Call Or Text Us: (949) 207-4028

Our Team

We Are UpFit Training Academy

Our top priority is our members’ success. We designed a training curriculum that is curated to each individual member. We recruited a highly skilled coaching staff that takes their responsibility seriously. We cultivated the ultimate fitness community that prioritizes relationships and celebrates the individual.

Westley Chow Owner & Co-Founder
Paul Park Co-Founder
Josh Denenberg Studio Manager
Christopher Covill Member Success Manager
Megan Malloy Assistant Studio Manager
Brian Santanelli Coach
Patricia Latorre Siles Coach
David Zheng Coach
David Krail Coach
Darcey Barrett Coach
Jelani Morris Coach
Andreas Esposito Coach
Quincy Cole Coach
Westley Chow Owner & Co-Founder

Our private gym is co-founded by one of the most experienced personal trainers and fitness business owners in NYC.

With 15 years in the fitness industry, Westley’s passion stemmed from his background in Mixed Martial Arts and weightlifting since his teens. The discipline and competitive mindset gained over years of training and fighting has culminated into UpFit Training Academy, NYC’s premier Small Group and Personal Training studio.

While completing his bachelor’s in Nutrition & Exercise Science at Queens College, Wes started his career as a personal trainer at New York Sports Club then moved to The Sports Club/LA on the Upper East Side where he rapidly became the company’s youngest Advantage Trainer (Tier 4). He planned to pursue his doctorate in Physical Therapy till the combined experiences of going to therapy for L4-L5 and L5-S1 disc herniations and his internship in cardiac rehabilitation pushed him in a different direction towards fitness and away from rehab. A passion for helping others eventually led to greater roles in corporate fitness management at Crunch Fitness and New York Health & Racquet Clubs. More success in sales and staffing pushed Westley into Baruch College’s MBA program while co-founding and operating Fit Formula, a fitness concierge service from 2012-2017, before founding UpFit.

Westley keeps things simple and focuses on four things daily: health, wealth, family, and personal development. Outside of work and training, he spends most of his time with Alex, Odin, and Brooklyn, his girlfriend, husky-mix, and schnoodle, he hosts epic UFC parties, and is a savage in karaoke.

BS Nutrition & Exercise Science, Queens College
NSCA Certified Strength & Conditioning Specialist
USAW Sports Performance Coach
NASM Fitness Nutrition Specialist
Kettlebell Concepts Level 2
TRX Suspension Training Certified
Paul Park Co-Founder

Head coach and co-founder of UpFit, Paul is responsible for maintaining the high standards of UpFit’s Small Group Training and Personal Training programs.

Paul has been serving the fitness industry since 2008, and brings a wide variety of experiences including working with NCAA Division I athletes, corporate executives, retired baby boomers, and homemakers. His passion for sports and athletics as a youth sparked an interest in a career as a physical therapist, but he soon realized that sports performance, strength and conditioning, and fitness training were his true callings.

Paul started as a student intern at Cutting Edge Sports Training at his alma mater at the University at Buffalo. He worked with the local student athletes to further his interests in the field and led to internships at Fordham, Rutgers, and Baylor Universities.
With the completion of his master’s degree in Strength and Conditioning at Springfield College, he earned positions of assistant strength and conditioning coach at Trinity College, and head football strength and conditioning coach at Western New England University.

Paul pooled his experiences of collegiate athletics into working with the general population. He let his passion for the field fuel his dedication to positively impacting the healths of all his clients and those close to him. He currently practices boxing, is an avid combat sports enthusiast, and is looking for his first competitive match as an amateur. His hobbies include reading and traveling, and he prioritizes spending time with his family and close friends.

