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upfittrainingacademy

Chris was a winner of our most recent fat loss cha Chris was a winner of our most recent fat loss challenge with 25lbs down, 9% body fat loss, and UP 4 lbs of muscle in 3 months.He is still sustaining that body transformation to this day, showing how evidenced based, measurable, and steady progress is the key to lasting results!Click the link in bio for the full video! - #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle
Coaching @ker_fess is SO easy! She shows up, puts Coaching @ker_fess is SO easy! She shows up, puts the work in, and the rest is history 🗿The UpFit formula for fat loss/muscle gain/body transformation:🏋️‍♀️ Individualized Strength Programs 🚴‍♂️ Progressive Conditioning Plans 🥙 Nutrition & Macro Coaching 👨‍🏫 Coaches Committed To Your Success 👏 Team Culture & Supportive CommunityLet’s push each other through the rest of the summer and make some BIG gainzZ!! Sun’s out, gunz out!! 😎💪#choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle
Double Kettlebell swing action with @_alexasia @ye Double Kettlebell swing action with @_alexasia @yeunahchoi ! 💥💥You’ll see swings done a variety of ways, but if you’re not feeling your Glutes and Hamstrings light up after a hard set of them…You’re probably not doing em right.Oh and also some abs, forearms, and a sky high heart-rate! ♥️🔝 - #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #fitnesslife #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #kettlebell #kettlebellswings #kettlebellworkout
How do we make sure we keep making progress?We m How do we make sure we keep making progress?We measure, track, and work to improve OBJECTIVE metrics of fitness.Things you know you can improve: aerobic endurance, strength, lean muscle, work capacity, fat loss.All of these have appropriate numbers that get tracked that tell us if we’re moving in the right direction.It’s not enough to just “workout”. People who just “workout” quit, because they don’t know if they’re making progress.We’re not about quitting, because we know we’re making progress.Swipe right to see Violet’s @violetanyc aerobic circuit time improve week to week. We keep the same weight, reps, and sets, and see if she can improve her time week to week.As you can tell from her Smile 😁 and the =) emoji, there’s no doubt she’s enjoying the process! - #upfittrainingacademy #upfitfam #upfitfamily #howdoigetfit #trainnotworkout #traintogether #fitnessmetrics #aerobiccircuit #cardioworkouts #leanandmean #workcapacity #fatlosstips #womenwhotrain
Huge Congrats to the winners of our 3 month sustai Huge Congrats to the winners of our 3 month sustainability challenge!! @noelmoo2 @christophersongs @sungfaaa @lavendardragonflyYou guys put in the work and each made great progress individually, but more importantly as a unit! You all finished stronger, leaner and better versions of the You that started this challenge. The key metric we used to pick the winners of this challenge was consistency of sessions attended and each of these groups nailed it😎Also wanted to shout out all of our athletes that hit PRs this past month. Big hitters around the board 👊💪#upfitfamily #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #fitspo #instafitness #igfitness #fitnesslife #fitness #midtown #newyorkcity #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #eatclean #transformation #motivation #fitfam #lifestyle
YEAH BUDDY!!We wanted to give a shoutout to one YEAH BUDDY!!We wanted to give a shoutout to one of our virtual clients @eeenster for her hard work throughout the shutdowns and after the reopening in NYC.Enid trains with @coachb_52 1x a week, but thats not all. She also has another trainer, and works out on her own another 4-5x a week🔥💪Here is what @coachb_52 has to say about E “Enid is an ideal athlete for me. E approaches each session with enthusiasm, a willingness to learn new things, and drive to push herself each session. E is coachable and focuses on getting better each session. E takes her training seriously, but is lighthearted and loves to have fun while training which makes each session enjoyable for herself and I. I appreciate her!”Great work again @eeenster and we look forward to your continued success with this lifestyle 😎🤙#upfitfamily #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #fitspo #instafitness #igfitness #fitnesslife #fitness #midtown #newyorkcity #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #eatclean #transformation #motivation #fitfam #lifestyle
Thank you everyone for coming out to bowl with the Thank you everyone for coming out to bowl with the UpFit Family this past Saturday!! We had an amazing time with our members 💚💪🏼#upfitfamily #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #fitspo #instafitness #igfitness #fitnesslife #fitness #midtown #newyorkcity #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #eatclean #transformation #motivation #fitfam #lifestyle #fun #bowling
Hey guys had to film this quick so it could fit in Hey guys had to film this quick so it could fit in as a post!Consistency 🔑 The big thing to focus on is that this is a subjective topic. You need to be consistent at what YOU as an individual can do in the long run.For some people that might mean training 2x a week and eating intuitively, for others it could be 5x a week and weighing and tracking all your food. I fall on the latter half of that spectrum for sure 🤙💎Your food should be mostly high quality whole foods, and you should definitely be strength training at least 2 days😉🥦🦵🍗The best way to be consistent is to Find out where along that spectrum you fit. Meaning what works best for you right now, because life is crazy and what works right now may not work down the road.Have patience, be ready to make adjustments on the fly, and ask for help if you need it!Enjoy the weekend everyone!#upfitfamily #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #fitspo #instafitness #igfitness #fitnesslife #fitness #midtown #newyorkcity #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #eatclean #transformation #motivation #fitfam #lifestyle
Phil @halldphilip looking to add some distance to Phil @halldphilip looking to add some distance to his driver golf game!Training exclusively in one dimension or plane seen in squats and deadlifts can become redundant, and cause regression in the other movement capabilities of the human body.Exposing our longer training clients to different planes and the entire movement spectrum ensures robustness and peak performance.It can also add some distance to your long game! ☝️⛳️ - #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #golf #longgame #driver #healthylifestyle #motivation #fitfam #lifestyle
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Google Reviews
UpFit Training Academy
Reviewed from Google

5 out of 5 stars

Hayoung Kim
Hayoung Kim

5 out of 5 stars

posted 4 weeks ago

When I signed up, I didn’t know what to expect so I was anxious if I would even be able to follow though. However, from the first class, I felt very welcomed and the coaches took me through every step to make me feel comfortable. Every class is full of great vibes and accomplishments! I feel stronger mentally and physically after each class.

Ada Wong
Ada Wong

5 out of 5 stars

posted 3 weeks ago

I had personal trainers before and I think this is the BEST! The coaches are friendly, knowledgeable, and encouraging. The TrainHeoric App is a very good tool as you know the name of each exercise and you see what the exercise is like before doing it. The coaches also show you how to perform each exercise and correct your form along the way. Each session is hard but I love it!! Great music helps. Thank you!!!

Jaeeun Sung
Jaeeun Sung

5 out of 5 stars

posted 3 weeks ago

I have been part of UpFit for two years and UpFit is the best work out ever! I have so much fun at every UpFit class. I’ve loved getting in shape because of UpFit. All instructors are extremely motivating and nice. I would highly recommend UpFit to anyone!:)

Read All 134 Reviews
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