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upfittrainingacademy

Throwback to before 2020 when the world wasn’t u Throwback to before 2020 when the world wasn’t upside down.What hasn’t changed is the community, the passionate staff, and the collective spirit.Click the link in bio for the full video, and see what UpFit is all about! - #upfittribe #upfitfamily #pressuremakesdiamonds #choosetobegreat #upfittrainingacademy #igfitness #fitnesslife #fitness #midtown #lifestyle #newyorkcity #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #motivation #fitfam #lifestyle
Having trouble falling asleep?⠀ ⠀ Resolute on Having trouble falling asleep?⠀ ⠀ Resolute on getting better sleep in 2021?⠀ ⠀ Click the link in our bio, read our latest blog post by @paulwpark, and learn 5 ways to NATURALLY improve your sleep! - #upfittribe #upfitfamily #pressuremakesdiamonds #choosetobegreat #upfittrainingacademy #fitnesslife #fitness #midtown #lifestyle #newyorkcity #health #fitlife #healthylifestyle #healthyliving #motivation #sleep #sleepbetter #sleepbetterlivebetter
Is simple, effective, and safe even cool anymore? Is simple, effective, and safe even cool anymore? 🤔👊👊Our @upfittrainingacademy idea of a great Friday morning training session with @halldphilip, @raizygoldstein, Nicole, Garrett, and Matt. ✊️✊️Exercises shown:Snapdowns Countermovement Jumps Med Ball Slams Trap Bar Deadlift Goblet Squat Romanian Deadlift Clean High Pull Bench Press 3pt One Arm Row Goblet Split Squat Chest Supported Row Plate Push-upSimple and Executed Well.Simple doesn’t mean easy.While poor execution will make the greatest program design fail. 👊👊👊 - #upfittribe #upfitfamily #pressuremakesdiamonds #choosetobegreat #upfittrainingacademy #fitness #midtown #lifestyle #newyorkcity
With the holidays coming up, we are sure we're not With the holidays coming up, we are sure we're not alone when we say this: we cannot WAIT to say good-bye to 2020. But as long as we're here, we might as well keep building on the work that we've put in despite it all, and wrap up this year strong!So with that we are excited to announce.. Our updated holiday schedule! 😁😁12/23 Christmas Eve Eve - Normal hours 12/24 Christmas Eve - 3pm closed 12/25 Christmas - Closed 12/26 Post Christmas - Closed 12/28 Mon - 12/30 Wed - Normal hours 12/31 New Year's Eve - Closed 1/1 New Year's Day - Closed 1/2 Saturday - First normal scheduled day of the new year!Wishing everyone a safe and healthy holiday, and the rest of 2020. We're feeling optimistic for 2021, but first join us in saying peace out to 2020! 👋Yours in good health, The UpFit Staff Paul, Wes, and Brian
No pressure,No diamonds.Anyone can show up wh No pressure,No diamonds.Anyone can show up when it’s easy, can you take the first step when it’s not?And once you’re past the first step, can you finish with intent, purpose, focus, and attitude?No pressure, no diamonds. - #upfittribe #upfitfamily #pressuremakesdiamonds #choosetobegreat #upfittrainingacademy #midtown #lifestyle #newyorkcity #gym #fit #workout #health #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #motivation #fitfam
Has your friend and/or family member been talking Has your friend and/or family member been talking about improving their health?Looking for a gift this holiday?Get them something that will give them a jumpstart on their health and fitness.You’re thinking, “I don’t know if they’ll stick to it!”Our signature small group program has been shown to increase motivation, exercise autonomy, consistency, and overall satisfaction in the training process. (1)The secret sauce is our community. Bonds grow in our gym, a collective grind, a team spirit, a support system that surrounds you with those with a common purpose.Add dedicated coaches, workouts become habits, and habits become lifestyle.Give them a week on us, and in return we’ll give them their dreams.Shoot us a DM for details! - (1) Wayment HA, McDonald RL. Sharing a Personal Trainer: Personal and Social Benefits of Individualized, Small-Group Training. J Strength Cond Res. 2017 Nov;31(11):3137-3145. doi: 10.1519/JSC.0000000000001764. PMID: 28353489. - #upfittribe #upfitfamily #pressuremakesdiamonds #choosetobegreat #upfittrainingacademy #igfitness #fitnesslife #fitness #midtown #lifestyle #newyorkcity #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #motivation #fitfam #lifestyle
