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Are Frozen Foods Bad For Weight Loss?

Are Frozen Foods Bad For Weight Loss?

Eating healthy is important, especially for weight loss. We focus on lifestyle changes at UpFit Training Academy in New York, NY. That focus includes exercise, nutrition, adequate sleep, hydration and more. In an environment of rising prices, eating whole foods can be expensive if you eat only fresh organic fruits and vegetables. I often get […]


You Can't Out Exercise A Bad Diet

You Can’t Out Exercise A Bad Diet

Are you sabotaging your exercise program by continuing to eat a bad diet? While exercise is extremely important, so is a healthy diet. No matter how hard you workout, there are limits to the number of extra calories you can burn, even if you workout for hours. Besides being loaded with extra calories, a poor […]


Get Confidence At Any Age

Get Confidence At Any Age

Do you believe that you’re not capable of losing weight, getting that raise or learning a new skill? Ask yourself why. Have you ever tried to achieve that goal and is it because you’ve failed at it in the past? While your past may have led you to the place you are today, it doesn’t […]


Get Started On Your Fitness Journey

Get Started On Your Fitness Journey

Every fitness program starts by setting a goal. It can be a big goal that’s broken down to smaller steps or something simple, like walking 30 minutes a day. Unless you get started on a fitness program, it’s a wish and never a goal. You don’t get what you want by wishing, you have to […]


Best "At Home" Exercises

Best “At Home” Exercises

If you can’t make it into UpFit Academy or don’t live in New York, NY, you can do at home exercises to ensure you stay on the road to fitness. Our online option lets you have the benefit of a personal trainer in your own home or when you’re traveling. You don’t have to have […]


Are You Ready For Swimsuit Season?

Are You Ready For Swimsuit Season?

It’s a little late, but never too late, to get ready for swimsuit season. There’s a lot you can do to improve your appearance and confidence in the next few weeks. What’s even better than that is the fact you’ll have a head start and can also work on getting the body you want to […]


Make Small Goals And Crush Them!

Make Small Goals And Crush Them!

If you’ve not exercised in years, you probably won’t be able to train a week and be ready to enter the Iron Man Competition. We know that at UpFit Academy in New York, NY, and help you to create the perfect path to reach those lofty goals. It all starts when you make small goals […]


Is Oatmeal Good For Anxiety?

Is Oatmeal Good For Anxiety?

Everyone has their own personal comfort food. It’s food that makes you feel good, maybe because of past associations, maybe because of its texture or for other reasons. Some people find a big bowl of oatmeal can help overcome anxiety. Is that because of its comfort food status or is there another reason? It could […]


The Sleep And Weight Loss Connection

The Sleep And Weight Loss Connection

If you’re a person that thinks lack of sleep means you’re doing the honorable thing—as in working longer hours—or having more fun, think again. It may be why you’re having problems with weight loss and not getting the results you want. Most people make this mistake, especially in the US, where longer hours are almost […]


Is Kombucha Healthy?

Is Kombucha Healthy?

Kombucha came from the Far East, although the exact country of origin is still unknown. It’s fermented green or black tea. The tea receives a dose of SCOBY—symbiotic colony of bacteria and yeast—that starts the fermentation process. It makes it effervescent. The fermentation gives it the probiotic benefits that make it healthy. It definitely looks […]