If you’re grabbing a donut or bagel on the go or choose cereal as your main breakfast, you might be facing issues you could avoid by eating low-carb breakfasts. There are several reasons to cut the carbs. More recent studies have shown these benefits range from improving weight loss efforts to boosting endurance when you […]
If you’re like me, you love spending the holidays in New York, NY. The town is alive with holiday decorations everywhere and the smell of delicious food coming from every doorway. It’s easy to pack on the weight during the holiday times, but it’s not necessary if you take a few precautions. You can enjoy […]
People are becoming more aware of the need to focus on teenage mental health. While many factors affect the complex issue of mental health, fitness is one of those that can be dealt with more easily. Technology has created a generation where sitting with a screen in front of your face is considered having a […]
Staying hydrated seems like it’s too simple to be important. Drinking a glass or bottle of water when you’re thirsty is all you need to do. It’s simple, but like breathing, vital to your existence. There’s not one amount of water necessary per day, even though 8 cups is generally accepted. The amount of water […]
There’s a reason we focus on personal training at Upfit Academy in New York, NY. It allows us to find the best way to help you accomplish your goals. If you’re working toward six-pack abs or just a flat stomach, working out alone may not be enough. Great abs start in the kitchen. No matter […]
If you’re having a problem with dry skin, it may come from your eating habits. It doesn’t matter what type of skin you have, what you eat plays a role in your skin’s health. If you eat salty food, you could end up with a puffy look from water retention. The right type of diet […]
You can lose weight without dieting by changing a few of your habits. Of course, you still can’t increase your consumption of unhealthy food like pastries and sweets or highly processed food like burgers and fries. You can reduce your calorie intake with simple changes, like chewing slower. When you eat too fast, it doesn’t […]
At Upfit Training Academy in New York, NY, our mission is to help you reach your goals as fast as possible. Whether you want to bulk up, increase endurance, or lose weight, we find the most efficient and healthiest way to help you do that. All fitness goals are based on one principle, consistency. You […]
If your day is hectic and it feels like the top of your head is about to blow off, take a break and go to the gym. You’ll end up leaving more refreshed and ready to handle those problems. That’s because exercising is a stress reliever that can help clear your mind and boost your […]
There’s a direct link between fitness and improved mental health. If you focus on living a healthier lifestyle, which includes getting adequate sleep, regular hydration, eating a healthy diet, and exercising regularly, you’ll feel better both physically and mentally. Therapists now use exercise as a complementary therapy instead of prescribing drugs. They found that exercise […]
