Small Group Personal Training – The Perfect Middle Ground

group personal training upfit

Semi Private Personal Training – Is it for me?

Yes! Seems like we’re jumping the gun? Well… Upfit’s small group training program is for everyone.

Personal trainers are incredibly effective for achieving your fitness goals. They help you with form, programming and keep you motivated throughout. But what if we told you that with group training you get the focus of a personal trainer and the fortified support of a community working right alongside you. You know how they say there’s power in numbers well group training might be just what you need to unleash your own.

The cost of semi-private training is the perfect middle ground.

We’d be remiss if we ignored the cost aspect. After all it’s a major factor in almost every life decision. Group personal training is the equivalent of a ride share with your friends. You’re all headed in the same direction and in either situation you’re going to get there, but with a group you’re going to split the bill and have some laughs along the way. Not only that but you’ll be able to take a cab more often due to the savings from that last ride. It’s a win-win for everyone involved.

But I’m used to training one on one. Won’t I lose some of that attention?

Small groups will still have a private trainer giving you all the personal attention, the right pointers and ensure you’re using proper form. You will still have the utmost highest quality fitness training program tailored specifically to your needs. Often people worry that the transition to a group from one on one training will decrease the efficiency of the program but, in the hands of the right trainer, that couldn’t be further from the truth. What’s actually going to happen is you will still be guided thoroughly but also gain the energy and support from those who have joined you in your journey. It’s an extremely powerful tool in being able to push your body to new limits. This pack mentality will help you break through mental and physical barriers you never thought possible. Consistently training in a group setting has you motivating each other. It’s easy to skip leg day (and then another one, and then another one…) when you’re training alone. When training together, peer motivation will keep you going.

Large fitness classes get me motivated. Is this really right for me?

Group fitness classes are wonderful. You jump into a high intensity activity with a sea of people and burn burn burn for the next hour. This goes on for a while and then you hit a very common roadblock; injury. In massive group classes it can be very difficult for a single trainer to be able to keep tabs on the proper forms of all the attendees. A warm up for one person is a full workout for another. We can’t fault them because it would be nearly impossible for any fitness trainer to train 20+ people with any sort of focus or control. Sadly, injuries can set someone back and even stop them from ever returning to the activities they love. At UpFit our trainers are going to keep you excited about your workout and just as motivated as any large class but they’re going to do it in a safe manner that allows you to continue pain free.

 

Semi-Private training sessions are the perfect middle ground between the most popular training modalities. UpFit’s signature cost efficient small group training program combines individualization with the fun dynamic energy of a group setting. If you’re looking to take your fitness to the next level come try it out today. You’ll wonder how you trained any other way. Check out the results other members have had!

HEAR WHY THESE PEOPLE LOVE UPFIT TRAINING ACADEMY

Christover Covill

★★★★★

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

★★★★★

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

★★★★★

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

★★★★★

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

★★★★★

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

★★★★★

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

★★★★★

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

★★★★★

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

★★★★★

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

★★★★★

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

★★★★★

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

★★★★★

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

★★★★★

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

★★★★★

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

Christover Covill

★★★★★

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

★★★★★

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

★★★★★

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

★★★★★

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

★★★★★

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

★★★★★

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

★★★★★

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

★★★★★

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

★★★★★

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

★★★★★

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

★★★★★

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

★★★★★

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

★★★★★

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

★★★★★

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

Christover Covill

★★★★★

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

★★★★★

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

★★★★★

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

★★★★★

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

★★★★★

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

★★★★★

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

★★★★★

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

★★★★★

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

★★★★★

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

★★★★★

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

★★★★★

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

★★★★★

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

★★★★★

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

★★★★★

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

Christover Covill

★★★★★

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

★★★★★

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

★★★★★

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

★★★★★

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

★★★★★

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

★★★★★

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

★★★★★

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

★★★★★

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

★★★★★

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

★★★★★

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

★★★★★

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

★★★★★

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

★★★★★

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

★★★★★

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

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