Blog

Building Your Perfect Deadlift With Upfit

Over the last year or so, most people have either maintained or increased their time spent behind a computer screen. While some of us may enjoy the fact that the screen is within the walls of our own homes, this doesn’t necessarily help to spark our motivation to get up and move throughout the day. […]


Start Your Resolution Today

Start Your Resolution Today

Every year people make New Year’s resolutions and by the end of the second week of January, most of them are broken. One of the problems is that they’re just resolutions, without a path to reach them. You can start your resolution today, but don’t forget to turn it into a goal that is specific, […]



Is Coffee Bad For Your Health?

Is Coffee Bad For Your Health?

If you can’t get started in the morning without your favorite cup of joe, then you don’t want to hear that coffee is bad for your health. If you love that coffee, there’s good news on the horizon, plus some bad news, too. Coffee gets mixed reviews when it comes to whether or not its […]


Favorite Healthy Breakfasts

Favorite Healthy Breakfasts

Healthy breakfasts help you start off the day right and can help you lose weight, by keeping you feeling full longer. I have several favorites and some that clients have shared. In fact, if you have a healthy breakfast option you’d like to share, please feel free to do so in the comment section. We […]


Keeping Fit On The Go

Keeping Fit On The Go

It’s been a tough time and getting back to normal is even tougher. As your life gets busier and more complicated, with travel to other parts of the country, keeping fit on the go becomes one of the more perplexing problems. I have some clients that prefer the gym environment and strictly workout here. Others […]


Is Coconut Water Good For Diabetes?

Is Coconut Water Good For Diabetes?

We encourage hydration before, during and after a workout at UpFit Training Academy in New York, NY. Some people bring sports drinks, others rely on ordinary water and lately, quite a few have started bringing coconut water. Not only is coconut water good for hydrating, it contains nutrients and antioxidants. Studies show that it may […]


She knows how to sleep!

Better Sleep Naturally with These 5 Steps

by: Paul Park M.S. CSCS The most fit and healthy people in the world realize that it’s not the extraordinary actions done every so often, it’s the ordinary actions done consistently. Water, movement, nutritiously dense foods, and….sleep! If I had one cookie cutter remedy to instantly improve your fitness and health, for most people it […]


Young muscular couple doing strength exercise at the cross fit workout.

Good Workouts For Couples

One of the things that help people stick to a workout is having a workout buddy. If you have someone else that holds you accountable, you’re more likely to go to the gym or workout. That’s also what makes working out with a spouse so beneficial. In fact, it can actually cause some beneficial competition […]


Are Protein Supplements Dangerous?

Are Protein Supplements Dangerous?

Whether they’re trying to lose weight or build muscles, some clients of UpFit Training Academy in New York, NY, have wondered whether the protein supplements advertised can help. You see a lot of information on the internet, some of it promotes these supplements and other information says protein supplements are dangerous. For instance, protein supplements […]