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Sneaky Ways To Lose Weight

Sneaky Ways To Lose Weight

If you want to lose weight, the most obvious way is to follow a healthy diet, but there are simple changes and sneaky ways to shed those extra pounds, too. Most people in New York, NY, look for tips and tricks to make weight loss easier. That doesn’t mean they give up the idea of […]


Best Exercises For Athletic Men And Women

Best Exercises For Athletic Men And Women

Many athletic men and women look for more challenges. They’ve conquered many of the exercises people traditionally do in the gym and either have to push the number of repetitions or opt for more weight in a strength-building regimen. Many look to the tried-and-true bodyweight workouts and modify them, creating difficult variations, if not almost […]



Low-Carb Breakfasts Are A Good Way To Go

Low-Carb Breakfasts Are A Good Way To Go

If you’re grabbing a donut or bagel on the go or choose cereal as your main breakfast, you might be facing issues you could avoid by eating low-carb breakfasts. There are several reasons to cut the carbs. More recent studies have shown these benefits range from improving weight loss efforts to boosting endurance when you […]




Importance Of Staying Hydrated

Importance Of Staying Hydrated

Staying hydrated seems like it’s too simple to be important. Drinking a glass or bottle of water when you’re thirsty is all you need to do. It’s simple, but like breathing, vital to your existence. There’s not one amount of water necessary per day, even though 8 cups is generally accepted. The amount of water […]


Abs Are Mainly Made In The Kitchen

Abs Are Mainly Made In The Kitchen

There’s a reason we focus on personal training at Upfit Academy in New York, NY. It allows us to find the best way to help you accomplish your goals. If you’re working toward six-pack abs or just a flat stomach, working out alone may not be enough. Great abs start in the kitchen. No matter […]



How To Lose Weight...Without Dieting

How To Lose Weight…Without Dieting

You can lose weight without dieting by changing a few of your habits. Of course, you still can’t increase your consumption of unhealthy food like pastries and sweets or highly processed food like burgers and fries. You can reduce your calorie intake with simple changes, like chewing slower. When you eat too fast, it doesn’t […]