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Best Pre-Workout And Post-Workout Meals

Best Pre-Workout And Post-Workout Meals

When you’re talking about pre-workout and post-workout meals, the content is approximately the same as the snacks, but you eat more, so the timing of the meal is different. You can eat a snack closer to working out since you aren’t eating as much. It’s also easier to bring a post-workout snack to the gym […]


The Psychology Of Weight Loss

The Psychology Of Weight Loss

People often balk and feel sorry for themselves when they start a weight loss program. That’s the quickest path to failure. There’s a lot of psychology that can help improve your chances of losing weight. Why do you love the food you love? When do you find it more difficult to avoid certain unhealthy foods? […]


Hiking Workouts

Hiking Workouts

Unless you’re a cold-weather hiker that likes the cold, hiking in New York, NY, is somewhat seasonal. You can get into shape for hiking by taking easy paths in the city, such as Forest Park Inner Loop, and building up to Long Path Trail. A better way to further your adventures is to precondition for […]




How Do Eating Disorders Affect One's Mental Health?

How Do Eating Disorders Affect One’s Mental Health?

Eating disorders have only been widely recognized as an illness in the last 50 years, although these disorders have existed for centuries. In the Middle Ages, starving oneself was a way of cleansing the soul, and the spiritual aspect continued through centuries. As the beauty type changed from rounded, full-figured women to lithe, thin ones, […]


Should We Eat Like Cavemen?

Should We Eat Like Cavemen?

One diet that’s gained popularity in New York, NY is the Paleo diet. If you’re on the Paleo diet, you eat like cavemen, sans the brontosaurus burgers. It’s based on the concept that our bodies were healthier when we ate the food that grew before farming began and eating food that’s more genetically matched to […]


Easy Ways To Burn More Fat

Easy Ways To Burn More Fat

You can achieve your goal to lose weight quicker and more effectively with these easy ways to burn fat. They won’t replace having a healthy diet or a program of regular exercise but will increase the amount of fat you’ll lose and help you reach your goal faster. These tips will also help you prevent […]


Pantry Staples For Runners

Pantry Staples For Runners

Runners are no different from other athletes. They require a healthy diet. That’s where the similarity ends. There are tweaks to make each diet more appropriate for the sport. Even within running, the pantry staples will vary from those who run marathons to people who run sprints. Marathon runners need carb-loading with meals that include […]