gyms in manhattan nyc

7 Day Jump Start

New Member Special $490 $199

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We are UpFit Training Academy

Here, we believe in training that’s individualized, evidence based, and technique focused. Our training clubs offer an environment that encourages collaboration, education, competence, autonomy, and produces lasting progress. For the healthy, productive, and confident New Yorker, we believe this type of program is a necessity and that it should be affordable.

We transformed every aspect of the fitness experience. We designed a training curriculum that is curated for your specific fitness experience and needs. We’ve researched and implemented ways to keep our members motivated by getting them results, fast. We recruited and vetted a coaching staff that takes their craft seriously, leads by example, and lives what they preach. We developed the ultimate fitness community that prioritizes relationships and celebrates the individual story.

We believe we do it better.

We Produce Life Changing Results

Our mission is to be the most people focused fitness company in the industry dedicated to empowering the modern individual.

We plan on reaching our mission statement by leaning on our Triangle for Success.

The triangle is made up of

Coaches who…

    • Live what they preach
    • Care about your success
    • Have a growth mindset
    • Collaborate as a staff to create a meritocracy for the best ideas
    • Are WITH you rather than AT you

The UpFit training program…

    • Is evidence based
    • Is individualized
    • Allows wins from day 1 with structure and planning
    • Keeps you motivated
    • Realizes consistency, effort, and autonomy wins in the long run
    Our fitness family…

    • Helps you feel like you are part of a team
    • Fosters accountability
    • Leverages the power of relationships
    • Creates a level of high standards
    • Makes training fun and worthwhile!

Success Stories



I don’t have any experience. Is this for me?

Our coaching program caters to all levels of experience and specializes in a curriculum for beginners. At UpFit, our goal is to help members develop strong fundamentals and learn how to effectively manage a strength & conditioning program for long-term results.

What is Small Group Training?

UpFit’s signature program is our Small Group Training Class. It offers the same level of individualization of Personal Training with better results at a fraction of the cost by sharing the attention of a coach. The small group setting forces members to more quickly develop competence and autonomy with their training, nutrition, and lifestyle.

Who is Personal Training suited for?

Personal Training is a great option for those without any prior experience in athletics or with strength & conditioning. It’s also a great starting point for those with orthopedic challenges, those navigating through injury, or those with recent surgical history that need more supervision during their training sessions.

Do you offer Nutrition Coaching?

All members receive personalized Nutrition Coaching. Memberships include a monthly 30-minute Strategy Session coaching call where you can connect with a senior coach to audit your training, collaborate on your plan, and discuss nutrition & lifestyle strategies to help you continue moving toward your training goals.

I have injuries/surgeries. Can UpFit help?

All coaches have degrees in Exercise Science and are experienced in working with and around most orthopedic conditions. More often an appropriate strength program with proper exercise selection and dosage is the best intervention to recover from injury and return to sport and activities of daily living while staying pain-free.

Where are you located?

UpFit Midtown is located at 119 W 30th St between 6th & 7th Avenues by Herald Square and Penn Station. UpFit Downtown (Fall 2023) is located at 810 Broadway between 11th & 12th Streets, 2 blocks south of Union Square.

7-Day Jump Start

New Member Special $490 $199

Get acquainted with our UpFit Training program, mindset, and community as you get a jump start on your fitness journey. Expect to see a boost in metabolism, energy, and motivation, as UpFit’s signature semi-private training program combines the individualization of 1-1 personal training in a fun dynamic 4-1 small group class.

  • UpFit Assessment
  • 2 Semi Private Training Sessions
  • 30 min Nutrition & Lifestyle Strategy Call
  • No Obligation/Commitment!
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gyms in manhattan nyc