Looking for group fitness classes or small group training in Midtown Manhattan?

UpFit Training Academy was founded by two fitness professionals with over 30 years of combined experience in coaching collegiate athletics and personal training. We know how to provide you with the best, personally-tailored workouts and training programs to help you with your fat loss, muscle gain, and body transformation goals at our private gym in Midtown.

Our Formula For Your Success

Our signature Small Group Training Class is the most effective form of fitness training in the industry. A study from Northern Arizona University showed increased motivation, consistency, and overall satisfaction with the training program and themselves in a similar Small Group Training Class. While we highly recommend this program, we’ve also made Personal Training available for those who prefer a 1-on-1 option.

  • Personal Training or Small Groups as many as 6 to increase accountability & support
  • We provide a community of like-minded people grounded by our core values that want to get better
  • See measurable and predictable improvements week to week when using our heart rate and training software
  • Strength training to develop lean muscle, power, & increased metabolism
  • Conditioning to improve energy, fat loss, tone, & endurance
  • Exercises are chosen specifically for each member to accommodate all levels of fitness
  • Industry leading Precision Nutrition coaching to get and KEEP your results
  • Support through our private Facebook group and access to easy online booking
  • Highly vetted and passionate staff with combined decades of experience


Our approach is a simple combination of highly vetted and experienced coaches, customized workouts and training plans, and an active fitness community that is here to hold you accountable and support you on your journey. We know that cookie-cutter classes and random workouts ARE NOT an effective approach to achieving your specific fitness goals, and that going at it alone is difficult. Our number one goal is to help you succeed by making exercise and healthy eating work for your schedule and lifestyle.

We offer a number of different training options, both virtual in your own home, and in-person at our private Midtown studio. Both personal training and small group training classes are available in either format.

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Why Small Group or Personal Training?

Working with experienced coaches and personal trainers will help you get started the RIGHT way.
No two people are alike, so their training shouldn’t be the same. Everyone has a different lifestyle, different goals, and different needs. We meet every new member where they’re at and help develop a specific strategy to help them reach their goals by focusing on our four cornerstones: strength, nutrition, conditioning, and recovery.

I think I can do this on my own.
Fitness is communal. Imagine the results you’d see when compounding your own motivation and discipline with that of our highly experienced and vetted coaches. Stacking that on top of our amazing community of like-minded members helps foster a culture of accountability and overcoming adversity while helping you develop and maintain the lifestyle it takes to be fit all year round.

Working on your nutrition is a must.
You simply can’t out-exercise a bad diet, no matter what your goal. If you’re trying to lose fat, it’s impossible without adjusting your nutrition. The same is true if you’re trying to build muscle or increase your energy and add years to your life. The body needs a specific amount of nutrition to build, repair, look, and function at its best.


Why UpFit?

Expert Coaches – Highly vetted and experienced strength coaches and personal trainers dedicated to your success. UpFit Training Academy has combined decades of personal training and small group training experience. We get real results for people from all walks of life.

Better Than Personal Training – More energy, better results, lower cost! You’ll get the individualization of personal training program with the support system and lower price in our small group classes.

Accountability & Support – Our committed personal trainers and supportive community will hold you accountable to be at your best. Join our training sessions and classes in our private gym in Midtown or virtually in the comfort of your own home.

Evidence Based Methods – Science backed small group training along with decades of experience ensures an unparalleled fitness experience, at home or in our personal training studio.


We Offer a 14 Day Money Back Guarantee

We have the utmost confidence in our service and guarantee your satisfaction but if for any reason you’re not happy with your experience, please let us know and we’ll refund your purchase. No questions asked.