat Organic Fruits And Veggies?

May 5, 2023 Posted In: Fitness & Wellness, Nutrition

What Is Primal Living?

April 25, 2023 Posted In: Fitness & Wellness

Reasons To Lift Weights

April 15, 2023 Posted In: Fitness & Wellness

How Do Grains Cause A Leaky Gut?

April 5, 2023 Posted In: Fitness & Wellness, Nutrition

What Is Inflammation And How Can You Manage It?

March 25, 2023 Posted In: Fitness & Wellness

Which Cardio Burns The Most Fat?

March 15, 2023 Posted In: Fitness & Wellness

Is A 10-Minute Workout Worth It?

March 5, 2023 Posted In: Fitness & Wellness

Is Sugar Really That Bad For You?

February 25, 2023 Posted In: Fitness & Wellness

How To Ease Muscle Soreness From Exercise?

February 15, 2023 Posted In: Fitness & Wellness

How To Gain Muscle Mass?

February 5, 2023 Posted In: Fitness & Wellness

Things You Didn’t Know About Vitamins

January 25, 2023 Posted In: Fitness & Wellness

How To Introduce Exercise Into Your Weekly Schedule?

January 15, 2023 Posted In: Fitness & Wellness

Where To Find Nutritional Info On Your Favorite Foods

January 5, 2023 Posted In: Fitness & Wellness

Table Salt Vs Sea Salt

December 25, 2022 Posted In: Fitness & Wellness

Can Garlic Help Lower My Blood Pressure?

December 15, 2022 Posted In: Fitness & Wellness

The Best Foods For Anti-Aging

December 5, 2022 Posted In: Fitness & Wellness

Snacks That Will Keep You Full At Work

November 25, 2022 Posted In: Fitness & Wellness

How Does Salt Affect Weight Loss?

November 15, 2022 Posted In: Fitness & Wellness

How To Calculate Your BMI

November 5, 2022 Posted In: Fitness & Wellness

Healthy Staples You Should Always Have On Hand

October 25, 2022 Posted In: Fitness & Wellness

You Can’t “Out-Exercise” A Bad Diet

October 15, 2022 Posted In: Fitness & Wellness

Alcohol Might Speed Up Aging

October 5, 2022 Posted In: Fitness & Wellness

Inspire Kids To Move At An Early Age

September 25, 2022 Posted In: Fitness & Wellness

Best Exercises To Manage Everyday Pain

September 16, 2022 Posted In: Fitness & Wellness

How Chronic Stress Affects Your Fitness

September 5, 2022 Posted In: Fitness & Wellness

Why Planks Are So Good For You

August 25, 2022 Posted In: Fitness & Wellness

Is Hot Yoga Better Than Regular Yoga

August 15, 2022 Posted In: Fitness & Wellness

Knowing Your Body Type Might Help You Lose Weight

August 5, 2022 Posted In: Fitness & Wellness

Can a PB&J Be Healthy?

July 25, 2022 Posted In: Fitness & Wellness

Can a PB&J Be Healthy?

July 25, 2022 Posted In: Fitness & Wellness

Good Gluten Free Options

July 15, 2022 Posted In: Fitness & Wellness

“Tips” To Promote Healthy Cholesterol Levels

July 5, 2022 Posted In: Fitness & Wellness

Do Vegetarians Lose Weight Easier Than Others?

June 25, 2022 Posted In: Fitness & Wellness

Don’t Be Afraid Of Intermittent Fasting

June 15, 2022 Posted In: Fitness & Wellness

Does Alcohol Make Me Gain Weight?

June 5, 2022 Posted In: Fitness & Wellness

How To Lose Body Fat And Retain Muscle Mass

May 25, 2022 Posted In: Fitness & Wellness

Getting Started With Running

May 15, 2022 Posted In: Fitness & Wellness

Is It Important To Time Your Workouts?

