How Exercising Can Be A Stress Reliever - UpFit Training Academy
How Exercising Can Be A Stress Reliever

If your day is hectic and it feels like the top of your head is about to blow off, take a break and go to the gym. You’ll end up leaving more refreshed and ready to handle those problems. That’s because exercising is a stress reliever that can help clear your mind and boost your energy. Stress saps you of your power and exhausts you. Exercise helps you get back to normal and function at your peak. There are scientific reasons to back this.

Scrub out the hormones of stress and replace them with happy hormones.

Stress hormones prepare your body to fight or run. It’s an automatic reaction to danger. That response sometimes serves a purpose, but for most of today’s stresses, it’s not appropriate. Can you imagine the problem an employee would face for punching a boss or what would happen if you abandoned your car and ran away in a traffic jam? Exercise burns off those hormones and replaces them with ones that make you feel good. It’s normal body chemistry and helps the body deal with pain and stress.

You can escape the world when you work out.

The continuous rhythmic movement of exercise acts like a meditative chant. It allows your brain to take a break from the problems of the day and focus only on body movements. Many runners describe the feeling they have when they’re in stride. They hear nothing but the sound of their feet on the pavement and the rhythm of their steps. That laser-sharp focus extends to the gym, whether lifting weights or doing squats. It turns the focus inward, just as meditation does.

Doctors now use exercise as a complementary treatment for depression and anxiety.

Stress can cause anxiety and depression. Besides professional therapy, many now use a program of exercise to help patients instead of medication. Studies have found that it helps relieve symptoms of depression and anxiety as much as most drugs and it doesn’t have negative side effects. Exercise not only releases endorphins, but it also boosts circulation. Sending more oxygen and nutrient-laden blood to the brain can improve your mood and clear your mind.

  • You’ll sleep better when you work out. Higher quality sleep can improve your mood and the quality of the following day. When you combine exercise with having fun, it improves the results more dramatically.
  • You’ll improve your posture when you work out and help prevent aches and pains. Feeling better physically can reduce stress. Improved posture makes you look and feel more confident and less stressed.
  • Exercise improves the gut microbiome. The microbes in the gut affect your physical health, and also your emotional well-being. By increasing the diversity and the population of beneficial microbes, you’ll be giving your mood a boost, too.
  • Changing your diet to a healthier one can also play a role in stress reduction. A diet high in sugar increases stress, while one with less sugar and more whole foods is beneficial for the mind and body.

For more information, contact us today at UpFit Training Academy

HEAR WHY THESE PEOPLE LOVE UPFIT TRAINING ACADEMY

Christover Covill

β˜…β˜…β˜…β˜…β˜…

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a weekβ€”unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

β˜…β˜…β˜…β˜…β˜…

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

β˜…β˜…β˜…β˜…β˜…

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

β˜…β˜…β˜…β˜…β˜…

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

β˜…β˜…β˜…β˜…β˜…

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

β˜…β˜…β˜…β˜…β˜…

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

β˜…β˜…β˜…β˜…β˜…

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

β˜…β˜…β˜…β˜…β˜…

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

β˜…β˜…β˜…β˜…β˜…

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

β˜…β˜…β˜…β˜…β˜…

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

β˜…β˜…β˜…β˜…β˜…

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

β˜…β˜…β˜…β˜…β˜…

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

β˜…β˜…β˜…β˜…β˜…

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

β˜…β˜…β˜…β˜…β˜…

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

Christover Covill

β˜…β˜…β˜…β˜…β˜…

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a weekβ€”unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

β˜…β˜…β˜…β˜…β˜…

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

β˜…β˜…β˜…β˜…β˜…

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

β˜…β˜…β˜…β˜…β˜…

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

β˜…β˜…β˜…β˜…β˜…

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

β˜…β˜…β˜…β˜…β˜…

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

β˜…β˜…β˜…β˜…β˜…

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

β˜…β˜…β˜…β˜…β˜…

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

β˜…β˜…β˜…β˜…β˜…

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

β˜…β˜…β˜…β˜…β˜…

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

β˜…β˜…β˜…β˜…β˜…

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

β˜…β˜…β˜…β˜…β˜…

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

β˜…β˜…β˜…β˜…β˜…

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

β˜…β˜…β˜…β˜…β˜…

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

Christover Covill

β˜…β˜…β˜…β˜…β˜…

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a weekβ€”unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

β˜…β˜…β˜…β˜…β˜…

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

β˜…β˜…β˜…β˜…β˜…

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

β˜…β˜…β˜…β˜…β˜…

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

β˜…β˜…β˜…β˜…β˜…

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

β˜…β˜…β˜…β˜…β˜…

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

β˜…β˜…β˜…β˜…β˜…

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

β˜…β˜…β˜…β˜…β˜…

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

β˜…β˜…β˜…β˜…β˜…

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

β˜…β˜…β˜…β˜…β˜…

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

β˜…β˜…β˜…β˜…β˜…

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

β˜…β˜…β˜…β˜…β˜…

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

β˜…β˜…β˜…β˜…β˜…

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

β˜…β˜…β˜…β˜…β˜…

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

Christover Covill

β˜…β˜…β˜…β˜…β˜…

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a weekβ€”unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

β˜…β˜…β˜…β˜…β˜…

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

β˜…β˜…β˜…β˜…β˜…

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

β˜…β˜…β˜…β˜…β˜…

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

β˜…β˜…β˜…β˜…β˜…

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

β˜…β˜…β˜…β˜…β˜…

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

β˜…β˜…β˜…β˜…β˜…

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

β˜…β˜…β˜…β˜…β˜…

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

β˜…β˜…β˜…β˜…β˜…

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

β˜…β˜…β˜…β˜…β˜…

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

β˜…β˜…β˜…β˜…β˜…

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

β˜…β˜…β˜…β˜…β˜…

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

β˜…β˜…β˜…β˜…β˜…

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

β˜…β˜…β˜…β˜…β˜…

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

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