MS Strength & Conditioning, Springfield College
BS Exercise Science, University at Buffalo
NSCA Certified Strength & Conditioning Specialist
Precision Nutrition Level 1
NSPA Certified Program Design Specialist
Pre/Post-Natal
Kettlebell Athletics Level 1
Josh Denenberg Studio Manager

Josh, a New Jersey native, grew up in a challenging family environment where both his parents and siblings were constantly either dealing with obesity or chronic disease. As a teen, he found himself becoming a result of his surroundings: overweight, pre-diabetic, and hypertensive. As sports became increasingly difficult, Josh one day made the decision to change his lifestyle so that he could continue playing the sports he loved and be an example to his family that life can be different.

At 13 years old, a frustrated but determined Josh decided to making a change. He moved an old treadmill from the basement next to his bed, overhauled his nutrition, and lost 65 pounds as a result. The transformation inspired him to pursue a career in fitness as a Personal Trainer so he could share his experience and passion with others in hopes of helping them make positive changes as well.

Josh has spent the last 12+ years in the fitness industry in roles from a top tier trainer to fitness and studio manager where he lead personal trainers, group fitness instructors and sales teams at New York Sports Clubs, Equinox, TWA Hotel, and Orangetheory. He’s excited to bring his experience and enthusiasm to both the UpFit team and members alike.

In his free time, Josh enjoys traveling, playing basketball, biking, watching movies, networking, educating himself, and playing with his golden retriever. Fun Fact: Josh has been skydiving three times and is a huge thrill seeker.

B.A. in Public Health & Psychology at Rutgers University – New Brunswick
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
Integrated Stretching – Annette Lang
Christopher Covill Member Success Manager

Chris, a New Hampshire native, comes to us with 5 years of collegiate education in music, theatre, and dance from Plymouth State University and over 20 years of hospitality experience.

A passion for helping people began at an early age for Chris. As a natural performer, he used his gifts to entertain friends and family. Fast forward, and after years of honing his craft he has performed around the world, sharing those talents with many others. He believes with hard work and dedication you can achieve anything.

For the last five years, he has been a member of the New York City Gay Men’s Chorus, a wonderful organization that has taught him the power of community and chosen family.

That journey of community, found another home when Chris found UpFit Training Academy; where he discovered a community of coaches, members, and a training program that was a perfect fit, UpFit.

As a member going on 3 years, Chris has had a proven track record for repeatedly getting great results and making people laugh. His personal transformation resulted in losing 25 lbs in 3 months; showing his level of commitment and dedication.  He is a do-it first leader who strives for success.  Now as part of the team, he is excited to share that with others.

20+ years in hospitality
History in making people laugh and getting results
Do-it first leader, who has a passion for people and wants to help others achieve their goals
Megan Malloy Assistant Studio Manager

Originally from a small, hardworking farm town in Maine, Meg comes to UpFit with a colorful professional background in Ballet, Yoga, Cycling, Personal Training, and 10+ years of hospitality and customer service in NYC.

Being a performer her entire life, Meg has seen how movement, culture, and connection can change a person’s life. Her greatest passion is connection and helping others find new paths on their journeys; understanding their wants and needs and showing them the potential sitting at their fingertips.

Meg has been through her own journey with health and fitness, and she’s an outspoken advocate for Women’s Health research. Her own battles with female reproductive health and finding healthy relationships with food and exercise have brought her to the NYC fitness scene. She believes everyone can move their bodies and feel amazing with an individualized and caring approach- exactly what UpFit provides! She’s excited to help others connect to UpFit’s values and find their true potential.

Outside of UpFit, Meg teaches punk-rock cycling classes in Brooklyn, loves video games, baking, going out dancing, and writing/producing her own music. She also has two cats.

200hr RYT, AFAA Cycling Instructor, Pre/Post-Natal Certified
10+ years in customer service
Problem-solver - ready to listen and help
Brian Santanelli Coach

Coupling his passions for competition and building relationships that stem from playing sports through the collegiate level, Brian has been working as a personal trainer for the past year. After graduating Sacred Heart University with a Bachelor’s degree in Exercise Science in 2019, he wanted to put that knowledge to work.

