The individualization of Personal Training in a semi-private group session.
This is our signature and graduate level program. A great option for those with prior experience and/or great motor control. Develop competence in the weight room and autonomy with your fitness, nutrition, and lifestyle.
Focused attention for developing fundamentals, advanced/sport-specific training and navigating orthopedic challenges
Work closely with our expert staff on building a foundation for long-term success. Whether your goal is to graduate into our Semi-Private Training program or if you are looking for specialized training around complex injury history, Personal Training is a great place to start.
We are experts at coaching for fat loss, building muscle, and body recomposition. Your UpFit membership includes monthly 30 minute Strategy Session calls to audit your performance, discuss what is and isn’t working, and the nutrition & lifestyle strategies that will propel you towards your short and long term goals. Everyone’s relationship with food, sleep & non-exercise physical activity is different. We’ll collaborate on personalized strategies and provide ongoing support to help you reach your goals and KEEP the results for the rest of your life.
Strategy Sessions range from:
For most, our individualized approach to exercise selection and dosage of sets, reps, weights and times helps our members see progress without breaking the system. For ambitious Type A’s, UpFit offers accelerated recovery solutions to help you bounce back faster between sessions.
Our various locations offer infrared/steam sauna and compression therapy; both modes can help increase circulation to break down metabolites, reduce soreness, help relax your nervous system and expedite post-workout recovery. When effective sleep, nutrition, lifestyle & stress management strategies aren’t enough, we encourage the use of these methods to provide accelerated recovery to support the sustainability of a high performance program.
Fit3D is an advanced 3D body scanning and assessment platform that captures a full 360-degree digital image of the body to create a personalized 3D avatar and extract precise measurements.
UpFit Training AcademyI was training with Wes, and I received great personalized guidance in strengthening my performance as a runner! My advice to anyone reading this is to not sleep on the opportunity to show up here and receive the superior expertise of the kind coaches on site.
Great time
Great coaches with specific, personalized training programs.
Had a great workout, shoutout coach Wes!
Very clean space with trainers that hone in automatically.
Truly knowledgeable session, where you're met where you are
So right on! Will be signing up long term!
Love this place!
Amazing staff!!
UpFit is everything I hoped for and more — the perfect balance of hands-on guidance from coaches who steer me in the right direction and correct my movements, paired with enough independence to feel empowered and grow more comfortable within the gym and routines. I conquered my fear of handling weights (big deal!) and learned so much from each of your stellar coaches (shoutout to David K, Erika, and Patricia!). The team truly contributes to a culture that feels inclusive, welcoming, and motivating, making everyone who walks in feel braver for it. I’m officially a fan and will be spreading the gospel of UpFit to anyone seeking dynamic, results-driven training that helps eliminate fear and discomfort.
5/5 stars!! Trainers are compassionate and encouraging. Have only had pleasant experiences. Affordable and doable. Perfect place to begin or maintain personal fitness. Really can’t fully express my satisfaction with customer service, exercises, and specialized coaching. Shoutout all the nice trainers, Robert, Wes and Erika.
Such a great gym! They focus on personalized programs, and the trainers are friendly, knowledgeable, and really pay attention to your goals and needs. Every workout feels thoughtful and intentional. Felt stronger after the first few workouts! Highly recommend 🙂
The team at UpFit are really great. The facilities are always clean and have everything that you need. They even have BioDerma for the girlies (IYKYK) and a full shower for people on the go. The coaches are phenomenal and are always so patient and knowledgeable. They push you to your limit in a good way because they believe in you and so motivating. Definitely recommend this spot if you’re looking to start your fitness journey or just looking for a place to keep you on track of fitness goals. Shout out to my coaches- Eric, Erika, Patricia and Aly. They were all so good and kind. Erika is the sweetest!!!
I had an evaluation with Paul at UpFit Academy, and it was an amazing experience. He’s extremely knowledgeable, took the time to explain everything clearly, and made the session both effective and enjoyable. I left feeling informed and motivated. Highly recommend UpFit Academy!
One of the best investments that I have made recently was to join the UpFit family! All 3 of the locations are extremely clean and have all the equipment you might need, the programming is top tier and the whole thing has a luxury feel to it. I’ve been doing personal training for a few months now and I gotta say I love coach Erika! Every session feels like going to therapy while also getting shredded, and any time you’re trying to slack off, you’ll be motivated to get it done one way or another. Very grateful to have started my training at UpFit!
All the coaches are fantastic here but I've been working with David Z. a lot and he is the best! He has such a calm demeanor and always corrects me with his watchful eye. I appreciate him pushing and believing in me to get one more set done esp when I don't think I can. But that's how you get results !
I have recently joined Upfit in their small group training and wished I had joined earlier. But better now than never! I had a detailed physical assessment (which included a complete body scan(eye opening process btw)) with Wes and we discussed my goals and their process to reach them. I decided to join the the small group training, where each of us has our own individualized session to follow under the watchful eyes of the trainers. And the trainers are fantastic. They have corrected me in a lot of my forms so I am working out more efficiently. Plus they push you when you need the push, and I am one of those that def need that. I have only started but I can feel a difference in my body. I had noted to them my weaker points of my body and feel my workouts have been geared to make those points stronger. All the coaches here are fantastic but I've been working with Patri a lot and absolutely love her energy, music and watchful eye on my training.
I am so grateful for my time working with Patricia each week. She’s helped me change the way I feel about fitness. She is the best trainer and coach!
Love Patri!! I love this gym, i love having a community at the gym. The coaches are amazing!!
Love David k!! I’ve been coming to Upfit for years now and i wouldn’t have it any other way. The staff is amazing and so knowledgeable. I look forward to going to class every week. I love the group session and the one on ones. Everyone is so nice and just makes it easier to go and work out. Love it!!
Love Brian!!! I’ve been to the Brooklyn gym a few times and it’s awesome. It’s big and easy to get too. Great trainers!!!
LOVE PATRI I originally came to UpFit because they assessed your health / fitness level and then worked with you on creating the best plan. At the time I was dealing with some issues and I can honestly say that UpFit fixed me right up. Other than that, I have stayed for 3+ years for the trainers and for the community that UpFit has provided me with. I absolutely love training with all the trainers - they are all enthusiastic, excellent professionals, funny, fun and incredibly supportive and motivating. The set up is small group personal training, usually a group of 5 maximum, and everyone has their own program and the trainer is watching and guiding. I can tell you that they see everything even when you think they don't, they do. I have made so many friends at UpFit because all the members are absolutely amazing. It's a great gym - one that will work with you to reach your goals and you will see results. I highly recommend UpFit!
The best investment I’ve made for my body, I try to always snag Eric, he helped me get my deadlift form down to finally train without pain
Love the customized workout classes for me, always get the best workouts here, I cancelled my other gym because it’s just worth it. Love all of the coaches, especially Eric, he’s always on top of it and gets me going
UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!
Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!
UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!
UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.
UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.
Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!
UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!
UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!
Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!
Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.
Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.
oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.
UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.
New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!
UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!
Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!
UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!
UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.
UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.
Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!
UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!
UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!
Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!
Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.
Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.
oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.
UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.
New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!
UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!
Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!
UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!
UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.
UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.
Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!
UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!
UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!
Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!
Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.
Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.
oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.
UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.
New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!
UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!
Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!
UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!
UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.
UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.
Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!
UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!
UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!
Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!
Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.
Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.
oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.
UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.
New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!
