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Christopher Covill

Published by superadmin on June 20, 2023

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UpFit Training Academy️

Without goals we lack vision, setting goals effectively allows you to set expectations for success. As soon as you set your goals, it’ll help you organize your time and resources to get the most out of your life. Here are some very simple strategies to help you in sticking to those goals!

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UpFit Training Academy️

Client Spotlight ✨ Edan has been training at UpFit for nearly two years. He’s been consistent in his pursuit of fitness while managing work, travel, social life, playing volleyball and even injuries. Edan always brings positive energy to the gym, and supports EVERY person that walks through the doors. 😊 We appreciate you, @edanmilton ‼️ “For me, fitness is a way of life. I try to incorporate fitness such as playing sports, working out at the gym or even just walking around NYC with my daily activities. Upfit's environment is highly conducive to achieving fitness goals alongside a supportive community. You are coming in every time knowing that everyone has one common goal - fitness. That in itself is very encouraging.” Heres to continuing crushing goals through the end of this year and into the next 💪 #nyc #fitness #consistency #upfittrainingacademy #nycfitness #gains

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UpFit Training Academy️

Let Jill inspire you! Take any step, the smallest one even, as long as it moves you forward. You can even have days when you go backward. It happens, just do the next positive action! There’s no secret sauce, program, or product that is going to get you closer to your fitness goals. It’s consistent, intentional effort with a positive attitude. Jill gets that. She’s down 6lbs, and down 3 inches around her chest since starting with us in June. It might not seem like a lot but slow and steady wins the race, as she’s more likely to keep the weight off! And we’re sure she’s just scratching the surface. Ask us what steps YOU can take to help you toward your fitness goals! - #upfitfamily #upfitfamily #upfittrainingacademy #choosetobegreat #weightloss #fatloss #beforeandafter #beforeandafterweightloss

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UpFit Training Academy️

Have you heard of the TENSION style pull-up? While the kipping style pull-up allows us to make pull-ups easier, it lessens the tension on our back needed to make it stronger and more developed. Instead maintain tension on our LATS and ABS by keeping toes out in front, and stopping just short of full lockout. Keep your body rigid, and you should feel your lats and your abs firing up! So while the kipping style might be useful if you’re hanging from a cliff 😫, the tension style will allow us to target the muscles the pull-up is intended for! 💪🏻💪🏻 #upfittrainingacademy #pressuremakesdiamonds #choosetobegreat #pullups #goodpullups #howtodopullups #lats #abs #biomechanics #musclegrowth #backtraining #hypertrophy #kippingpullups #wednesdaymotivation #upperbodystrength #fitfam #fitnessmotivation

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UpFit Training Academy️

Marching in place is a great exercise that would help you improve BALANCE as well as increasing CORE STABILITY. Want to make it a bit more challenging and more core focused? Lean SLIGHTLY forward and feel the ABS getting fired up! 🔥 This exercise will also help you learn how to use and extend your HIPS properly. #upfittrainingacademy #upfitfam #marchinplace #kettlebell #balance #corestability #coreworkout #gym #fitness #fitnessmotivation #technique #mondaymotivation #pressuremakesdiamonds

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UpFit Training Academy️

Bicep Curls Upgrade! When we keep our torso in alignment, our biceps do ALL of the work. Push your ribs back and keep head in a straight line over your hips, as you bring your elbows forward and slightly up. When you curl the weight, you should feel your ABS and biceps. Try it out, progressively overload over time, and watch your biceps grow! 💪🏻 #upfittrainingacademy #upfitfamily #upfitfam #technique #goodtechnique #biceps #arms #biomechanics #hypertrophy #hypertrophytraining #pressuremakesdiamonds #bicepcurls #upperbody #weightlifting #mondaymotivation

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UpFit Training Academy️

@dounts73 went from an unhealthy lifestyle of high stress, social drinking and binge eating to: ✅ Consistency training ✅ Improved energy levels ✅ Eating food he loves ✅ Accomplishing health goals Since joining UpFit! #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #mondaymotivation #fitnessjourney #fitnessconsistency #injuryfree #healthylifestyle

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UpFit Training Academy️

@wtfeuer tried peloton and personal training in the past and would either get injured or lose motivation and stop entirely. Now, at @upfittrainingacademy he has PUT ON 20 LBS OF MUSCLE thanks to: ✅ Consistency ✅ Support from coaches and other members ✅ Proper technique ✅ Personalized nutrition ✅ Being injury free! #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #thursdaymotivation #fitnessjourney #fitnessconsistency #injuryfree

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UpFit Training Academy️

One TIP that you did NOT know about Chest Supported DB Rows 😯🤔 Use the bench as a reference and push your chest INTO it. This helps keep your ribs back ensuring that the low back stays out of the movement. To tighten it all up, tuck your chin on the bench, and bend your knees pushing your feet into the floor. You should FEEL your lats/back, a bit of abs, and ZERO low back! #upfittrainingacademy #upfitfamily #upfitfam #technique #goodtechnique #backday #lats #upperback #biomechanics #hypertrophy #hypertrophytraining #pressuremakesdiamonds #mondaymotivation

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UpFit Training Academy️

Technique Monday! Take notes and upgrade your reverse crunches by following these two cues. 📝 #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #mondaymotivation

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UpFit Training Academy️

Lower body superset brought to you by coach @westleychow ! Happy Monday! Let’s get that leg day going! 🦵🏻 #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #mondaymotivation #supersets

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UpFit Training Academy️

Getting results is hard! 😬 It’s NOT easy! 😭 It takes commitment and patience 🙏🏼 When things get tough 😩 Evaluating priorities 📝 When life keeps getting in the way 🙈 Old parts of you must die 😲 For new parts of you to grow 🙌 All the above ⬆️ is made easier when: - The plan for success is clear - Your coaches are pushing you towards success with compassion - Your training partners, friends, and family are supportive We only have ONE LIFE! We need each other more than most want to admit. Come for the strength, fat loss & muscle gain. Stay for the people ♥️

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UpFit Training Academy️

Hit those hips, legs, chest, shoulders and arms with this superset brought to you by coach @coach_regina_sarrubbo ! 💪🏻 #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #supersets #mondaymotivation

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UpFit Training Academy️

Here, coach @patrylatorre bringing to you an upper/lower body superset that can be done either on the go or at the gym. 💪🏻 Enjoy! #stepups #inclinepushups #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #supersets

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UpFit Training Academy️

Here’s another heavy hitting upper-lower superset from Coach Brian @coachb_52 10 minute full body BLAST to build strong legs and beef up your upper back. Enjoy! #superset #strengthcoach #musclebuilding #fatloss #hypertrophy #gymrat

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