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📣 Seven tips to perform TRX rows competently! 📣 1️⃣ Stay on your heels at all times 2️⃣ Keep your legs straight 3️⃣ Maintain the hips forward 4️⃣ Keep ribs down 5️⃣ Bring your elbows towards your hips 6️⃣ Keep your chest up all the time 7️⃣ Maintain your head align with the rest of your body #trxworkout #trxrows #sagitalplane #competency #fitnesstips #gymtips #row #gymmotivation #gymlife #personaltrainer #fitnessjourney #upperbodyworkout #strengthtraining #upfittrainingacademy
Cable Face pulls 🤔🤔 Too often we see people Cable Face pulls 🤔🤔 Too often we see people using too much momentum to pull the cable towards their face. This leads to a lack of tension on the targeted muscle, which is the rear delt and infraspinatus (rotator cuff muscle) which is essentially making you miss out on all that tension (muscle gain / strength) 🤕 Try sitting down and focusing on tension and control while performing this exercise and watch while your shoulders become bullet proof 🫡😤
Biggest red flag if you have a trainer/coach or ar Biggest red flag if you have a trainer/coach or are looking to hire one/take their classes. You can’t trust a skinny chef; they are eating their own food, and alot of it. 👨🏻‍🍳💪💪 #upfittrainingacademy #coach #legitornot #coachesleadfromthefront
Does your gym throw parties like this for you? At Does your gym throw parties like this for you? At UpFit Training Academy, celebrating our members wins is just as important as helping them reach them.
Or any goal for that matter. #3 is the most unde Or any goal for that matter. #3 is the most underrated, but can have the biggest impact! #upfittrainingacademy #upfit #goals #newyearsresolution #newyearresolution #mindsetmatters #habits #goodhabits
These are just a few things that make UpFit differ These are just a few things that make UpFit different! Let’s get started on your fitness journey today. #nyc #training #workout #program #upfit #fitness #trainers #gym #pressuremakesdiamonds
Hanging knee raises aren’t as easy as they seem! Hanging knee raises aren’t as easy as they seem! 😬 Next time you have them in your program try following these steps: 1️⃣ Keep your elbows closer to you and on a 90 degree angle 2️⃣ Engage the lats so your arms and shoulders are less compromised 3️⃣ Think about putting your body weight on your butt so your body doesn’t swing as much 4️⃣ Bring your knees up and down slowly in order to feel more tension on your abs Let us know if you try them! #kneeraises #absworkout #abexercises #coreworkout #strongcore #legraises #corestrength #strengthtraining #personaltrainer #workoutmotivation #fitnesstips #fitness
Commercial gym trainers are NOT incentivized to ta Commercial gym trainers are NOT incentivized to take care of clients and give them the best experience and results possible. Similar to other retail businesses, performance targets are determined by sales and sessions rendered vs. client satisfaction, retention, and outcomes. Ever walk into a commercial gym and wonder why the energy is unwelcoming and flooded with trainers soliciting their services in hopes of wrangling you up as a client? Busier trainers are often egomaniacs (big fish in small ponds) and the newbies are scraping by to just make a living. It’s a high turnover sales job in a dog-eat-dog environment that puts client care at the bottom of the priority list. @upfittrainingacademy is proud to offer full time salaried coaching positions with benefits unique to our industry like paid time off, a stipend for continuing education and meals paid for. That way our staff can focus on value delivery versus chasing the next sale or how much they’re making on their next paycheck in hopes that they can pay their bills. If you do end up meeting a great trainer in a commercial gym who’s knowledgable, cares, wants to do extra work for you and focuses on quality, you’ve found a diamond in the rough. Hold on tight and follow them wherever they go because they’re eventually going to leave... I’ve seen it happen 1000’s of times #pressuremakesdiamonds #killorbekilled
Looking to blast / grow those glutes in 2023?! 🍑🔥🍑🔥 Give this simple and massively overlooked exercise a go (single leg db hip thrust) 3-4 working sets with 10-12 reps on each leg will have your glutes on fire!! Don’t forget that extra squeeze at the top of each rep. Every inch counts. Enjoy the burn! 🍑
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Google Reviews
UpFit Training Academy
Reviewed from Google

5 out of 5 stars

Diana You
Diana You

5 out of 5 stars

posted 1 month ago

A personalized training program that tailors to your fitness goals! Wes walked me through nutrition and lifestyle habits to help me reach my fitness goals for my upcoming wedding. Patricia’s training classes are focused and intense. She continuously checks in and is motivating from start to finish. The workouts are challenging enough to push you out of your comfort zone but doable. Highly recommend!

Cassiel Davis
Cassiel Davis

5 out of 5 stars

posted 3 weeks ago

I’ve been training at UpFit for about 5 years now and have seen tremendous progress in my strength and conditioning! I love how helpful and knowledgeable all of the coaches are, as well as encouraging. Having them challenge me and remind me that fitness is about mental toughness and constantly pushing past your limits to get better. It’s a great place to start your fitness and wellness journey, refine it or elevate it!

Jessica Shirinian
Jessica Shirinian

5 out of 5 stars

posted 4 months ago

Absolutely love this gym and the trainers. It is a safe space to train and everyone is incredibly supportive. You form relationships with the trainers, you get to know them and they get to know you, and they know exactly how to challenge you and support you in your journey. Joining UpFit was the best decision I have made. I have met wonderful people, have been challenged and have been loving every minute of it. I love it so much I have recommended it to a friend, who has also joined.

Read All 154 Reviews
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