Stay Active While Sheltering In Place
Winter storms in New York can often find everyone sheltering in place. While you might prefer being out and about, you’re stuck where you are, which is hopefully at home. No matter where you are when it happens, you should stay active. Sitting and fretting won’t solve any problems. Getting up and moving will at least bring relief from the stress. You’ll burn more calories, exercise your muscles, and end up in better shape than you were.
If you’re at home, you can do bodyweight exercises.
You don’t need any equipment to workout at home. You just need a small area and maybe a blanket or mat for the floor where you exercise. If you’re watching TV with the kids, get down on the floor and do a plank, holding the position as long as possible. Push-ups, lunges, and squats are also easy exercises you can do at home. Get the kids involved. If they’re younger, play games like animal walks. Move like an elephant, bunny, or snake. It’s fun and good exercise for everyone.
Are you stuck sheltering in place at work?
When an emergency strikes and you have to shelter in place, you’re stuck where you are and it isn’t always where you want to be. If you work in an office and don’t have rollers on your chair, you can use the chair to do tricep dips. Doing squats, lunge walking, and twists can be done anywhere. Desk push-ups and calf raises are also excellent options outside the home.
Turn up the heat and do HIIT workouts.
HIIT stands for high intensity interval training. It’s not a specific exercise but a way of doing any exercise. It’s all about alternating between the highest intensity, where your heart rate is at 70 to 89% of maximum, and a recovery rate of 60 to 65%. It can be any exercise, from walking throughout the house or going up and down stairs to doing jumping jacks or other calisthenics. It gets you into shape quickly in less time.
- If you’re stuck at home, get busy cleaning, but make it speed cleaning. Move fast and put in elbow grease to get the best cardio. You might even move the couch for strength training.
- Turn on the music and dance like nobody is watching—because they aren’t. Let your body dictate your movements and enjoy every minute of it. Make the music fast and get your heart pumping.
- Are you stuck at home for a while? Create a workout schedule and make it your appointment with exercise. Add all other activities to your schedule. You’ll get more done and won’t be bored.
- Besides exercising, spend some time creating a healthy weekly meal plan. Start meal planning when you’ve got the time. Since getting out and shopping is impossible, start by trying to create healthy meals with what you have.
For more information, contact us today at UpFit Training Academy
Winners keep score. Logging your workouts helps you become a winner, but it’s just one of the reasons to do it. You get motivation because you’re tracking your progress. That turns it into a game where you strive to beat your last entry. When was the last time you were excited to exercise? If the answer is never or quite a while ago, it’s time to start tracking your progress. Video games track your progress, making them quite addictive. Do the same thing with exercise. You’ll quit dreading your workout and start looking forward to it.
New York, NY, is a bustling city that I love. With all the wonderful things to do, like every place in the world, there are still things that cause people anxiety. The situations that cause anxiety may be real or imagined but that doesn’t make any difference in how you feel and your body’s reaction. You feel stuck in the loop of impending doom. Getting fit can help you break that loop and start feeling good again. You’ll feel stronger and have the energy to overcome those feelings.
If you’re working hard and spending every free moment in the gym, even skipping sleep to get in more workout time but not seeing the results you want, maybe you need more rest and recovery time. You need to make quality sleep a priority to get the best results. When you sleep, that’s when the magic happens. It’s when your body repairs the micro tears in the tissues that come from exercise and causes the muscles to become stronger. You also need to spend less time at the gym. It can be counterproductive.
Most people love the feeling they have after a workout. They’re almost euphoric. Part of it may be that they finished the workout, but most of the time it’s the endorphins that make them feel good. It’s one of the mental health benefits that comes from exercise. Exercise provides even more for mental health. It helps burn off the hormones caused by stress. The increased circulation also boosts mental functioning, which is why many therapists are using it as an adjunct therapy for dementia and Alzheimer’s.
I love New York, NY. It’s an exciting city with so much to offer, whether it’s the arts, commerce, or food. With so many food choices, how do you decide what to eat? If you’re trying to lose weight, you want something that tastes good, is lower in calories, and maybe even boosts your metabolism. Yes, foods do that, but only by a small amount. You still have to eat healthy to accomplish weight loss. That doesn’t mean you should ignore these foods. All advantages help. Exercise, adequate hydration, and a good night’s sleep are still necessary.
Planning one meal that doesn’t fit the parameters of healthy eating is a cheat meal. It works by keeping your body burning more calories and controlling your desire to eat certain foods. Cheat meals have limitations. It doesn’t mean you can wipe out the entire dessert bar in one sitting. It does mean you can eat your favorite food, but you must keep portion size in mind.
No matter who you are, whether you live in New York, NY, or elsewhere, you can change your life. Getting fit and feeling good changes so many aspects of your life. It can make you more sociable, improve your productivity, and make you more confident. If you failed before, forget it. That’s in the past. It’s time to renew your vow to get healthier. Start working out and eat nutritious meals. You’ll be amazed at how much change it will make to all aspects of your life.
If you want to lose weight, the most obvious way is to follow a healthy diet, but there are simple changes and sneaky ways to shed those extra pounds, too. Most people in New York, NY, look for tips and tricks to make weight loss easier. That doesn’t mean they give up the idea of diet and exercise. It simply means they want to boost the effects of both. Something as simple as drinking a glass of water a half hour before a meal can cut your appetite so you won’t eat as much.
Many athletic men and women look for more challenges. They’ve conquered many of the exercises people traditionally do in the gym and either have to push the number of repetitions or opt for more weight in a strength-building regimen. Many look to the tried-and-true bodyweight workouts and modify them, creating difficult variations, if not almost impossible ones to do. It’s all about the challenge, the rush of adrenaline, and pushing yourself to the limit.