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Getting Started With Running

Getting Started With Running

If you’re like many people, you may want to find ways to supplement your time at the gym on the days you don’t go. Some people find that biking, walking or running are good ways to do that. Adding more activity that isn’t intense can keep you healthier and provide active recovery if you’ve had […]


Is It Important To Time Your Workouts?

Is It Important To Time Your Workouts?

At Upfit Training Academy in New York, NY, we provide a program that’s scientifically based so you get the success you deserve. One of the many things that makes our small group workouts so effective is the timing. Unlike traditional gyms, you’re working hard for the full time. If you’ve ever worked out on your […]


How To Set Healthy Fitness Goals

How To Set Healthy Fitness Goals

Reaching a fitness goal that makes you feel more energetic, look great and be healthier, but before you can reach a healthy fitness goal, you have to set healthy fitness goals. The goals must be realistic. No matter how hard you try, if you’re 5’8″, you’ll never naturally attain the goal of being 6’5″. Losing […]


What You Didn't Know About OTC Vitamins

What You Didn’t Know About OTC Vitamins

If you feel like you’re missing something important if you don’t take your chewable over-the-counter—OTC—vitamins, maybe you should reconsider. Are OTC vitamins really that beneficial or have you been bamboozled by years manufacturers propaganda. Can OTC vitamins be dangerous? Did you know that every year Americans spend approximately $12 million on vitamin and mineral supplements? […]


How To Find The Right Gym For You

How To Find The Right Gym For You

In New York, NY, there are several options from which to chose if you’re looking for a gym. How do you find the right gym for you? It can be confusing. You first need to look at what they offer. Do they provide personalized training or are they just a room with equipment? Do they […]


a goal without a plan is just a wish - motivational handwriting on a napkin with a cup of coffee

Set Some Health Goals

We’re finally getting back to somewhat normal in New York, NY, and it’s time to start thinking about the future. Many people have focused on financial goals and refined them, with new steps to take for their future, but there’s more to be done. Setting health goals is just as important as financial goals. No […]


Top Fat Burning Foods

Top Fat Burning Foods

One of the dreams often expressed by people trying to lose weigh is to eat everything they want and still lose weight. Almost as though the more food eaten, the more weight lost. It may be the perfect dream, but that doesn’t mean it’s impossible. There are fat burning foods that actually help with weight […]


My Diet Has Me Constipated - Help!

My Diet Has Me Constipated – Help!

Everyone has been constipated at some time in their life. It’s uncomfortable, but a topic that isn’t always discussed with friends. What you eat makes a huge difference in whether you have to strain when you’re on the toilet or make your bathroom visit shorter and more productive. While your diet plays a big role, […]