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upfittrainingacademy

Our members are so good, they’re teaching you! Our members are so good, they’re teaching you!Coaching is the conversation between two parties leading to a productive result.It’s not lecturing;it’s making it feel like a cooperative process to figure stuff out.It’s not cues thrown on a wall to see what can stick,it’s one or two ones that are fun and easy to remember.This video is the goal for our members.And why coaching matters.To move them toward conscious competence - when they can execute well with focus and energy.The next step would be to move toward unconscious competence, to execute well as second nature. Naturally, easily.Props to @lalalamarianna for being a model student, an active learner, and owning the process!She’s pretty close to complete unconscious competence with this execution of the 3 pt one arm row.And teaching it to others will likely get her there faster. 🤙👊👊#choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle
Often when a client or potential client is asked a Often when a client or potential client is asked about their goals we hear the words “I want to be fit”. Breaking that down further sometimes leads to a conversation of losing fat and looking better, which are awesome things to strive for. However, Fitness is much more than that. Fitness is the ability to perform a given task with proficiency. When you say you want to be fit that also includes things like getting stronger, faster, building endurance, being more athletic, recovering quicker, and building mental fortitude along with looking better.When you define fitness like this, you have a lot more things to measure your progress by.More success across the board will translate into being more consistent, happier and getting more results😎Start defining fitness for the quality of life that it is, as opposed to just an aesthetic goal and watch your life become drastically different. In a very good way😉At UpFit, we help people build fitness 🔥 #upfitfamily #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #fitspo #instafitness #igfitness #fitnesslife #fitness #midtown #newyorkcity #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #eatclean #transformation #motivation #fitfam #lifestyle
YOU ARE HERE TO GROW. Each day is an opportunity f YOU ARE HERE TO GROW. Each day is an opportunity for continued improvement. Allow yourself, your attitude, and your efforts to reflect that.We’re here to meet you where you’re at and coach you to improve 5% EVERY SINGLE TIME you’re with us.Come in with a white belt mentality and we will help bulletproof your body and mind.#choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle
Cut vs. Gainor Maintain!Are you eating to matc Cut vs. Gainor Maintain!Are you eating to match your goals?or moving to maintain them?While macro tracking can be useful for short term cuts or gains, the most sustainable way to maintain a healthy weight/body comp is to live a physically active lifestyle.How do you do that? You start getting good at exercising. Getting good at something is the easiest way to start enjoying it.An extra push-up this week, a faster 10k run time, the top of the leaderboard of a spin class. Aim to get better, the more likely exercise will start being a habit! - #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle
This is how you get lean and mean. 💪✊️💪 This is how you get lean and mean. 💪✊️💪🔊🔊SOUND ON🔊🔊AKA lose body fat and put on muscle.Our more intermediate to advanced level trainees like @pablo_a_rodriguez earn more intermediate and advanced methods.Here’s the last set of @pablo_a_rodriguez ‘s 8 x 8 day.Also called the Incomplete Rest Method, pick a weight you can do well for 15 maximum reps and shoot for 8 sets of 8 reps with each set done at the top of the minute.Trap Bar Deadlift 8 x 8 DB Thruster 8 x 8 Split Squat 8 x 8 1-Arm DB Row 8 x 8Technique is everything. So is effort. Gains. - #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle
Congrats to everyone who competed in our buddy cha Congrats to everyone who competed in our buddy challenge and to those that hit PR’s this month🎉🔥💃🏼 When you build healthy habits, you get results. At UpFit we move the needle just a little bit every day. Put in the time and effort and your results will come.Every week our clients become healthier and stronger versions of themselves, all due to the work they put in.“Tried normal. HATED it. Went beast mode. LOVED IT” -Joe B#getbettertoday #trainhard #personaltrainer #midtownmanhattan #strength #smallgrouptraining #NYCtrainers #habits #lifestyle #gains #nyc
What is Peer Review?Science doesn’t happen fro What is Peer Review?Science doesn’t happen from a one person dictation. It’s the most sound and evidenced based ideas rising to the top of a civil and respectful discourse amongst peers.It involves open-minded thinking, clear communication, and a willingness to listen and learn. To create an idea meritocracy is the best thing we can do for our members, because the best, thought out, and fact based methods create the safest and most effective training and nutrition programs.For this reason, our twice a week team meetings are invaluable to the success of our members. It gives the entire coaching staff a chance to have their voices heard, and also ensures we’re all tied to each of our clients’ stories.“Truth springs from argument amongst friends.” -David Hume - #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle
Culture: how things are done around hereA mutual Culture: how things are done around hereA mutually constructive and positive relationship is built on a two way street.When coaches and members agree on and hold each other to high standards the possibilities for growth are tremendous.We have the best members in the city, because our members understand that work is not exclusive to the coaching staff.Swipe to the last picture to see what our members commit to. ✊️✊️All parties taking responsibility and pulling their own, because that’s the way things are done @upfittrainingacademy - #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle
Embrace The GrindHere’s a screenshot of how it Embrace The GrindHere’s a screenshot of how it goes down BEHIND THE SCENES @upfittrainingacademy where I spend anywhere from 1-3 hours/day on top of a full coaching schedule. I’m embracing the grind via phone calls/text conversations with leads and prospects to help spread the word and GROW the UpFit community (AKA changing people’s lives by helping them drop 30/40/75/85 lbs of body fat and building 20-30 pounds of muscle).It’s JUST LIKE TRAINING. Most of the time: - It’s hard - It’s mostly repetitive - It’s NOT all sunshine and rainbows - There’s a ton of rejection and failure every dayTHIS IS WHERE THE GOLD IS, the boring and not so glamorous stuff… - Logging food - Hitting your macros - Accumulating enough weekly training volume - Drinking enough water - Managing your stress and sleeping plentyIf you want what others don’t have, you must be willing to do what others won’t.I’m on the grind, so we’ll be back to 100+ members by June.If you live a hard life, life is easy. If you live an easy life, life is hard. Stay thirsty my friends.#upfitfamily #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #fitspo #instafitness #igfitness #fitnesslife #fitness #midtown #newyorkcity #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #eatclean #transformation #motivation #fitfam #lifestyle
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Google Reviews
UpFit Training Academy
Reviewed from Google

5 out of 5 stars

Elina Ouoba
Elina Ouoba

5 out of 5 stars

posted 2 months ago

It's the first time I ever workout with personal trainers. I was scared of being pushed around and forced to do things I couldn't do but rest assured. They are very professional and know what they are doing. They encourage you all along the way and they results in a few weeks are incredible!
If you're checking them out do not hesitate. I am beyond happy with my experience ☺

Jennifer Lee
Jennifer Lee

5 out of 5 stars

posted 5 months ago

I joined UpFit over a month ago and already made incredible progress in my weight loss journey. I was at first skeptical that a group session would be as individualized and effective as 1:1 personal training, but I was pleasantly surprised - the attention to detail and posture and quality of instruction are impressive. All instructors are fantastic and genuinely kind people. They are very motivating and will take it upon themselves to fulfill your maximum potential. I would highly recommend this gym and plan to be a lifetime member!

Asmi Sanghvi
Asmi Sanghvi

5 out of 5 stars

posted 5 months ago

Great experience, they really care here. Wes sat down with me and discussed goals, nutrition habits, my fitness history, lifestyle influences like stress and sleep. Got a customized for me hour long workout for each session, suggestions and demonstrations for each move, discussing proper form and necessary adjustments according to what I needed to progress. The workout sessions were high energy and motivating left me feeling strong and challenged

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