I started training with Wes a liitle bit more than a year ago and I must say that I am totally different person from then – in a good way of course :). In the past I had been exercising by myself (taking classes, jogging, etc) but have never results like this! I started weightlifting and he guided me through the process – he paid attention to every movement making sure I had the correct form so I didn’t injure myself, after that increasing the weight or repetitions. He knows exactly which are my limits and he knows when to push harder – I kind of hate that sometimes lol!
I feel stronger capable of doing stuff I could have never imagined! My lifestyle has entirely changed and training has become a priority and I feel great! I would totally recommend him!