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Okay, let’s be clear: Push-ups aren’t as easy Okay, let’s be clear: Push-ups aren’t as easy as they seem! 🥵 If you struggle with them (just like I did!), try the progression above. It’ll take some time but I promise you’ll get there! 💪🏻 #pushup #pushupchallenge #pushupprogression #upperbodystrength #inclinepushups #progress #fitnessprogress #fitnessgoals #fitnessmotivation #healthtips #gymlifestyle #strenghttraining #gymmotivation #pressuremakesdiamonds #wednesdaymotivation #upfittrainingacademy #coach #fitnessjourney #fitnesscoach #healthylifestyle #strength #confidence
New Coach Alert! 🚨🚨 @_cody_barton_pt_ Hey New Coach Alert! 🚨🚨 @_cody_barton_pt_ Hey guys my name’s Cody Barton and I’m from Dublin, Ireland. I’m extremely excited to be joining the UpFit team and look forward to meeting you all and building long lasting relationships where we can all smash our own goals. A little bit about me: I’ve been working as a Personal Trainer & Strength & Conditioning coach for the last 5 years in Ireland and just recently made the big move to NYC! I have a bachelors of science in Exercise & Health Fitness and also have qualifications as a Pilates instructor and Strength and conditioning coach. I’m a huge sports fan and still play rugby and golf. My training motto is “work hard, play hard” , meaning you gotta put the work in, and enjoy the rewards at the same time. Personally, I believe balance is everything. Can’t wait to get going, let’s get it! 🔥 - #upfittrainingacademy #upfitfam #upfitfamily #choosetobegreat #upfitcoach
Let Jill inspire you! Take any step, the smallest Let Jill inspire you! Take any step, the smallest one even, as long as it moves you forward. You can even have days when you go backward. It happens, just do the next positive action! There’s no secret sauce, program, or product that is going to get you closer to your fitness goals. It’s consistent, intentional effort with a positive attitude. Jill gets that. She’s down 6lbs, and down 3 inches around her chest since starting with us in June. It might not seem like a lot but slow and steady wins the race, as she’s more likely to keep the weight off! And we’re sure she’s just scratching the surface. Ask us what steps YOU can take to help you toward your fitness goals! - #upfitfamily #upfitfamily #upfittrainingacademy #choosetobegreat #weightloss #fatloss #beforeandafter #beforeandafterweightloss
Rick turns 60 today, and his New York City Maratho Rick turns 60 today, and his New York City Marathon strength training is rounding into true form. 🏃🏻‍♀️🏃🏻🏃🏾‍♂️🥇 After complaining of right hip pain, we decided we needed to incorporate exercises to strengthen patterns and muscles specific to running. Rick’s hip pain has significantly improved, and our goal is to keep it that way as he takes up the distances on his runs. These exercises make a great addition to the bread and butter compound lifts like the deadlift, squat and lunge. Really great for anybody, but if you’re a runner try sprinkling them into your training program! 1. Plate Overhead March - With a light plate overhead, maintain a tall chest with ribs back into the torso. Keeping that position, march in place with knees and toes up past 90 degrees. 2. Weighted Calf Raises - start body weight, but as soon as you can do 20 good reps, add a light kettlebell. 3. Copenhagen Side Plank - maintain a solid side plank with the top foot on an elevated surface. You should feel your groin on that top leg. 4. Single Leg Hop and Stick - use a low hurdle and jump over with one leg. Focus on a soft landing and reset before the next rep. 5. Heavy Sled March - keeping chest proud, drive knees while keep a solid plank position. Focus on pushing through the floor instead of clawing at it. 6. Push Up Plank and March - keeping a solid push up plank, row one DB while pushing the other one into the floor. A phone on your low back can help keep your hips level. 7. Prone DB Curl - lay stomach down on a bench grabbing (or having a friend place) a DB between your feet. Keep your low back still by pushing your belly button up through your low back and pushing your hands through the floor. Happy 60th Birthday Rick!! 🎉🍾🎂 - #upfittrainingacademy #choosetobegreat #pressuremakesdiamonds #marathontraining #trainingforrunners #running #newyorkcitymarathon #strengthforrunning #longdistancerun #strengthtrainingforrunners
Having trouble following through on your commitmen Having trouble following through on your commitments? @coachb_52 giving a mindset switch to help hold yourself accountable! - #upfittrainingacademy #upfitfam #pressuremakesdiamonds #choosetobegreat #mindset #mindovermatter #commit
@westleychow bringing the 🔥🔥 this morning! 🤣🤣👊👊 - #pressuremakesdiamonds #choosetobegreat #postbenchpresswords
6pm showed up matching both, outfits and energy! 🏋🏻‍♀️ #workout #workoutmotivation #thursdaymotivation #gymlife #weightlifting #fitness #fitnessmotivation #health #wellness #liftheavy #bodyweighttraining #coach #personaltrainer #upfittrainingacademy #pressuremakesdiamonds
Squat your Squats! A hingy squat is a redundant e Squat your Squats! A hingy squat is a redundant exercise. By keeping our torso upright, and our sternum perpendicular to the floor, we stay true to a squat pattern. However some people have a hard time keeping an upright torso. That’s when the classic RNT (Reactive Neuromuscular Training) technique becomes handy. By asking Joe @joe.bellitti to pull actively on the superband, and lean back on his heels, it ensures a upright torso for a SQUATTY squat. If you have trouble keeping upright, try this technique out today! - #upfittrainingacademy #choosetobegreat #squats #RNT #squatssquatssquats #squatysquats #quadsworkout #biomechanics #goodtechnique
The Best Way to do Lat Pulldowns! When we hear la The Best Way to do Lat Pulldowns! When we hear lat pulldowns, we assume that we want to hit our LATS! However the common mistake seen here ❌❌ leads to shoulders working and lats being a non-factor. By keeping torso upright, pulling our shoulders down, and thinking of bringing the elbows down, we fully use the LATS. ✅✅ We also like the rotating handles as it allows some more freedom of the movement of our hands rather than locking them in with a bar. This usually leads to better technique. 🚨Pro Tip: At the start of the exercise when our arms are over our head, hit a long exhale and feel your ribs draw back into your torso. Keep your ribs back for the entire set and you should feel your ABS and LATS firing up! #upfittrainingacademy #upfitfamily #upfitfam #technique #goodtechnique #biceps #arms #biomechanics #hypertrophy #hypertrophytraining #pressuremakesdiamonds #lats
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Google Reviews
UpFit Training Academy
Reviewed from Google

5 out of 5 stars

Charles Goldberg
Charles Goldberg

5 out of 5 stars

posted 1 week ago

Amazing, friendly and professional. They know how to incorporate my injury into exercise rehab. Their precise nutrition program is also sustainable. Great community for someone looking for a long term lifestyle change!

Rene Dreifuss
Rene Dreifuss

5 out of 5 stars

posted 3 months ago

The training here is absolutely superb. I am extraordinarily impressed by both the quality of the instruction and the approach to training. Just a fantastic establishment.

Thomas Griffin
Thomas Griffin

5 out of 5 stars

posted 4 months ago

I've worked with what I thought were excellent coaches in the past, so was surprised when in my very first session Wes was able to teach me some basic ways to improve my form that took my workouts to a new level. I wasn't sure it would be worth the money, but have wound up feeling like it's more than worth it - in my opinion there's a quality of instruction at UpFit that's hard to locate elsewhere at any cost. Regina is also an excellent coach - so appreciate her consistency, thoughtfulness, and healthy accountability. Huge thanks for helping me upgrade my workouts and life for the better!

Read All 151 Reviews
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