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Is Kombucha Healthy?

Is Kombucha Healthy?

Kombucha came from the Far East, although the exact country of origin is still unknown. It’s fermented green or black tea. The tea receives a dose of SCOBY—symbiotic colony of bacteria and yeast—that starts the fermentation process. It makes it effervescent. The fermentation gives it the probiotic benefits that make it healthy. It definitely looks […]


Benefits Of A Vegan Diet

Benefits Of A Vegan Diet

When you create your goal, At UpFit Training Academy in New York, NY, we look at all the areas of your life that will affect you reaching that goal. No matter how much you workout, you can’t out-exercise a bad diet. Eating healthy can occur naturally the fitter you become, since your body craves the […]


Planning Your Week Of Workouts

Planning Your Week Of Workouts

Planning your week of workouts can make a difference between failure and success. When you have a plan, you’re less apt to waste time trying to figure out what to do and when. It’s like going to the grocery with a list. You get what you wanted. Compare that to those days you run to […]


Learn to Jump at UpFit

In this post I will be teaching you proper jumping form. Jumping movements are a good way to get your heart rate up while also working on balance, strength and explosiveness. It is important that you know the correct technique when introducing a jumping pattern into your program to minimize the risk of injury and […]


Foods To Heal Your Gut

Foods To Heal Your Gut

Gut health plays a huge role in your overall health. Problems with the digestive system can range from cancer, healthy gut bacteria and even more controversial ones like leaky gut syndrome. One thing is certain, the best medicine in many cases are foods to heal your gut. If you’re taking bottles of antacids, the problem […]


Train Your Brain To Crave The Gym

Train Your Brain To Crave The Gym

When you go to Upfit Training Academy in New York, NY, you’ll notice it’s different from other group training facilities. We focus on getting started, sticking with it now and finding ways to enhance your desire to keep fit in the future, promoting a lifetime of fitness. It might not come naturally to love working […]


Meal Prep Tips

Meal Prep Tips

Like most people, fixing a meal after a long day at work doesn’t often sound enticing. It’s simply too easy to go to the drive through and grab dinner. In fact, deciding what to eat can be overwhelming some nights, too. Meal prepping has become popular for those that want to eat healthier. It’s a […]


Benefits Of Juicing

Benefits Of Juicing

If you’re wondering what the benefits of juicing are, compared to eating the whole fruit or vegetable, you’ll find that there actually aren’t any. In fact, when you juice, you actually lose the benefit of much of the fiber. There are some indirect benefits, meaning that there’s nothing magic about the juice, but by juicing, […]


Alcohol + Weight Loss

Alcohol + Weight Loss

At Upfit Training Academy in New York, NY, a lot of clients enjoy a glass or two of alcohol after work, and some even stop for a drink after a workout. However, if your goal is weight loss, everything that you eat or drink plays a role in whether you achieve your goals or not. […]


How To Stay Hydrated During Winter

How To Stay Hydrated During Winter

You probably don’t feel much like drinking cold water when the weather is below zero, but it’s just as important as when it was 90 degrees and toasty. That makes it harder to stay hydrated during winter, since you feel less like drinking water. We focus on hydration all times of the year at Upfit […]