Shortly after starting his coaching career, Brian realized how much he loved training and committed to sharing that passion with those who let him. After going through his own personal transformation, Brian understands the trials and tribulations that come with embracing a journey towards better health. He hopes to share his success story and impact every person he is fortunate enough to work with.

Brian believes the way to get results is through intentional movement, optimizing recovery, and consistency. Taking a lighthearted yet serious approach he coined his training philosophy “To enjoy the process as much as the outcome.”

He strives to educate himself daily to improve his craft, and be the best coach possible. His favorite ways to use free time is to spend it with family and friends. Outside of training, his hobbies include reading, playing handball, and watching anime.

BS Exercise Science, Sacred Heart University
NSCA Certified Strength & Conditioning Coach
NFPT Certified Personal Trainer
Precision Nutrition Level 1
TRX Suspension Training Certified
Patricia Latorre Siles Coach

Patricia spent most of her youth and teenage years playing basketball and picked up ballet the last couple years of her teens. Fitness and sports became a growing interest the moment she moved to New York from Spain 10 years ago and was introduced to the world of kickboxing. Her enthusiasm and eagerness to learn and perfect every strike led her to becoming a fitness kickboxing instructor for iLoveKickboxing, where she coached groups of 20+ and led 1-1 private sessions.

Over the years, Patricia’s own training progress improved dramatically when combining her kickboxing and Muay Thai training with strength & conditioning. She eventually began incorporating those same methods with clients and noticed dramatically better strength and fat loss results.

Patricia’s growing passion for helping others led to her becoming a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM) and afterwards enrolled in her 2nd bachelor’s program in Exercise Science at Brooklyn College to prepare her for a new career. In 2021, Patricia came in as a last year intern and is now a fully fledged coach at UpFit!

Outside of work, she enjoys spending time with friends, cooking, traveling to new places, and most of all, training in Muay Thai, with the hopes of competing in her first amateur fight in the near future.

BS Exercise Science, Brooklyn College
NASM Certified Personal Trainer
Fitness Kickboxing Instructor
David Zheng Coach

David is a dedicated advocate for physical fitness and overall well-being, driven by a genuine passion to inspire others to lead healthy and fulfilling lives. From a young age, his love for sports and an active lifestyle laid the foundation for his lifelong journeys in the realm of fitness.

Initially pursuing a career in computer science, David discovered his true calling through introspection and a relentless pursuit of his passion. Recognizing that fitness had been a constant source of solace and personal growth during challenging times, he made the courageous decision to change his path and embrace his true passion. David redirected his academic focus, earning a bachelor’s degree in Nutrition & Exercise Science from Queens College.

As a lifelong learner and a student of life, David is committed to expanding his knowledge and refining his expertise. His commitment to excellence is rooted in his competitive nature, honed through years as an athlete and fierce competitor. David’s refusal to settle for mediocrity sets him apart, as he continually challenges himself to reach new heights and surpass ordinary standards.

At the core of David’s philosophy lies the belief that prioritizing physical and mental well-being is the key to achieving greatness. Firmly standing by the motto, “Health and wellness is the first step to greatness,” he recognizes that a strong foundation of physical fitness and mental clarity is essential for individuals to unlock their full potential. Outside of work and training, David finds joy in practicing mixed martial arts, playing tennis, running, and exploring various culinary delights.

BS in Nutrition & Exercise Science from Queens College.
David Krail Coach

Since an early age, David has always been interested in sports and as he got older, he eventually narrowed his focus onto baseball. While working on skill development for the game, he grew an even greater passion for strength & conditioning and the different methods available to enhance one’s physical capabilities.

Inspired by the impact of past coaches who played a pivotal role in his development as a player, David decided to pursue a career in fitness and graduated with his B.S. in Exercise Science from Rutgers University in 2019. As a result of his learning David was able to make improvements not only to his own training, but that of his close friends and family. After reflecting on these experiences and further working with various individuals, he recognized his desire to help those new to exercise reach their goals and better their health.

