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UpFit Training Academy️

Without goals we lack vision, setting goals effectively allows you to set expectations for success. As soon as you set your goals, it’ll help you organize your time and resources to get the most out of your life. Here are some very simple strategies to help you in sticking to those goals!

Without goals we lack vision, setting goals effectively allows you to set expectations for success.

As soon as you set your goals, it’ll help you organize your time and resources to get the most out of your life. Here are some very simple strategies to help you in sticking to those goals!

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2 Comments

UpFit Training Academy️

Client Spotlight ✨ Edan has been training at UpFit for nearly two years. He’s been consistent in his pursuit of fitness while managing work, travel, social life, playing volleyball and even injuries. Edan always brings positive energy to the gym, and supports EVERY person that walks through the doors. 😊 We appreciate you, @edanmilton ‼️ “For me, fitness is a way of life. I try to incorporate fitness such as playing sports, working out at the gym or even just walking around NYC with my daily activities. Upfit's environment is highly conducive to achieving fitness goals alongside a supportive community. You are coming in every time knowing that everyone has one common goal - fitness. That in itself is very encouraging.” Heres to continuing crushing goals through the end of this year and into the next 💪 #nyc #fitness #consistency #upfittrainingacademy #nycfitness #gains

Client Spotlight ✨

Edan has been training at UpFit for nearly two years. He’s been consistent in his pursuit of fitness while managing work, travel, social life, playing volleyball and even injuries.

Edan always brings positive energy to the gym, and supports EVERY person that walks through the doors. 😊

We appreciate you, @edanmilton ‼️

“For me, fitness is a way of life. I try to incorporate fitness such as playing sports, working out at the gym or even just walking around NYC with my daily activities.

Upfit's environment is highly conducive to achieving fitness goals alongside a supportive community. You are coming in every time knowing that everyone has one common goal - fitness. That in itself is very encouraging.”

Heres to continuing crushing goals through the end of this year and into the next 💪

#nyc #fitness #consistency #upfittrainingacademy #nycfitness #gains

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1 Comments

UpFit Training Academy️

Let Jill inspire you! Take any step, the smallest one even, as long as it moves you forward. You can even have days when you go backward. It happens, just do the next positive action! There’s no secret sauce, program, or product that is going to get you closer to your fitness goals. It’s consistent, intentional effort with a positive attitude. Jill gets that. She’s down 6lbs, and down 3 inches around her chest since starting with us in June. It might not seem like a lot but slow and steady wins the race, as she’s more likely to keep the weight off! And we’re sure she’s just scratching the surface. Ask us what steps YOU can take to help you toward your fitness goals! - #upfitfamily #upfitfamily #upfittrainingacademy #choosetobegreat #weightloss #fatloss #beforeandafter #beforeandafterweightloss

Let Jill inspire you!

Take any step, the smallest one even, as long as it moves you forward.

You can even have days when you go backward. It happens, just do the next positive action!

There’s no secret sauce, program, or product that is going to get you closer to your fitness goals. It’s consistent, intentional effort with a positive attitude.

Jill gets that. She’s down 6lbs, and down 3 inches around her chest since starting with us in June.

It might not seem like a lot but slow and steady wins the race, as she’s more likely to keep the weight off!

And we’re sure she’s just scratching the surface.

Ask us what steps YOU can take to help you toward your fitness goals!
-
#upfitfamily #upfitfamily #upfittrainingacademy #choosetobegreat #weightloss #fatloss #beforeandafter #beforeandafterweightloss

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UpFit Training Academy️

Have you heard of the TENSION style pull-up? While the kipping style pull-up allows us to make pull-ups easier, it lessens the tension on our back needed to make it stronger and more developed. Instead maintain tension on our LATS and ABS by keeping toes out in front, and stopping just short of full lockout. Keep your body rigid, and you should feel your lats and your abs firing up! So while the kipping style might be useful if you’re hanging from a cliff 😫, the tension style will allow us to target the muscles the pull-up is intended for! 💪🏻💪🏻 #upfittrainingacademy #pressuremakesdiamonds #choosetobegreat #pullups #goodpullups #howtodopullups #lats #abs #biomechanics #musclegrowth #backtraining #hypertrophy #kippingpullups #wednesdaymotivation #upperbodystrength #fitfam #fitnessmotivation

Have you heard of the TENSION style pull-up?

