Thank you for your interest!

We’re excited to help you on your journey towards your fitness goals! Please take 5 minutes to fill out the readiness questionnaire. Upon receiving it, we will contact you to schedule/confirm your appointment for your UpFit Assessment within the next 24 hours.

Step 1 of 2

  • Regular physical activity is fun and healthy, and getting involved in a fitness program is very safe for most people. Please fill out the PAR-Q and answer the questions below to determine whether you are physically fit to proceed with an ongoing fitness program and whether a doctor's approval is necessary. Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly:

  • MM slash DD slash YYYY
  • Medical Conditions

  • If you answered "Yes" to any of the questions above, you may be required to bring a doctor's note before proceeding.