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Frozen Foods May Save You On Time, But Are They Good For Weight Loss?

Frozen Foods May Save You On Time, But Are They Good For Weight Loss?

Eating healthy is extremely important, especially if your goal is weight loss. At UpFit Training Academy, not only do we train hard, but we also focus on the lifestyle changes that are necessary to achieve all fitness goals. This includes exercise, nutrition, proper sleep, hydration, and much more. With rising prices, especially living in New […]


You Can't Out Exercise A Bad Diet

You Can’t Out Exercise A Bad Diet

Are you sabotaging your exercise program by continuing to eat a bad diet? Whilst exercise is important for health and weight loss, eating a healthy diet is arguably just as important, if not more. Here at UpFit Training Academy, we want our clients to understand that exercise only takes up a very small portion of […]



Getting Started On Your Fitness Journey

Getting Started On Your Fitness Journey

Every effective exercise program should be built around a goal. Without a goal, it’s very difficult to know where you’re going, and more often than not will not reach your desired outcome. Like we mention here, writing down your goal will make you more likely to achieve it. Your goal can either be a big […]


Most Effective At-Home Exercises

Most Effective At-Home Exercises

If you can’t make it into UpFit Academy or don’t live in New York City, at-home exercises are a great alternative to ensure you stay fit. Our online options allow both the benefit of having a trainer as well as being in the comfort of your own home or having a trainer when traveling. You […]


Are You Ready For Swimsuit Season?

Are You Ready For Swimsuit Season?

It’s a little late, but never too late, to get ready for swimsuit season. There’s a lot you can do to improve your appearance and confidence in the next few weeks. What’s even better than that is the fact you’ll have a head start and can also work on getting the body you want to […]


Make Small Goals And Crush Them!

Make Small Goals And Crush Them!

If you’ve not exercised in years, you probably won’t be able to train a week and be ready to enter the Iron Man Competition. We know that at UpFit Academy in New York, NY, and help you to create the perfect path to reach those lofty goals. It all starts when you make small goals […]


Is Oatmeal Good For Anxiety?

Is Oatmeal Good For Anxiety?

Everyone has their own personal comfort food. It’s food that makes you feel good, maybe because of past associations, maybe because of its texture or for other reasons. Some people find a big bowl of oatmeal can help overcome anxiety. Is that because of its comfort food status or is there another reason? It could […]


The Sleep And Weight Loss Connection

The Sleep And Weight Loss Connection

If you’re a person that thinks lack of sleep means you’re doing the honorable thing—as in working longer hours—or having more fun, think again. It may be why you’re having problems with weight loss and not getting the results you want. Most people make this mistake, especially in the US, where longer hours are almost […]