While the kipping style pull-up allows us to make pull-ups easier, it lessens the tension on our back needed to make it stronger and more developed.

Instead maintain tension on our LATS and ABS by keeping toes out in front, and stopping just short of full lockout.

Keep your body rigid, and you should feel your lats and your abs firing up!

So while the kipping style might be useful if you’re hanging from a cliff 😫, the tension style will allow us to target the muscles the pull-up is intended for! 💪🏻💪🏻

#upfittrainingacademy #pressuremakesdiamonds #choosetobegreat #pullups #goodpullups #howtodopullups #lats #abs #biomechanics #musclegrowth #backtraining #hypertrophy #kippingpullups #wednesdaymotivation #upperbodystrength #fitfam #fitnessmotivation

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UpFit Training Academy️

Marching in place is a great exercise that would help you improve BALANCE as well as increasing CORE STABILITY. Want to make it a bit more challenging and more core focused? Lean SLIGHTLY forward and feel the ABS getting fired up! 🔥 This exercise will also help you learn how to use and extend your HIPS properly. #upfittrainingacademy #upfitfam #marchinplace #kettlebell #balance #corestability #coreworkout #gym #fitness #fitnessmotivation #technique #mondaymotivation #pressuremakesdiamonds

Marching in place is a great exercise that would help you improve BALANCE as well as increasing CORE STABILITY.

Want to make it a bit more challenging and more core focused? Lean SLIGHTLY forward and feel the ABS getting fired up! 🔥

This exercise will also help you learn how to use and extend your HIPS properly.

#upfittrainingacademy #upfitfam #marchinplace #kettlebell #balance #corestability #coreworkout #gym #fitness #fitnessmotivation #technique #mondaymotivation #pressuremakesdiamonds

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UpFit Training Academy️

Bicep Curls Upgrade! When we keep our torso in alignment, our biceps do ALL of the work. Push your ribs back and keep head in a straight line over your hips, as you bring your elbows forward and slightly up. When you curl the weight, you should feel your ABS and biceps. Try it out, progressively overload over time, and watch your biceps grow! 💪🏻 #upfittrainingacademy #upfitfamily #upfitfam #technique #goodtechnique #biceps #arms #biomechanics #hypertrophy #hypertrophytraining #pressuremakesdiamonds #bicepcurls #upperbody #weightlifting #mondaymotivation

Bicep Curls Upgrade!

When we keep our torso in alignment, our biceps do ALL of the work.

Push your ribs back and keep head in a straight line over your hips, as you bring your elbows forward and slightly up.

When you curl the weight, you should feel your ABS and biceps.

Try it out, progressively overload over time, and watch your biceps grow!

💪🏻

#upfittrainingacademy #upfitfamily #upfitfam #technique #goodtechnique #biceps #arms #biomechanics #hypertrophy #hypertrophytraining #pressuremakesdiamonds #bicepcurls #upperbody #weightlifting #mondaymotivation

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UpFit Training Academy️

@dounts73 went from an unhealthy lifestyle of high stress, social drinking and binge eating to: ✅ Consistency training ✅ Improved energy levels ✅ Eating food he loves ✅ Accomplishing health goals Since joining UpFit! #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #mondaymotivation #fitnessjourney #fitnessconsistency #injuryfree #healthylifestyle

@dounts73 went from an unhealthy lifestyle of high stress, social drinking and binge eating to:

✅ Consistency training
✅ Improved energy levels
✅ Eating food he loves
✅ Accomplishing health goals

Since joining UpFit!

#choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #mondaymotivation #fitnessjourney #fitnessconsistency #injuryfree #healthylifestyle

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UpFit Training Academy️

@wtfeuer tried peloton and personal training in the past and would either get injured or lose motivation and stop entirely. Now, at @upfittrainingacademy he has PUT ON 20 LBS OF MUSCLE thanks to: ✅ Consistency ✅ Support from coaches and other members ✅ Proper technique ✅ Personalized nutrition ✅ Being injury free! #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #thursdaymotivation #fitnessjourney #fitnessconsistency #injuryfree

@wtfeuer tried peloton and personal training in the past and would either get injured or lose motivation and stop entirely.

Now, at @upfittrainingacademy he has PUT ON 20 LBS OF MUSCLE thanks to:

✅ Consistency
✅ Support from coaches and other members
✅ Proper technique
✅ Personalized nutrition
✅ Being injury free!

#choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #thursdaymotivation #fitnessjourney #fitnessconsistency #injuryfree

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UpFit Training Academy️

One TIP that you did NOT know about Chest Supported DB Rows 😯🤔 Use the bench as a reference and push your chest INTO it. This helps keep your ribs back ensuring that the low back stays out of the movement. To tighten it all up, tuck your chin on the bench, and bend your knees pushing your feet into the floor. You should FEEL your lats/back, a bit of abs, and ZERO low back! #upfittrainingacademy #upfitfamily #upfitfam #technique #goodtechnique #backday #lats #upperback #biomechanics #hypertrophy #hypertrophytraining #pressuremakesdiamonds #mondaymotivation

One TIP that you did NOT know about Chest Supported DB Rows 😯🤔

Use the bench as a reference and push your chest INTO it.

This helps keep your ribs back ensuring that the low back stays out of the movement.

To tighten it all up, tuck your chin on the bench, and bend your knees pushing your feet into the floor.

You should FEEL your lats/back, a bit of abs, and ZERO low back!

#upfittrainingacademy #upfitfamily #upfitfam #technique #goodtechnique #backday #lats #upperback #biomechanics #hypertrophy #hypertrophytraining #pressuremakesdiamonds #mondaymotivation

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UpFit Training Academy️

Technique Monday! Take notes and upgrade your reverse crunches by following these two cues. 📝 #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #mondaymotivation

Technique Monday!

Take notes and upgrade your reverse crunches by following these two cues. 📝

#choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #mondaymotivation

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UpFit Training Academy️

Lower body superset brought to you by coach @westleychow ! Happy Monday! Let’s get that leg day going! 🦵🏻 #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #mondaymotivation #supersets

Lower body superset brought to you by coach @westleychow !

Happy Monday! Let’s get that leg day going! 🦵🏻

#choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #mondaymotivation #supersets

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UpFit Training Academy️

Getting results is hard! 😬 It’s NOT easy! 😭 It takes commitment and patience 🙏🏼 When things get tough 😩 Evaluating priorities 📝 When life keeps getting in the way 🙈 Old parts of you must die 😲 For new parts of you to grow 🙌 All the above ⬆️ is made easier when: - The plan for success is clear - Your coaches are pushing you towards success with compassion - Your training partners, friends, and family are supportive We only have ONE LIFE! We need each other more than most want to admit. Come for the strength, fat loss & muscle gain. Stay for the people ♥️

Getting results is hard! 😬
It’s NOT easy! 😭

It takes commitment and patience 🙏🏼
When things get tough 😩
Evaluating priorities 📝
When life keeps getting in the way 🙈

Old parts of you must die 😲
For new parts of you to grow 🙌

All the above ⬆️ is made easier when:
- The plan for success is clear
- Your coaches are pushing you towards success with compassion
- Your training partners, friends, and family are supportive

We only have ONE LIFE! We need each other more than most want to admit.

Come for the strength, fat loss & muscle gain. Stay for the people ♥️

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1 Comments

UpFit Training Academy️

Hit those hips, legs, chest, shoulders and arms with this superset brought to you by coach @coach_regina_sarrubbo ! 💪🏻 #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #supersets #mondaymotivation

Hit those hips, legs, chest, shoulders and arms with this superset brought to you by coach @coach_regina_sarrubbo ! 💪🏻

#choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #supersets #mondaymotivation

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UpFit Training Academy️

Here, coach @patrylatorre bringing to you an upper/lower body superset that can be done either on the go or at the gym. 💪🏻 Enjoy! #stepups #inclinepushups #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #supersets

Here, coach @patrylatorre bringing to you an upper/lower body superset that can be done either on the go or at the gym. 💪🏻

Enjoy!

#stepups #inclinepushups #choosetobegreat #upfitfam #pressuremakesdiamonds #upfittrainingacademy #fitnessmotivation #nutrition #community #igfitness #fitnesslife #fitness #gym #fit #workout #health #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #motivation #fitfam #lifestyle #supersets

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1 Comments

UpFit Training Academy️

Here’s another heavy hitting upper-lower superset from Coach Brian @coachb_52 10 minute full body BLAST to build strong legs and beef up your upper back. Enjoy! #superset #strengthcoach #musclebuilding #fatloss #hypertrophy #gymrat

Here’s another heavy hitting upper-lower superset from Coach Brian @coachb_52

10 minute full body BLAST to build strong legs and beef up your upper back.

