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May 17th

When Exercise Is NOT Good For You

The ability to bounce back. To learn from our mistakes. Our bodies ability to build bone density with weight lifting. Our immune system’s natural way of vaccinating us against diseases. It’s what makes the human being so resilient. More specifically anti-fragile. As Nassim Taleb explains in his book Antifragile, antifragility is better than resiliency, […]

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