Which Cardio Burns The Most Fat?

When you come to UpFit Academy in New York, NY, we’ll help you build muscle, eliminate fat, boost your energy, and become the best version of yourself. One way to torch fat is to do cardio. While all cardio workouts burn calories, some are more efficient at calorie-burning. We use science backed workouts, so we focus on the type of cardio that burns the most fat. Just what are those cardio workouts and why do they work the best?

Cardio torches fat, while building muscle tissue.

Cardio torches calories, but where it gets the calories is extremely important. It can burn both muscle and fat. That can mean that you’re reducing the amount of muscle tissue you have. It can prevent you from getting the lean, svelte appearance you desire, while also sabotaging your future weight loss potential. Muscle needs more calories for maintenance, so the more muscle you have, the more calories you’ll burn 24/7. Combining cardio with strength building not only burns a lot of calories, but it also builds and maintains muscle mass at the same time.

Make your strength training a cardio workout.

Strength training builds muscle mass, while also burning calories. When you combine it with cardio, you’ll torch the calories without losing muscle. One way to combine it is with circuit training. You can do bodyweight strength-building circuits. Circuit training uses up to ten exercises that focus on different body parts, all performed one after another without much rest between each. You can do circuit training that’s timed, which pushes cardio efforts.

Get quicker results with a HIIT workout.

HIIT workouts aren’t a special type of exercise, but any exercise where you adjust the intensity throughout the workout. You alternate the intensity of the workout. HIIT workouts boost your metabolism and keep it running at high for hours. You may start with high intensity for a short time, then take a brief recovery period and go back to high intensity, alternating intensities throughout the workout. HIIT was originally started to work with cardio exercises and has been shown to improve heart function faster than steady-state workouts. You can use the technique with strength-building workouts, too.

  • Try a quick workout technique that burns calories and keeps the calories burning after you quit. It’s called Tabata training. You use a bodyweight exercise, like burpees, go hard for 20 seconds, rest for 10 seconds, and repeat. Do eight sets in all, that’s just four minutes.
  • Consider kettlebells. Kettlebells provide a total body workout that improves flexibility, strength and endurance. It burns more calories in a shorter time frame than most cardio.
  • No matter what your exercise routine is, to keep the calorie-burning fires going, vary it. It prevents boredom, too. Make sure you have a variety of exercises that include cardio, strength-building, balance, and flexibility.
  • Your diet is the most important focus if you want to burn fat. No matter how much you exercise, you can’t out-exercise a bad diet. Focus on consistency. To be effective, you have to exercise regularly.

For more information, contact us today at UpFit Training Academy

HEAR WHY THESE PEOPLE LOVE UPFIT TRAINING ACADEMY

Christover Covill

★★★★★

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

★★★★★

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

★★★★★

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

★★★★★

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

★★★★★

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

★★★★★

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

★★★★★

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

★★★★★

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

★★★★★

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

★★★★★

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

★★★★★

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

★★★★★

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

★★★★★

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

★★★★★

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

Christover Covill

★★★★★

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

★★★★★

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

★★★★★

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

★★★★★

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

★★★★★

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

★★★★★

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

★★★★★

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

★★★★★

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

★★★★★

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

★★★★★

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

★★★★★

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

★★★★★

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

★★★★★

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

★★★★★

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

Christover Covill

★★★★★

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

★★★★★

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

★★★★★

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

★★★★★

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

★★★★★

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

★★★★★

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

★★★★★

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

★★★★★

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

★★★★★

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

★★★★★

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

★★★★★

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

★★★★★

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

★★★★★

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

★★★★★

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

Christover Covill

★★★★★

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

★★★★★

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

★★★★★

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

★★★★★

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

★★★★★

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

★★★★★

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

★★★★★

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

★★★★★

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

★★★★★

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

★★★★★

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

★★★★★

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

★★★★★

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

★★★★★

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

★★★★★

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

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