May 5, 2022 Posted In: Fitness & Wellness

How To Set Healthy Fitness Goals

April 25, 2022 Posted In: Fitness & Wellness

What You Didn’t Know About OTC Vitamins

April 15, 2022 Posted In: Fitness & Wellness

How To Find The Right Gym For You

April 5, 2022 Posted In: Fitness & Wellness

Set Some Health Goals

November 25, 2021 Posted In: Fitness & Wellness

Top Fat Burning Foods

November 15, 2021 Posted In: Fitness & Wellness

My Diet Has Me Constipated – Help!

November 5, 2021 Posted In: Fitness & Wellness

Depression Can Come With Age – Exercise Can Help

October 25, 2021 Posted In: Fitness & Wellness

Bicep Workouts At Home

October 15, 2021 Posted In: Fitness & Wellness

Do Cumin And Turmeric Aid In Digestion?

October 5, 2021 Posted In: Fitness & Wellness

Planning Ahead Makes A Big Difference, Especially For Busy New Yorkers

September 25, 2021 Posted In: Fitness & Wellness

Frozen Foods May Save You On Time, But Are They Good For Weight Loss?

September 15, 2021 Posted In: Fitness & Wellness

You Can’t Out Exercise A Bad Diet

September 5, 2021 Posted In: Fitness & Wellness

Confidence Is Like A Muscle; It Must Be Built

August 25, 2021 Posted In: Fitness & Wellness

Getting Started On Your Fitness Journey

August 15, 2021 Posted In: Fitness & Wellness

Most Effective At-Home Exercises

August 5, 2021 Posted In: Fitness & Wellness

Are You Ready For Swimsuit Season?

July 25, 2021 Posted In: Fitness & Wellness

Make Small Goals And Crush Them!

July 15, 2021 Posted In: Fitness & Wellness

Is Oatmeal Good For Anxiety?

July 5, 2021 Posted In: Fitness & Wellness

The Sleep And Weight Loss Connection

June 25, 2021 Posted In: Fitness & Wellness

Is Kombucha Healthy?

June 15, 2021 Posted In: Fitness & Wellness

Benefits Of A Vegan Diet

June 5, 2021 Posted In: Fitness & Wellness

Planning Your Week Of Workouts

May 25, 2021 Posted In: Fitness & Wellness

Learn to Jump at UpFit

May 20, 2021 Posted In: Fitness & Wellness

Foods To Heal Your Gut

May 15, 2021 Posted In: Fitness & Wellness

Train Your Brain To Crave The Gym

May 5, 2021 Posted In: Fitness & Wellness

Meal Prep Tips

April 25, 2021 Posted In: Fitness & Wellness

Benefits Of Juicing

April 15, 2021 Posted In: Fitness & Wellness

Alcohol + Weight Loss

April 5, 2021 Posted In: Fitness & Wellness

How To Stay Hydrated During Winter

March 25, 2021 Posted In: Fitness & Wellness

Does Exercise Help Lose Fat?

March 15, 2021 Posted In: Fitness & Wellness

How to Build Up Your Chin Up

March 10, 2021 Posted In: Fitness & Wellness

How To Beat A Weight Loss Plateau

March 5, 2021 Posted In: Fitness & Wellness

The Viking Push Press with Landmine

March 5, 2021 Posted In: Fitness & Wellness

Strengthen Your Back and Core

March 5, 2021 Posted In: Fitness & Wellness

The Contagion of Exercise

March 3, 2021 Posted In: Fitness & Wellness

Knee dominant squat vs. Hip dominant squat

March 1, 2021 Posted In: Fitness & Wellness

Building Your Perfect Deadlift With Upfit

February 26, 2021 Posted In: Fitness & Wellness

Start Your Resolution Today

February 25, 2021 Posted In: Fitness & Wellness

Have You Considered A Plant-Based Diet?

February 15, 2021 Posted In: Fitness & Wellness

Is Coffee Bad For Your Health?

February 5, 2021 Posted In: Fitness & Wellness

Favorite Healthy Breakfasts

January 25, 2021 Posted In: Fitness & Wellness

Keeping Fit On The Go

January 12, 2021 Posted In: Fitness & Wellness

Is Coconut Water Good For Diabetes?

