Low-Carb Breakfasts Are A Good Way To Go
If you’re grabbing a donut or bagel on the go or choose cereal as your main breakfast, you might be facing issues you could avoid by eating low-carb breakfasts. There are several reasons to cut the carbs. More recent studies have shown these benefits range from improving weight loss efforts to boosting endurance when you exercise. You’ll feel more energized and less hungry if you switch out that bagel for an egg-stuffed potato or grab a ham and egg muffin instead of a donut.
You’ll get a metabolism boost with a low-carb breakfast.
Harvard Medical School conducted a study in 2018 that found people who consumed low-carb meals burned more calories than those who didn’t. The participants that ate these types of meals torched an extra 209 calories each day. While the study focused on eating all meals low carb, you don’t have to. Start your day with a low-carb breakfast can set the pace for the day. According to the study’s conclusion, just cutting back on carbs can boost metabolism.
Eating foods lower in carbohydrates can keep you full longer and curb hunger.
If you eat fewer carbs, you’ll have a better balance of leptin and ghrelin. Ghrelin is the hunger hormone and leptin is its counterpart that makes you feel full. Eating fewer carbs reduces the ghrelin the body makes. A breakfast rich in protein not only makes you feel full, but it also keeps you feeling that way longer so you may not need a mid-morning snack and won’t overeat at lunch. A study conducted at Tulane University School of Public Health in 2016 showed that eating food low in carbs kept people feeling fuller longer than their counterparts who ate a low-fat, high-carb diet.
Your endurance will be enhanced when you choose low-carb foods.
Many studies focus on the best foods for athletes. One study in the Journal of Human Kinetics in 2017 tested athletic endurance based on diet. A high-fat, low-carb diet improved the performance of athletes compared to those who ate a high-carb, low-fat diet. It causes the muscles to burn fat more efficiently and store more energy in their muscles. It was especially recommended for runners and other endurance-style athletes.
- You’ll help burn belly fat and keep it at bay if you cut the carbs. The fewer carbs you eat, the less likely you’ll be to gain visceral fat that accumulates around your belly and waist. It’s a deep fat that crowds the organs and is the most dangerous type of fat.
- While some low-carb breakfasts take preparation time, some are quick. Plain full-fat Greek yogurt, nuts, and a few berries, sliced apricots, or apples for sweetness can be a good alternative.
- If you’ve ever crashed and burned from a high-carb breakfast of sweetened cereal or donuts and had to eat to stop the shakes, you’ll appreciate eating a low-carb breakfast that can help manage blood sugar levels.
- You might be surprised to find that eating fewer carbs can improve your blood pressure. It also improves cholesterol levels. Many studies show that sugar—the ultimate carb—can increase blood pressure more than salt does.
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If you’re like me, you love spending the holidays in New York, NY. The town is alive with holiday decorations everywhere and the smell of delicious food coming from every doorway. It’s easy to pack on the weight during the holiday times, but it’s not necessary if you take a few precautions. You can enjoy the holidays and all they have to offer without gaining those extra pounds. You just have to make a few small changes and be more aware of what you eat.
People are becoming more aware of the need to focus on teenage mental health. While many factors affect the complex issue of mental health, fitness is one of those that can be dealt with more easily. Technology has created a generation where sitting with a screen in front of your face is considered having a social life. It’s created more stress on teenagers at a time when physical activity has decreased. Physical activity burns off the hormones of stress and makes people feel less depressed and anxious.
Staying hydrated seems like it’s too simple to be important. Drinking a glass or bottle of water when you’re thirsty is all you need to do. It’s simple, but like breathing, vital to your existence. There’s not one amount of water necessary per day, even though 8 cups is generally accepted. The amount of water you should drink varies. It’s based on activity level, surrounding weather, your metabolism, and size. Your overall health, alcohol consumption, and age play a factor, too. The extremes of age, the very young and old have less bodily fluid, so losing a small amount can cause dehydration.
There’s a reason we focus on personal training at Upfit Academy in New York, NY. It allows us to find the best way to help you accomplish your goals. If you’re working toward six-pack abs or just a flat stomach, working out alone may not be enough. Great abs start in the kitchen. No matter how strong your abdominal muscles are, or how much they ripple, if they’re covered in a layer of fat nobody can see them and your tummy will still look puffy.
If you’re having a problem with dry skin, it may come from your eating habits. It doesn’t matter what type of skin you have, what you eat plays a role in your skin’s health. If you eat salty food, you could end up with a puffy look from water retention. The right type of diet can promote collagen production which makes your skin look more youthful. Your skin is the largest organ of your body, so it makes sense that, like your other organs, it’s also affected by your diet.
You can lose weight without dieting by changing a few of your habits. Of course, you still can’t increase your consumption of unhealthy food like pastries and sweets or highly processed food like burgers and fries. You can reduce your calorie intake with simple changes, like chewing slower. When you eat too fast, it doesn’t give your stomach time to message the brain it’s full. Chewing your food longer helps you eat less before that happens. It decreases food intake and is a simple way to lose weight.
At Upfit Training Academy in New York, NY, our mission is to help you reach your goals as fast as possible. Whether you want to bulk up, increase endurance, or lose weight, we find the most efficient and healthiest way to help you do that. All fitness goals are based on one principle, consistency. You can’t instantly change from a couch potato to an Adonis overnight. You can, however, speed up the process by using the best, most effective, techniques to reach your goal.
If your day is hectic and it feels like the top of your head is about to blow off, take a break and go to the gym. You’ll end up leaving more refreshed and ready to handle those problems. That’s because exercising is a stress reliever that can help clear your mind and boost your energy. Stress saps you of your power and exhausts you. Exercise helps you get back to normal and function at your peak. There are scientific reasons to back this.
There’s a direct link between fitness and improved mental health. If you focus on living a healthier lifestyle, which includes getting adequate sleep, regular hydration, eating a healthy diet, and exercising regularly, you’ll feel better both physically and mentally. Therapists now use exercise as a complementary therapy instead of prescribing drugs. They found that exercise can bring the same benefits without any negative side effects and with many positive benefits.