Through personal experience from starting his own fitness journey back in high school as an undersized kid, David acknowledges that the hardest part lies in having the courage to get started and trying one’s best to put forth a consistent effort. David believes the best exercise plan is the one you can stick to on a regular basis, and wishes to motivate Upfit members to put in a steadfast effort so that they get the most out of their training.

David strives to stay on the latest fitness trends and is always seeking to challenge his current ways of thinking in order to better his expertise and coaching ability. Aside from training and work, he enjoys spending time with his friends searching for good eats, watching sporting events, and playing volleyball.

B.S. in Exercise Science Rutgers University - New Brunswick
NSCA Certified Strength and Conditioning Specialist
RP Certified Nutrition Coach - Level 1
Darcey Barrett Coach

Darcey was born and raised in Dublin, Ireland, she was very active as a child but due to academic pressures in school stopped playing sports, after a few years she noticed the impact this had on her physical and mental health. This provoked her to join a gym and get a coach. She immediately fell in love with strength and conditioning training and knew she wanted to work in that industry. She decided to do a Masters in Health and Nutrition studies while also obtaining strength and conditioning certification. During the pandemic she fell in love with practicing yoga so decided to carry out her teacher training.

Over the years, Darcey’s own training progress improved dramatically when combining her Yoga training with strength & conditioning, She used her a combination of her methods to not only improve strength and conditioning but also implementing mobility drills and movements that will promote longevity in her clients, This dramatically improved clients form in exercises but also they’re recovery.

Darcey’s growing passion for holistic health, recognizing that true well-being is multi-dimensional, however improving strength and cardiovascular fitness dramatically improves overall health, and carry overs into other dimensions, improving mood, sleep, and promoting healthier eating habits, a more disciplined life. She believes movement is medicine. She believes that understanding sustainable health practices contribute to a fulfilling and enduring life. This dedication to holistic well-being shapes her approach to personal training, inspiring others to prioritize their long-term health journey along with their short-term goals.

Outside of work, she enjoys hanging out with friends, hiking, reading, traveling but mostly she loves training and trying different styles of training and continuously learning.

Jelani Morris Coach

From the basketball courts of middle school to the dynamic world of fitness coaching, Jelani Morris has transformed his passion for sports into a lifelong journey of physical empowerment. With a solid foundation in Exercise Science from Brooklyn College and a NASM certification, Jelani’s approach to fitness is deeply rooted in the discipline of calisthenics and the strategic integration of weightlifting.

His fitness quest began with the realization that strength was key to overcoming physical barriers in basketball. This epiphany led him to embrace a rigorous regimen of bodyweight exercises and, eventually, to master the art of calisthenics. Jelani’s dedication to this craft saw him conquer advanced techniques such as weighted pull-ups, archer push-ups, and the coveted muscle-up.

Jelani’s academic pursuits at Brooklyn College, coupled with his high school achievements at Brooklyn College Academy, furthered his expertise in weightlifting, resulting in a unique hybrid training style that maximizes muscle gains and athletic performance. Notably, his prowess with the jump rope has become a signature aspect of his training philosophy, attributing his leanest physical condition to this dynamic cardio exercise.

In 2020, after providing care for a family member, Jelani’s focus sharpened on professional development, leading him to pass the NASM CPT Exam and embark on a career in personal training. Now, as a proud member of the UpFit Training Academy, Jelani is dedicated to sharing his knowledge and enthusiasm with those eager to transform their lives through fitness.

Beyond the gym, Jelani enjoys the thrill of basketball, the excitement of wrestling, and the interactive worlds of video gaming. Yet, it’s the simple pleasures of family time, watching beloved TV shows, or movies that truly recharges his spirit.

Jelani Morris is not just a coach; he’s a testament to the power of dedication and the embodiment of a philosophy that views the journey to fitness as an enjoyable, lifelong adventure.

