How Your Eating Habits Affect Your Skin

If you’re having a problem with dry skin, it may come from your eating habits. It doesn’t matter what type of skin you have, what you eat plays a role in your skin’s health. If you eat salty food, you could end up with a puffy look from water retention. The right type of diet can promote collagen production which makes your skin look more youthful. Your skin is the largest organ of your body, so it makes sense that, like your other organs, it’s also affected by your diet.

Beautiful skin starts on the inside.

While some creams and lotions can help protect your skin from the elements, they don’t provide the same benefits as a healthy diet. No matter what you pay for a cream, it won’t help. If you don’t eat a healthy diet, your skin shows it. It requires the basic building blocks to be beautiful. To complicate matters a bit, each person is different and has different skin types. Each skin type requires modifications to diet to help it look and be its healthiest.

You can help oily skin with a healthy diet.

If your diet consists mostly of fried foods, you’ll have problems with your skin. It can cause cellular damage to all skin layers. That can lead to acne, cysts, early aging, and a dull, ashy skin appearance. A diet high in oxidized saturated fat leads to poor circulation that affects the entire body. It can cause skin to lack the ability to retain moisture, creating the opposite problem of dry skin. You need fat in your diet to create cells that make you look your best but it has to come from healthy sources. Eating food high in omega-3 fatty acids, like fatty fish, can improve your skin. Avocados and walnuts also contain healthy fats.

Drink more water for improved skin.

Drinking water may sound too simple, but it’s excellent for dry or older skin. Adding juicy fruits and vegetables also helps. They provide hydration and nutrients your skin requires. Tomatoes and grapes are two of those foods. Tomatoes contain vitamin C, beta-carotene, lutein, and lycopene. They can help prevent sun damage and are necessary for healthy skin. Red grapes provide hydration. They also contain resveratrol, a potent antioxidant that prevents skin aging.

  • Avoid overdoing alcohol. Too much alcohol dries your skin. Another dehydrating drink is coffee. It’s high in caffeine. Even though green tea is high in caffeine, it also contains catechins that prevent sun damage and improve hydration, elasticity, and thickness.
  • The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness, as well as improve its hydration, thickness, and elasticity.
  • Highly processed food and food with added sugar causes inflammation. It can negatively affect all types of skin, including those with acne. If you have acne, increase foods high in zinc or vitamin C, like pumpkin seeds or red bell peppers.
  • Bone broth is high in collagen, which can reduce wrinkles. Cocoa can also provide antioxidants for aging skin. It reduces wrinkles and improves skin thickness, blood flow, texture, and hydration.

For more information, contact us today at UpFit Training Academy


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