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Client Spotlight ✨ Edan has been training at U Client Spotlight ✨ Edan has been training at UpFit for nearly two years. He’s been consistent in his pursuit of fitness while managing work, travel, social life, playing volleyball and even injuries. Edan always brings positive energy to the gym, and supports EVERY person that walks through the doors. 😊 We appreciate you, @edanmilton ‼️ “For me, fitness is a way of life. I try to incorporate fitness such as playing sports, working out at the gym or even just walking around NYC with my daily activities. Upfit's environment is highly conducive to achieving fitness goals alongside a supportive community. You are coming in every time knowing that everyone has one common goal - fitness. That in itself is very encouraging.” Heres to continuing crushing goals through the end of this year and into the next 💪 #nyc #fitness #consistency #upfittrainingacademy #nycfitness #gains
Move before your thanksgiving feast today! Gyms we Move before your thanksgiving feast today! Gyms were closed but able to find a pair of 18lb kettlebells in my parents garage. 18lb is too light for me to get a big strength stimulus, but good enough for a total body anaerobic conditioning complex. 100 Rep Complex 20 Swings 20 Presses 20 Squats 20 Bent Over Rows 20 Lunges 3-4 rounds, any light weight will do. Happy thanksgiving everybody! - #upfittrainingacademy #thanksgivingworkout #thanksgiving #happythanksgivingday #kbcomplex
The gym is closed for the holidays, but we still w The gym is closed for the holidays, but we still would love for you to get a workout in before ingesting all the delicious food tonight! Try 4 sets x 15-20 reps of each exercise. Perhaps ask your friends and family to join you for this one? 😃 Thankful for every single one of you! 🦃 HAPPY THANKSGIVING 🦃 #thanksgiving #upfittrainingacademy #bodyweightworkout #fullbodyworkout #athomeworkout #fitnessmotivation #fitfam #fitness #fitnessjourney #gymmotivation #holidayworkout #thanksgivingworkout #fullbody #strengthtraining #endurance #gymlife #pressuremakesdiamonds #upperbodystrength #lowerbodyworkout #corestrength
Put on “good weight” this Thanksgiving holiday Put on “good weight” this Thanksgiving holiday! And KEEP lifting to STOP worrying about putting on fat. Consistent Strength Training sends a signal to our body to use muscle as fuel storage rather than fat! - #upfittrainingacademy #happythanksgivingday #happythanksgiving🦃 #turkeyday #trainhard #trainconsistently #choosetobegreat
Bulgarian Split Squats. Too often we see people Bulgarian Split Squats. Too often we see people get the form on this fantastic exercise wrong, usually with the placement of the planted / leading leg. Here’s a very simple trick that’ll help you get yourself into a more optimal position to get the most out of this exercise. Try it out for yourselves and feel the burn 🦵🔥
The straight line to success is a windy one. If y The straight line to success is a windy one. If you’re chasing specific outcomes, it’d be worthwhile to audit your inputs and process every month/quarter/year to evaluate and ask yourself: What’s working? And sometimes even more importantly… what’s NOT working? It’s OKAY to change your strategy. Get refocused, get excited, and get back in the game!
Hitting Plateaus during training is common, but he Hitting Plateaus during training is common, but here are a few ways to get over them. 💪 1️⃣ Nutrition and Sleep. These might not be a priority, but they need to be. When you’re pushing your body to its limits, you have to prioritize nourishment and recovery. If you fail your body, it will fail you back 🍏💤 2️⃣ You have to train hard. Your body needs to be taken past its current limit, otherwise it has no reason to change. Not training very hard and expecting results is like trying to bake a cake at room temperature-nothing is gonna happen 💯 3️⃣ Increase your frequency. If you’ve been making progress at 2 or 3x a week and have hit a wall, thats probably a sign that you’re past the level of a beginner and an extra day or two of training might be what you need 4️⃣ Accountability. Whether its your coach, a friend or family member, having someone in your corner to push when you need it is invaluable👯‍♀️
Putting your weights away after using them is a si Putting your weights away after using them is a sign of courtesy. Those coming to train after you will appreciate it, and it will create a better workout experience for everyone! Also, you’d get extra gaiiiinz from it! 😜💪🏻 #thursdaymotivation #fitnessmotivation #fitnessjourney #rerackyourweights #weightlifting #fitfam #personaltrainer #gymlife #upfittrainingacademy #pressuremakesdiamonds #gymgirl #gymmotivation #coacheslife #personaltraining #becurtious #gainz
Women are just as strong as men! When adjusted fo Women are just as strong as men! When adjusted for lean muscle mass, women are just as strong in lower body strength and power as men. (1) Women also tend to handle more training volume than men! @_alexasia crushing 72lb gorilla swings and 185lb sled drags 🔥🌸 - #upfittrainingacademy #upfitfam #womenempowerment #fitwoman #legday #choosetobegreat (1) Bartolomei,S.;Grillone, G.; Di Michele, R.; Cortesi, M. A Comparison between Male and Female Athletes in Relative Strength and Power Performances. J. Funct. Morphol. Kinesiol. 2021, 6, 17
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Google Reviews
UpFit Training Academy
Reviewed from Google

5 out of 5 stars

Thomas Griffin
Thomas Griffin

5 out of 5 stars

posted 7 months ago

I've worked with what I thought were excellent coaches in the past, so was surprised when in my very first session Wes was able to teach me some basic ways to improve my form that took my workouts to a new level. I wasn't sure it would be worth the money, but have wound up feeling like it's more than worth it - in my opinion there's a quality of instruction at UpFit that's hard to locate elsewhere at any cost. Regina is also an excellent coach - so appreciate her consistency, thoughtfulness, and healthy accountability. Huge thanks for helping me upgrade my workouts and life for the better!

Jessica Shirinian
Jessica Shirinian

5 out of 5 stars

posted 2 months ago

Absolutely love this gym and the trainers. It is a safe space to train and everyone is incredibly supportive. You form relationships with the trainers, you get to know them and they get to know you, and they know exactly how to challenge you and support you in your journey. Joining UpFit was the best decision I have made. I have met wonderful people, have been challenged and have been loving every minute of it. I love it so much I have recommended it to a friend, who has also joined.

April T.
April T.

5 out of 5 stars

posted 5 months ago

Fantastic exercise science professionals who will help you work out effectively, correctly, and keep pushing you to advance in your training without getting injured.

I’ve dabbled in Classpass studios, YouTube workouts, working out on my own, online personal training - but I either got bored and became inconsistent, or hated my programming. I’ve never been as consistent and enjoyed my programming as much as now. I feel myself getting stronger every week and each class pushes me just enough to make me hate life for that moment and come back for more.

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