When you’re in pain, the last thing you want to do is exercise. However, there are exercises that not only can manage pain, but relieve it. That doesn’t mean that if you have a pulled arm muscle you lift weights, but going for a walk can boost circulation and help improve healing. Active recovery is one way exercise can help reduce pain, boost healing and help prevent pain in the future.
Back pain is one of the types of pain that responds well to exercise. Having the right type of exercise, however, is important. The type of exercise will depend on the location of the pain in your back. If you have mid-back or lower-back pain, doing mild stretches can help. Lay on your back on the floor with your knees bent and feet flat on the floor. Wrap your arms around one bent leg and stretch out the other. Pull the bent leg toward you. Return to starting position. You’ll feel a tugging of the muscles and often quick relief.
Stretches for the back can help the upper, mid and lower back. Stand with feet slightly apart and arms out straight. First make small circles with your hands and increase the size. Next, twist your upper body first to one side, then the other, while keeping your feet stationary. Roll your head from side to side to relieve pain in the neck. Doing wall squats can also help back pain.
Leg pain comes from tight muscles, so to relieve that pain, you need to help those muscles relax. You need to make sure you work the muscles from all angles. First try some easy stretches. Stick your leg out straight and lift your foot so your toe is pointing upward, then to the side, to the front with toes pointed and then to the other side. Get on your hands and knees and do a hip flexor stretch, like a standing lunge or seated butterfly stretch.
For more information, contact us today at Upfit Academy
UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!
Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!
UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!
UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.
UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.
Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!
UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!
UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!
Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!
Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.
Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.
oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.
UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.
New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!
UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!
Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!
UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!
UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.
UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.
Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!
UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!
UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!
Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!
Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.
Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.
oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.
UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.
New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!
UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!
Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!
UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!
UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.
UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.
Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!
UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!
UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!
Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!
Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.
Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.
oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.
UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.
New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!
UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!
Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!
UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!
UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.
UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.
Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!
UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!
UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!
Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!
Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.
Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.
oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.
UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.
New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!