Enjoy!

#superset #strengthcoach #musclebuilding #fatloss #hypertrophy #gymrat

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Yes!

Our Knees can go past your toes!

Just do it bodyweight with good technique before loading the movement with weight.

Don’t believe it? Let @nelson_delgado46 ‘s dance moves convince you otherwise!

#upfittrainingacademy #upfitfam #upfitcoaches #salsa #kneesovertoes

Yes! Our Knees can go past your toes! Just do it bodyweight with good technique...

This is what all the fancy fitness programs and products aren’t telling you.

It’s never gonna be perfect, but what matters is identifying what you can control and forgetting about what you can not.

#mindset #pressuremakesdiamonds #mentalgame #fitnessismental #fitnessmotivation #upfit #upfittrainingacademy

This is what all the fancy fitness programs and products aren’t telling you. It’s never...

A common mistake we see with Rear Delt Flyes!

Check it out and build the muscles of your rear shoulders and upper back!

#upfittrainingacademy #reardelt #shoulderday #upperbackworkout #shoulderworkout #goodtechnique

A common mistake we see with Rear Delt Flyes! Check it out and build the...

5 ways to be HAPPIER!

It’s not millions of dollars, thousands of social media likes, or that latest fancy toy.

The world’s longest longitudinal 75 year study by Dr. Robert Waldinger of Harvard University cited these 5 things that make you happier.

The last one is a bonus one actually, not in the study, but something I personally found that makes ME happier.

#happiness #waldinger #happinessstudy #mentalwellness #socialfitness #mindset #behappy #mentalfitness

5 ways to be HAPPIER! It’s not millions of dollars, thousands of social media likes,...

With spring around the corner, we ask you to find out and test out ONE Easy thing you can do nutritionally CONSISTENTLY.

Combined with a solid strength training plan, it’s the key to getting that lean, sculpted look you’re looking for! 👊💪

#upfittrainingacademy #nutrition #bodycomp #fatloss #tonedlook #consistency #healthyeating #weightloss #fitnessgoals #mealprep #leanbody

With spring around the corner, we ask you to find out and test out ONE...

Studies show that our ability to recover from acute mental stress and insults improves with increased cardiovascular fitness.

Measured through heart rate variability (HRV), a more fit body recovers faster from acute stresses.

Higher HRV means a higher engaged parasympathetic nervous system, which is our rest and digest system. And more aerobically fit individuals tend to have higher HRV’s.

Science is amazing, and so is the human body!

#upfittrainingacademy #mentalfitness #hrv #dealwithstress

Studies show that our ability to recover from acute mental stress and insults improves with...

Wanna work on your shoulder mobility / help shoulder pain??

Try this simple and effective movement flow.

Important notes ;
- Keep entire back pressed against wall (low / mid / upper)
- Try keep elbows / wrists / knuckles pressed back into wall if possible.

Wanna work on your shoulder mobility / help shoulder pain?? Try this simple and effective...

Intrinsic motivation is a sound way to keep you on the right track towards your fitness and wellness journey. What keeps you intrinsically motivated? #howtostaymotivated

Intrinsic motivation is a sound way to keep you on the right track towards your...

📣 Seven tips to perform TRX rows competently! 📣

1️⃣ Stay on your heels at all times
2️⃣ Keep your legs straight
3️⃣ Maintain the hips forward
4️⃣ Keep ribs down
5️⃣ Bring your elbows towards your hips
6️⃣ Keep your chest up all the time
7️⃣ Maintain your head align with the rest of your body

#trxworkout #trxrows #sagitalplane #competency #fitnesstips #gymtips #row #gymmotivation #gymlife #personaltrainer #fitnessjourney #upperbodyworkout #strengthtraining #upfittrainingacademy

📣 Seven tips to perform TRX rows competently! 📣 1️⃣ Stay on your heels at...

Biggest red flag if you have a trainer/coach or are looking to hire one/take their classes.

You can’t trust a skinny chef; they are eating their own food, and alot of it. 👨🏻‍🍳💪💪

#upfittrainingacademy #coach #legitornot #coachesleadfromthefront

Biggest red flag if you have a trainer/coach or are looking to hire one/take their...

Or any goal for that matter.

#3 is the most underrated, but can have the biggest impact!
#upfittrainingacademy #upfit #goals #newyearsresolution #newyearresolution #mindsetmatters #habits #goodhabits

Or any goal for that matter. #3 is the most underrated, but can have the...