January 5, 2021 Posted In: Fitness & Wellness

Better Sleep Naturally with These 5 Steps

December 28, 2020 Posted In: Fitness & Wellness

Good Workouts For Couples

December 23, 2020 Posted In: Fitness & Wellness

Are Protein Supplements Dangerous?

December 10, 2020 Posted In: Fitness & Wellness

A great way to build balanced lower body strength!

December 9, 2020 Posted In: Fitness & Wellness

It’s Time to Strengthen Your Strongest Joint

November 30, 2020 Posted In: Fitness & Wellness

Sick of Slouching? It’s Time to Build Your Back

November 17, 2020 Posted In: Fitness & Wellness

The Importance of Upper Body Strength

November 9, 2020 Posted In: Fitness & Wellness

Stop Eating LESS

September 2, 2020 Posted In: Fitness & Wellness

The Importance of Proper Hip Hinge Mechanics

August 24, 2020 Posted In: Coaching, Exercise, Fitness & Wellness

We’re all the same, except that we’re all different. 

August 24, 2020 Posted In: Fitness & Wellness

UpFit Training Academy – Squat Progression

August 21, 2020 Posted In: Fitness & Wellness

Do you need protein to lose weight?

February 24, 2020 Posted In: Fitness & Wellness

Do Older Adults Need to Strength Train?

February 17, 2020 Posted In: Exercise, Fitness & Wellness

Fit shaming, ever heard of it?

February 11, 2020 Posted In: Exercise, Fitness & Wellness, Lifestyle

Small Group Personal Training – The Perfect Middle Ground

August 2, 2019 Posted In: Fitness & Wellness

Personal Trainer Traits To Look For

July 27, 2019 Posted In: Fitness & Wellness

When Exercise Is NOT Good For You

July 23, 2019 Posted In: Coaching, Exercise, Fitness & Wellness, Lifestyle

How To Create Motivation

May 28, 2019 Posted In: Fitness & Wellness

The BIGGEST problem with the fitness industry

December 5, 2018 Posted In: Coaching, Exercise, Fitness & Wellness

Why did we start UpFit Training Academy?

October 14, 2018 Posted In: Fitness & Wellness

How to be Mentally Strong!

July 3, 2018 Posted In: Fitness & Wellness

Is Your Personal Trainer Ripping You Off?

February 21, 2018 Posted In: Fitness & Wellness

Welcome to our new website!

February 4, 2018 Posted In: Fitness & Wellness

HEAR WHY THESE PEOPLE LOVE UPFIT TRAINING ACADEMY

Christover Covill

★★★★★

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

★★★★★

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

★★★★★

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

★★★★★

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

★★★★★

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

★★★★★

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

★★★★★

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

★★★★★

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

★★★★★

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

★★★★★

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

★★★★★

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

★★★★★

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

★★★★★

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

★★★★★

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

Christover Covill

★★★★★

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

★★★★★

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

★★★★★

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

★★★★★

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

★★★★★

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

★★★★★

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

★★★★★

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

★★★★★

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

★★★★★

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

★★★★★

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

★★★★★

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

★★★★★

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

★★★★★

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

★★★★★

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

Christover Covill

★★★★★

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

★★★★★

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

★★★★★

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

★★★★★

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

★★★★★

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

★★★★★

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

★★★★★

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

★★★★★

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

★★★★★

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

★★★★★

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

★★★★★

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

★★★★★

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

★★★★★

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

★★★★★

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

Christover Covill

★★★★★

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

★★★★★

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

★★★★★

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

★★★★★

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

★★★★★

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

★★★★★

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

★★★★★

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

★★★★★

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

★★★★★

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

★★★★★

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

★★★★★

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

★★★★★

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

★★★★★

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

★★★★★

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

Midtown 119 W 30th St Between 6th & 7th Ave New York, NY 10001

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Downtown 810 Broadway between 11th & 12th St. New York, NY 10003

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Brooklyn 267 Douglass St between 3rd Ave & Nevins St. Brooklyn, NY 11217

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