Winter storms in New York can often find everyone sheltering in place. While you might prefer being out and about, you’re stuck where you are, which is hopefully at home. No matter where you are when it happens, you should stay active. Sitting and fretting won’t solve any problems. Getting up and moving will at […]
Winners keep score. Logging your workouts helps you become a winner, but it’s just one of the reasons to do it. You get motivation because you’re tracking your progress. That turns it into a game where you strive to beat your last entry. When was the last time you were excited to exercise? If the […]
New York, NY, is a bustling city that I love. With all the wonderful things to do, like every place in the world, there are still things that cause people anxiety. The situations that cause anxiety may be real or imagined but that doesn’t make any difference in how you feel and your body’s reaction. […]
If you’re working hard and spending every free moment in the gym, even skipping sleep to get in more workout time but not seeing the results you want, maybe you need more rest and recovery time. You need to make quality sleep a priority to get the best results. When you sleep, that’s when the […]
Most people love the feeling they have after a workout. They’re almost euphoric. Part of it may be that they finished the workout, but most of the time it’s the endorphins that make them feel good. It’s one of the mental health benefits that comes from exercise. Exercise provides even more for mental health. It […]
I love New York, NY. It’s an exciting city with so much to offer, whether it’s the arts, commerce, or food. With so many food choices, how do you decide what to eat? If you’re trying to lose weight, you want something that tastes good, is lower in calories, and maybe even boosts your metabolism. […]
Planning one meal that doesn’t fit the parameters of healthy eating is a cheat meal. It works by keeping your body burning more calories and controlling your desire to eat certain foods. Cheat meals have limitations. It doesn’t mean you can wipe out the entire dessert bar in one sitting. It does mean you can […]
No matter who you are, whether you live in New York, NY, or elsewhere, you can change your life. Getting fit and feeling good changes so many aspects of your life. It can make you more sociable, improve your productivity, and make you more confident. If you failed before, forget it. That’s in the past. […]
If you want to lose weight, the most obvious way is to follow a healthy diet, but there are simple changes and sneaky ways to shed those extra pounds, too. Most people in New York, NY, look for tips and tricks to make weight loss easier. That doesn’t mean they give up the idea of […]
Many athletic men and women look for more challenges. They’ve conquered many of the exercises people traditionally do in the gym and either have to push the number of repetitions or opt for more weight in a strength-building regimen. Many look to the tried-and-true bodyweight workouts and modify them, creating difficult variations, if not almost […]
