Everyone pushed themselves during exercise and instinctively knew they’d be extremely sore the next day. Muscle soreness, DOMS—-delayed onset muscle soreness—is the pain and stiffness felt after pushing too hard. It doesn’t happen immediately but takes between 24 and 48 hours to appear. It happens because of inflammation that occurs when muscle tissue breaks down. […]
We use only natural, scientific methods at UpFit Academy in New York, NY, to help people get fitter, gain muscle mass and shed extra pounds. It starts by making lifestyle changes. Eating healthy, getting adequate sleep and of course, following a program of regular exercise to build lean muscle mass are key to getting fit. […]
Life is hectic in New York, NY, which is why most people try to stay healthy the easiest way, by taking vitamins, rather than making lifestyle changes. It’s easy to understand. They’re promoted on TV, social media and on the radio. The commercials can be pretty convincing, especially if you want a quick fix for […]
Everyone wants to get fitter, but it’s hard to find the time to do that, so often that goal is left to the sidelines. However, there is a way to fit exercise into your weekly schedule. In fact, there are several techniques you can use that will help improve the potential of making exercise a […]
Where’s the first place you look for nutritional info on the foods you consume? It’s on the packaging or label, of course. There are all types of information, which includes the amount of sugar the product contains, the amount carbs, protein or fat and the vitamin and mineral content. There’s also a list of ingredients, […]
I love the small specialty shops in New York, NY. I find many interesting new trends there. Some of those trends follow the latest science and others don’t. It’s gone mainstream with large salt companies joining in on the potential of the health benefits of sea salt over table salt. Is there a difference between […]
If you love the smell of garlic coming from the kitchen, either used in an aioli sauce or gracing Italian bread and mixed with butter, it doesn’t necessarily mean you’ll dodge high blood pressure, but it could be a start. The key is what you eat with the garlic laced food. If you’re topping the […]
People are often less concerned about health issues that they can’t see and that don’t affect their daily life, such as high blood pressure. Even though it’s dangerous, if they look good and feel good, it’s often forgotten. Whether it’s about serious conditions like high blood pressure or looking for foods that are anti-aging, you […]
Planning healthy meals is important. However, most people fail to include snacks. That can leave them starved at their next meal, so they overeat or even worse, grab a quick candy bar from the vending machine at work or some unhealthy snacks at the gas station/convenience store. Not only are healthy snacks lower in calories, […]
If your goal is weight loss, then cut back on the extra salt. It can help you reach your goals and benefit your weight loss. Salt does add water weight, which occurs because of the excess sodium. Water helps regulate the amount of sodium in your body. If you have too much sodium, the body […]