B.S. Exercise Science, Brooklyn College
NASM Certified Personal Trainer
Andreas Esposito Coach

Andreas grew up as a frail kid on Long Island. Every food allergy, severe exercise-induced asthma, he spent his childhood being the last kid picked for dodgeball, in a sense.

Looking to make a change, he discovered weight training and went from 120 lbs in his senior year of high school to 160 lbs body weight in his junior year of college and has continued to pursue his goal of not being the weak string bean.

With ten years of work experience as a Strength Coach, Andreas uses his knowledge of physiology and resistance training to help as many people as possible gain confidence and self esteem through strength.

And having gone through multiple internships at athletic facilities, a physical therapy office, and barbell and Strongman gyms, he’s deduced that most methodologies paired with dedication and drive can help people get as strong as they desire.

In his spare time outside of training, Andreas loves to read sci-fi novels and has a passion for painting.

MS Exercise Science and Athletic Performance from Liberty University
BS Exercise Science from Skidmore College
Certified Strength and Conditioning Specialist
Quincy Cole Coach

Quincy was born and raised in Bridgeport, Connecticut, spending much of his life playing sports, mainly as a hobby and for extracurricular activities. Despite being active, the entirety of his adolescence was spent being overweight, and at risk for diabetes. Throughout his high school basketball career, he suffered from numerous moderate to severe injuries. In addition, he entered his first year of college, being the most overweight he’s ever been.

He enrolled at St. John’s as a Biology major and worked as a PT Aide at Reddy Care Physical Therapy, ultimately putting himself on the path to become a Physical Therapist. At this time, he realized that being overweight and prone to injuries was a direct result of not adhering to healthy lifestyle habits, mainly due to a lack of prioritization, and education about fitness and nutrition. Determined to not perpetuate the family history of cardiovascular and metabolic disease, his passion for health and wellness started to grow.

After graduating from St John’s in 2021, Quincy shifted gears and decided to pursue his MS in Exercise Science and Nutrition at Queens College. In graduate school, he worked as a stretch practitioner at Stretch Zone, and as a Personal Trainer at Equinox. These two positions allowed Quincy to fully commit to helping people learn how to take care of their bodies and achieve optimal wellness through building healthy, sustainable habits.

Striving to remain as realistic as possible, Quincy lives by the motto “1 percent better every day”. You must choose to journey through life making every day better than it was the day before. During his free time, Quincy enjoys playing basketball, hanging out with friends, discovering new music, and cooking.

BS Biology, St.John’s University
MS Exercise Science and Nutrition, Queens College
NASM Certified Personal Trainer
NASM Certified Nutrition Coach

Our Process

UpFit Assessment

Schedule an in-person visit

Set Your Goals

We collaborate to define your specific goals and craft a tailored training plan.

Personalized Training

Join our team-oriented training sessions led by our experienced coaches for a personalized experience.

Consistency & Support

Stay consistent and motivated with support from our coaches and community. Our private Facebook group lets you connect, ask questions, gain insights, and learn effective strategies for success.

HEAR WHY THESE PEOPLE LOVE UPFIT TRAINING ACADEMY

Christover Covill

★★★★★

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

★★★★★

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

★★★★★

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

★★★★★

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

★★★★★

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

★★★★★

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

★★★★★

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

★★★★★

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

★★★★★

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

★★★★★

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

★★★★★

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

★★★★★

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

★★★★★

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

★★★★★

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

Christover Covill

★★★★★

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

★★★★★

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

★★★★★

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

★★★★★

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

★★★★★

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

★★★★★

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

★★★★★

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

★★★★★

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

★★★★★

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

★★★★★

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

★★★★★

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

★★★★★

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

★★★★★

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

★★★★★

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

Christover Covill

★★★★★

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

★★★★★

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

★★★★★

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

★★★★★

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

★★★★★

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

J

Jennifer Quinones

★★★★★

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

D

Diana You

★★★★★

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

★★★★★

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

C

Cassiel Davis

★★★★★

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

★★★★★

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

I

Isabella Arias

★★★★★

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

T

Tracy Cox

★★★★★

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

★★★★★

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

★★★★★

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

Christover Covill

★★★★★

UpFit Training Academy delivered unprecedented results for me. Despite the setbacks from Covid, I lost 25 lbs in just 3 months training 3 days a week—unbelievable! Joining UpFit was the best decision for my mental and physical well-being. Grateful for the support of UpFit coaches and the community. Love you, UpFit fam!

