Are you sabotaging your exercise program by continuing to eat a bad diet? Whilst exercise is important for health and weight loss, eating a healthy diet is arguably just as important, if not more. Here at UpFit Training Academy, we want our clients to understand that exercise only takes up a very small portion of […]
Do you, like many others, hold the self-limiting belief that you can’t lose weight, get that raise or learn a new skill? This is a good opportunity to practice self-awareness and ask yourself why. Is it because you tried to lose weight before and didn’t succeed the way you wanted to? Maybe you have asked […]
Every effective exercise program should be built around a goal. Without a goal, it’s very difficult to know where you’re going, and more often than not will not reach your desired outcome. Like we mention here, writing down your goal will make you more likely to achieve it. Your goal can either be a big […]
If you can’t make it into UpFit Academy or don’t live in New York City, at-home exercises are a great alternative to ensure you stay fit. Our online options allow both the benefit of having a trainer as well as being in the comfort of your own home or having a trainer when traveling. You […]
It’s a little late, but never too late, to get ready for swimsuit season. There’s a lot you can do to improve your appearance and confidence in the next few weeks. What’s even better than that is the fact you’ll have a head start and can also work on getting the body you want to […]
If you’ve not exercised in years, you probably won’t be able to train a week and be ready to enter the Iron Man Competition. We know that at UpFit Academy in New York, NY, and help you to create the perfect path to reach those lofty goals. It all starts when you make small goals […]
Everyone has their own personal comfort food. It’s food that makes you feel good, maybe because of past associations, maybe because of its texture or for other reasons. Some people find a big bowl of oatmeal can help overcome anxiety. Is that because of its comfort food status or is there another reason? It could […]
If you’re a person that thinks lack of sleep means you’re doing the honorable thing—as in working longer hours—or having more fun, think again. It may be why you’re having problems with weight loss and not getting the results you want. Most people make this mistake, especially in the US, where longer hours are almost […]
Kombucha came from the Far East, although the exact country of origin is still unknown. It’s fermented green or black tea. The tea receives a dose of SCOBY—symbiotic colony of bacteria and yeast—that starts the fermentation process. It makes it effervescent. The fermentation gives it the probiotic benefits that make it healthy. It definitely looks […]
When you create your goal, At UpFit Training Academy in New York, NY, we look at all the areas of your life that will affect you reaching that goal. No matter how much you workout, you can’t out-exercise a bad diet. Eating healthy can occur naturally the fitter you become, since your body craves the […]
