We Are UpFit Training Academy
Here, we believe in training that’s individualized, evidence based, and technique focused. Our training clubs offer an environment that encourages collaboration, education, competence, autonomy, and produces lasting progress. For the healthy, productive, and confident New Yorker, we believe this type of program is a necessity and that it should be affordable.
We transformed every aspect of the fitness experience. We designed a training curriculum that is curated for your specific fitness experience and needs. We’ve researched and implemented ways to keep our members motivated by getting them results, fast. We recruited and vetted a coaching staff that takes their craft seriously, leads by example, and lives what they preach. We developed the ultimate fitness community that prioritizes relationships and celebrates the individual story.
We believe we do it better.
Our mission is to be the most people-focused fitness company in the industry dedicated to empowering the modern individual.
We plan on reaching our mission statement by leaning on our Triangle for Success.
The triangle is made up of
1) OUR SUPER COACHES
Coaches who…
- Live what they preach
- Care about your success
- Have a growth mindset
- Collaborate as a staff to create a meritocracy for the best ideas
- Are WITH you rather than AT you
2) OUR PRINCIPLES OF INDIVIDUALIZED TRAINING
The UpFit training program…
- Is evidence based
- Is individualized
- Allows wins from day 1 with structure and planning
- Keeps you motivated
- Realizes consistency, effort, and autonomy wins in the long run
3) THE UPFIT COMMUNITY
Our fitness family…
- Helps you feel like you are part of a team
- Fosters accountability
- Leverages the power of relationships
- Creates a level of high standards
- Makes training fun and worthwhile!
Success stories
7-Day Jump Start
New Member Special $199 ($490 Value)
Get acquainted with our UpFit Training program, mindset, and community as you get a jump start on your fitness journey. Expect a boost in metabolism, energy, and motivation, through UpFit’s signature semi-private training program, which combines the individualization of 1-1 personal training in a fun dynamic 4-1 small group session.
- 1×60 min 1-1 Evaluation
- 2×60 min 4-1 Semi-Private Training Sessions
- 1×30 min 1-1 Nutrition & Lifestyle Strategy Call
- No Obligation/Commitment
FAQ
Our coaching program caters to all levels of experience and specializes in a curriculum for beginners. At UpFit, our goal is to help members develop strong fundamentals and learn how to effectively manage a strength & conditioning program for long-term results.
UpFit’s signature program is our Small Group Training Class. It offers the same level of individualization of Personal Training and results at a fraction of the cost by sharing the attention of a coach. The small group setting forces members to more quickly develop competence and autonomy with their training, nutrition, and lifestyle.
Personal Training is a great option for those without any prior experience in athletics or with strength & conditioning. It’s also a great starting point for those with orthopedic challenges, those navigating through injury, or those with recent surgical history that need more supervision during their training sessions.
Our comprehensive nutrition coaching is designed to complement your training program and is tailored to your individual needs and goals. Our coaches will guide you through personalized nutrition strategies. We focus on sustainable habits, not quick fixes, to ensure long-term success and overall well-being.
All coaches have degrees in Exercise Science and are experienced in working with and around most orthopedic conditions. More often an appropriate strength program with proper exercise selection and dosage is the best intervention to recover from injury and return to sport and activities of daily living while staying pain-free.
- Midtown – 119 W 30th St between 6th & 7th Avenues by Herald Square and Penn Station.
- Downtown – 810 Broadway between 11th & 12th Streets, 2 blocks south of Union Square.
- Brooklyn – 267 Douglass St between 3rd Ave & Nevins St.
UpFit Training Academy
Shoutout to Chris for being very responsive, Patricia and David for the great training lessons. All the best for the academy!
I can't say enough about this coaching team. As a cancer survivor, even after 6 weeks, I feel - and see - new energy and strength. I literally leave with a high and can't wait for each training. Best decision!
UpFit is one of the best places to train. The facilities are amazing, the coaches are top notch, and the programming is second to none. I highly recommend anyone that is looking to get some consistency within their fitness routine to check this spot out!
I've been training here for about 3 months. Programs are effective and the trainers are knowledgable, positive and motivating. Highly recommend to anyone who's looking to prioritize their fitness
I joined UpFit after years of avoiding the gym, and I’m so happy I bit the bullet. The trainers, program, and facilities are excellent, and the trainers keep me motivated and give the attention & feedback I need when I need it, while keeping my injury history in mind. I already feel stronger and more confident with the workouts. Can’t recommend this place enough.
Great place to workout and friendly staffs.
I've been going to UpFit for 3 months now. They are freakin AWESOME!! 😍 The trainers here actually care about you!! 🥰 They have 3 convenient locations. The downtown Union Sq location is new and it is NICE!!
Best gym in town with trainers who care about your goals and wellbeing! 🏋🏽♂️💜💪🏽
I’m an ex college athlete and there is no place I’d rather workout than upfit.
Great & friendly staff
Best trainers I have ever dealt with. Great staff, well designed workouts, and a great gym.
Awesome place to get a great workout
World class facility and community! Transformative experience and life changing!
Great atmosphere and great people who work here
Love how gorgeous and modern this gym is. Trainers are great and really push you! Love this place!!
Great place, great vibes, great results
Upfit has great semi-personal training! I keep going again and again!
I had an awesome experience at this gym, the coaches are great.
Great people! Super nice space too!
Awesome location, even better facilities, and the best trainers in NYC!
Amazing coaches, great fitness community, and very results driven. Highly recommended
This is my 8th week at Upfit and I just started my second program. Before February 2024, I had never been through a fitness training / strengthening session at all. I was a bit scared and didn’t know what to do coming to my first assessment session with Paul, but soon he calmed me down and I had a great learning (and challenging!) session with Paul. So far I have met almost all coaches in private training sessions and they are all awesome (especially Patricia’s music choices!). I could see progress in other sports that I play; I feel good and glad that I’m making progress (even though they are tiny progress) at every session. Thank you Upfit!
These guys are not new to the business but are new to Greenwich Village...and so glad they're here. They have a a great business model. Integrating into their fitness program has been seamless and honestly I have never felt better. The trainers are energetic, enthusiastic and smart. They really pay attention and provide amazing feedback throughout session keeping things fresh and guaranteeing you maximize your time. The facility is new and very cool with great amenities. All new equipment. The staff is their secret weapon.
So happy and proud of the team at Upfit for opening up this location. Anyone who’s been a member of this gym before can understand how special and unique of a workout experience this place offers. The coaches transformed my whole pregnancy and labor/delivery experience by catering my workouts to my stages of pregnancy. Now as a new mom, I was so excited to return from my “maternity leave” from the gym and continue my process of becoming the strongest and healthiest version of myself. And this new location was even more motivation to do so. Spacious, clean, brand new equipment, a sauna- It’s like a hybrid of a gym and a spa (aka the perfect escape for a mom looking for some “me” time). If you’re looking for a an effective approach to working out, a sense of community, a group of supportive trainers/coaches in a state of the art gym, Upfit is the place for you.