P

Paul Park

★★★★★

Wonderful staff, great culture, a place that genuinely cares for the members at a price that makes sense for the busy New Yorker who is looking to improve their health, fitness and wellness!

B

BK

★★★★★

UpFit boasts a high level of knowledge and experience, addressing all my diet and exercise queries. They crafted a targeted plan for my goals, and through this journey, I not only achieve fitness but also understand why previous goals were elusive. Highly valuable!

D

David Zheng

★★★★★

UpFit is an outstanding gym with top-notch training services. The staff’s dedication to helping you improve is truly commendable. At UpFit, you not only enhance your fitness and wellness but also gain valuable knowledge along the way.

S

Seung Hyun Lee

★★★★★

UpFit is highly recommended for customized, flexible workouts that maintain motivation. Unlike previous gym cycles, the positive and encouraging energy from both trainers and fellow members stands out. The focus on form and building a foundation is particularly beneficial for beginners.

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Jennifer Quinones

★★★★★

Training at UpFit for a few weeks, I feel significantly stronger and more energized. It’s precisely what I needed – affordable, personalized programs, and support fitting my dynamic schedule. Love the facility, coaches, and excited to continue my fitness journey at UpFit! Highly recommend!

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Diana You

★★★★★

UpFit offers a personalized program aligning with fitness goals. Wes guided me on nutrition and lifestyle for my wedding prep. Patricia’s intense training is motivating and focused, challenging enough to push boundaries but achievable. Highly recommended!

Jessica Shirinian

★★★★★

UpFit is a gym I absolutely love! It’s a safe, supportive space where trainers form personal connections, tailor challenges, and support your journey. Joining was my best decision, meeting wonderful people, being challenged, and enjoying every minute. I’ve even recommended it to a friend who joined too!

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Cassiel Davis

★★★★★

Training at UpFit for 5 years, I’ve achieved tremendous progress in strength and conditioning. The coaches are helpful, knowledgeable, and encouraging, emphasizing mental toughness and pushing limits for continuous improvement. An ideal place to start, refine, or elevate your fitness and wellness journey!

Nicole Boonjakuakul

★★★★★

Joining UpFit was the best decision ever! Personalized workouts for micro goals yield long-term results. Going from never working out to 3x a week. Physical, mental, and emotional changes are worth every minute and dollar. UpFit is the place to understand and enjoy the fitness journey, making new friends in the supportive community.

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Isabella Arias

★★★★★

Attending Upfit Training Academy for months, I’m delighted with improved conditioning and great progress. The coaches are excellent and supportive, providing personalized workouts that match what I sought. A people-focused fitness company, highly recommended for anyone pursuing a healthier lifestyle.

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Tracy Cox

★★★★★

oining UpFit has been a fantastic experience. The coaches provide kindness, cheerleading, and tough love, creating a supportive atmosphere. The evident expertise in fitness makes it worth signing up to push through and get back on the exercise track.

Tracy Wu

★★★★★

UpFit has been a life-changing investment for my personal growth and well-being. The coaches understand my goals, tailor effective workouts, and provide valuable strategy sessions for a healthier relationship with food. Thanks to UpFit’s consistency and accountability, I’ve lost weight, toned up, gained confidence, and improved my health.

Zheng Pan

★★★★★

New to working out at 25, I joined Upfit for general fitness. The trainers tailor workouts to individual goals, I like that there is a diverse age community. Personable, welcoming staff with excellent knowledge. Joined in July 2022, highly recommended!

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