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Marching in place is a great exercise that would h Marching in place is a great exercise that would help you improve BALANCE as well as increasing CORE STABILITY. Want to make it a bit more challenging and more core focused? Lean SLIGHTLY forward and feel the ABS getting fired up! πŸ”₯ This exercise will also help you learn how to use and extend your HIPS properly. #upfittrainingacademy #upfitfam #marchinplace #kettlebell #balance #corestability #coreworkout #gym #fitness #fitnessmotivation #technique #mondaymotivation #pressuremakesdiamonds
Bicep Curls Upgrade! When we keep our torso in al Bicep Curls Upgrade! When we keep our torso in alignment, our biceps do ALL of the work. Push your ribs back and keep head in a straight line over your hips, as you bring your elbows forward and slightly up. When you curl the weight, you should feel your ABS and biceps. Try it out, progressively overload over time, and watch your biceps grow! πŸ’ͺ🏻 #upfittrainingacademy #upfitfamily #upfitfam #technique #goodtechnique #biceps #arms #biomechanics #hypertrophy #hypertrophytraining #pressuremakesdiamonds #bicepcurls #upperbody #weightlifting #mondaymotivation
@dounts73 went from an unhealthy lifestyle of high @dounts73 went from an unhealthy lifestyle of high stress, social drinking and binge eating to: βœ… Consistency training βœ… Improved energy levels βœ… Eating food he loves βœ… Accomplishing health goals Since joining UpFit! #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #mondaymotivation #fitnessjourney #fitnessconsistency #injuryfree #healthylifestyle
@wtfeuer tried peloton and personal training in th @wtfeuer tried peloton and personal training in the past and would either get injured or lose motivation and stop entirely. Now, at @upfittrainingacademy he has PUT ON 20 LBS OF MUSCLE thanks to: βœ… Consistency βœ… Support from coaches and other members βœ… Proper technique βœ… Personalized nutrition βœ… Being injury free! #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #thursdaymotivation #fitnessjourney #fitnessconsistency #injuryfree
One TIP that you did NOT know about Chest Supporte One TIP that you did NOT know about Chest Supported DB Rows πŸ˜―πŸ€” Use the bench as a reference and push your chest INTO it. This helps keep your ribs back ensuring that the low back stays out of the movement. To tighten it all up, tuck your chin on the bench, and bend your knees pushing your feet into the floor. You should FEEL your lats/back, a bit of abs, and ZERO low back! #upfittrainingacademy #upfitfamily #upfitfam #technique #goodtechnique #backday #lats #upperback #biomechanics #hypertrophy #hypertrophytraining #pressuremakesdiamonds #mondaymotivation
Technique Monday! Take notes and upgrade your re Technique Monday! Take notes and upgrade your reverse crunches by following these two cues. πŸ“ #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #mondaymotivation
Lower body superset brought to you by coach @westl Lower body superset brought to you by coach @westleychow ! Happy Monday! Let’s get your leg day going! 🦡🦡 #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #mondaymotivation #supersets
Getting results is hard! 😬 It’s NOT easy! 😭 It takes commitment and patience πŸ™πŸΌ When things get tough 😩 Evaluating priorities πŸ“ When life keeps getting in the way πŸ™ˆ Old parts of you must die 😲 For new parts of you to grow πŸ™Œ All the above ⬆️ is made easier when: - The plan for success is clear - Your coaches are pushing you with compassion - Your training partners, friends, & family are SUPPORTIVE We only have ONE LIFE! We need each other more than most want to admit. Come for the strength, fat loss & muscle gain. Stay for the people β™₯️
Hit those hips, legs, chest, shoulders and arms wi Hit those hips, legs, chest, shoulders and arms with this superset brought to you by coach @coach_regina_sarrubbo ! πŸ’ͺ🏻 #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #supersets #mondaymotivation
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Google Reviews
UpFit Training Academy
Reviewed from Google

5 out of 5 stars

Thomas Griffin
Thomas Griffin

5 out of 5 stars

posted 1 month ago

I've worked with what I thought were excellent coaches in the past, so was surprised when in my very first session Wes was able to teach me some basic ways to improve my form that took my workouts to a new level. I wasn't sure it would be worth the money, but have wound up feeling like it's more than worth it - in my opinion there's a quality of instruction at UpFit that's hard to locate elsewhere at any cost. Regina is also an excellent coach - so appreciate her consistency, thoughtfulness, and healthy accountability. Huge thanks for helping me upgrade my workouts and life for the better!

Rahim Lakhani
Rahim Lakhani

5 out of 5 stars

posted 3 months ago

UpFit training has been awesome. Whether you are trying to build muscle mass, get leaner, or just need general fitness motivation; this is the place to go. Trainers are incredibly helpful in instructing how to use the right techniques and will motivate you. I have learned ways to optimize my workouts through this training. The team also provides 1:1 counselling sessions to help get your diet on track to ensure you are meeting your fitness goals from all ends. I'm really glad that I found UpFit training and I highly recommend it for anyone who is looking to take their fitness to the next gear.

Malik Abdur-Razzaq
Malik Abdur-Razzaq

5 out of 5 stars

posted 2 months ago

Training here has been the most amazing experience I have had with trainers/gyms.

I answered an advertisement a few years ago. Came for an evaluation and have been here since.

Why have I stayed? The coaching, motivation and facility are designed to help everyone excel, regardless of their goals.

Training, exercose form, nutrition and planning all under one roof. You'll be part of a tribe, not just a gym!

Read All 148 Reviews
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