Hey, Everyone! Today our coaching staff is demonst Hey, Everyone! Today our coaching staff is demonstrating Knee Dominant Unilateral exercises. 🦵These exercises are great for developing leg strength, core strength, and increasing mobility at the hip. These exercises demand coordination and strength, making them physically and mentally challenging. These patterns will help you develop fitness and get the results you want🔥🔥Split Squat -Set up with feet hip width apart -Back heel stays elevated -Chest tall with a slight forward lean -Move straight down and up -Push through lead footLateral Squat -Wide stance with toes pointed forward -Hips move back and chest stays up -Come back into a full standing positionBulgarian Split Squat -Shoe laces down on bench behind you -Move straight down with control -Push straight up with an upright posture -Keep front foot flatFront Lunge -Feet hip width apart -Step forward while maintaining posture -Push through lead foot -Knee and ankle at 90 degrees in the bottom positionSliding Lateral Lunge -Slide out and keep chest tall -Shoulders and hips square with wall/mirror -Keep ankle, knee, and hip in line -Load the hips and quads#upfitfamily #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #fitspo #instafitness #igfitness #fitnesslife #fitness #midtown #newyorkcity #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #eatclean #transformation #motivation #fitfam #lifestyle
Nothing makes us happier than hearing that our mem Nothing makes us happier than hearing that our members are happy. 😃😃 - #upfittribe #upfitfamily #pressuremakesdiamonds #choosetobegreat #upfittrainingacademy #igfitness #fitnesslife #fitness #midtown #lifestyle #newyorkcity #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #motivation #fitfam #lifestyle
Today @coachb_52 and @knownobounds2294 give us a l Today @coachb_52 and @knownobounds2294 give us a look at our favorite hinge patterns that we use at @upfittrainingacademy to develop posterior chain strength. The hip hinge targets the hamstrings, glutes, core, low back, and upper back making it a total body exercise.The hip hinge/deadlift should be practiced regularly as it is a foundational movement. When choosing a variation it is important to consider a trainee’s experience, fitness, and mobility level.-Medicine Ball Good Morning Introductory exercise for the hip hinge Emphasize technique Front load emphasizes core Feet hip with, ball high Hips go back with a slight bend in the knees When you feel a stretch in hamstrings, bring hips forward and shoulders up-Dumbbell Romanian Deadlift Set up similar to good morning Weights held at side of hips Engage lats (squeeze armpits) and upper back Execute the same as the good morning-Kettlebell Deadlift Stand over kettlebell Hinge back and bend knees Grab the horns and engage lats (squeeze armpit) Drive feet into the ground and stand up Hips and shoulders move at the same speed-Trap Bar Deadlift Feet hip width inside of bar Hinge back and bend knees Grab the bar in the middle of the handles and center the weight Create pre-tension by squeezing lats and engaging core Drive feet into the ground and stand-Conventional Deadlift Barbell over the midfoot, feet hip width Hinge back and bend knees Grab bar just outside of the legs Create pre-tension to take the “slack” out of the bar Stand up tall and straight, not hyperextending the low backIf you enjoy these videos like, comment and share‼️#upfitfamily #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #fitspo #instafitness #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #eatclean #transformation #motivation #fitfam #lifestyle
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Google Reviews
UpFit Training Academy
Reviewed from Google

5 out of 5 stars

Philip Hall
Philip Hall

5 out of 5 stars

posted 2 months ago

Highly highly recommend. These guys get 3-5x more out of me during each session than I think I’m capable of when I walk in the door. Makes a huge difference in terms of results I’m seeing. Feeling strong and healthy.

Jennifer Lee
Jennifer Lee

5 out of 5 stars

posted 2 months ago

I joined UpFit over a month ago and already made incredible progress in my weight loss journey. I was at first skeptical that a group session would be as individualized and effective as 1:1 personal training, but I was pleasantly surprised - the attention to detail and posture and quality of instruction are impressive. All instructors are fantastic and genuinely kind people. They are very motivating and will take it upon themselves to fulfill your maximum potential. I would highly recommend this gym and plan to be a lifetime member!

Asmi Sanghvi
Asmi Sanghvi

5 out of 5 stars

posted 2 months ago

Great experience, they really care here. Wes sat down with me and discussed goals, nutrition habits, my fitness history, lifestyle influences like stress and sleep. Got a customized for me hour long workout for each session, suggestions and demonstrations for each move, discussing proper form and necessary adjustments according to what I needed to progress. The workout sessions were high energy and motivating left me feeling strong and challenged

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