Congratulations on Taking Advantage of Our 7-Day Foundational Program!

Thank You For Your Interest!

Thank you for your interest in our programs. Take 5-10 minutes to fill out the readiness questionnaire below and we will contact you within 24 hours to schedule your first appointment.

Step 1 of 2

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  • Regular physical activity is fun and healthy, and getting involved in a fitness program is very safe for most people. Please fill out the PAR-Q and answer the questions below to determine whether you are physically fit to proceed with an ongoing fitness program and whether a doctor's approval is necessary. Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly:

  • Medical Conditions

  • If you answered "Yes" to any of the questions above, you may be required to bring a doctor's note before proceeding.