These are just a few things that make UpFit different! Let’s get started on your fitness journey today.

#nyc #training #workout #program #upfit #fitness #trainers #gym #pressuremakesdiamonds

These are just a few things that make UpFit different! Let’s get started on your...

Hanging knee raises aren’t as easy as they seem! 😬

Next time you have them in your program try following these steps:

1️⃣ Keep your elbows closer to you and on a 90 degree angle
2️⃣ Engage the lats so your arms and shoulders are less compromised
3️⃣ Think about putting your body weight on your butt so your body doesn’t swing as much
4️⃣ Bring your knees up and down slowly in order to feel more tension on your abs

Let us know if you try them!

#kneeraises #absworkout #abexercises #coreworkout #strongcore #legraises #corestrength #strengthtraining #personaltrainer #workoutmotivation #fitnesstips #fitness

Hanging knee raises aren’t as easy as they seem! 😬 Next time you have them...

Looking to blast / grow those glutes in 2023?! 🍑🔥🍑🔥

Give this simple and massively overlooked exercise a go (single leg db hip thrust)

3-4 working sets with 10-12 reps on each leg will have your glutes on fire!! Don’t forget that extra squeeze at the top of each rep. Every inch counts.

Enjoy the burn! 🍑

Looking to blast / grow those glutes in 2023?! 🍑🔥🍑🔥 Give this simple and massively...

ACTION ➡️ RESULTS ➡️ MOTIVATION ‼️

#motivation #fitnessresults #fitnessmotivation #takeaction #getupandmove #mentalmotivation #strenghttraining #fitness #fitfam #reelsinstagram #upfittrainingacademy #pressuremakesdiamonds

ACTION ➡️ RESULTS ➡️ MOTIVATION ‼️ #motivation #fitnessresults #fitnessmotivation #takeaction #getupandmove #mentalmotivation #strenghttraining #fitness #fitfam...

Triceps the old way suck!

This old fashion way of working your triceps is killing your arm gains.

If you lose your core/abs like the first version ❌, we lose tension on our triceps.

The half kneeling position keeps our hips and abs in solid positions keeping tension on our arms. ✅

Also, the arms in front removes any shoulder mobility limitations we might have. ✅

Try it out today, and your triceps will hate you, or thank you!
-
#upfittrainingacademy #triceps #armworkout #goodtechnique #biomechanics

Triceps the old way suck! This old fashion way of working your triceps is killing...

Wanna strengthen up your hips??

Try these five simple banded exercises you’ve probably been sleeping on that’s been preventing you from increasing your hip strength!

1️⃣ Banded Clam shells
2️⃣ Side Clam Shells
3️⃣ Side Hip Abduction
4️⃣ Banded glute bridge
5️⃣ Glute bridge + clam shell

Wanna strengthen up your hips?? Try these five simple banded exercises you’ve probably been sleeping...

Our most consistent members that actually GET results have THIS mindset.

Sure you can start with the end in mind, but finding beauty in the day to day struggle is what keeps you going!
-
#upfittrainingacademy #mindset #mentalgame #hardwork #dedicationhasnolimitation

Our most consistent members that actually GET results have THIS mindset. Sure you can start...

One of the few cliches I really love.

Practice makes perfect

Pretty much no one is good at something the first time they try it, and technique can be unpredictable.

It’s frustrating not being able to get things right, or feel the wrong muscle, or have pain. But being honest, those things are normal and to be expected when it comes to training.

But you would never beat yourself up for sucking at hitting a baseball if you never picked up a bat, or failing an algebra test today and the last time you studied math you were 17

Whats great about training (and almost everything else in life)
Is that with intent, practice, effort, and time it is inevitable that you’ll get better.

So this is your reminder that it is normal to not be great at new exercises, and that it will take months and probably years before you REALLY get good at some things 👍

Take what your body gives you, and get out there and practice 😎

#training #gym #personaltraining #fitness #practice #Nyc #gains

One of the few cliches I really love. Practice makes perfect Pretty much no one...

Do you also have a hard time progressing at the gym because your grip is giving up?

Using a pair of straps like these would help you increase the amount of weight lifted without feeling like your forearms or grip are hurting or giving up.

Give it a try and let us know! 💪🏻

#gripstrength #liftheavy #streghttraining #workoutmotivation #workouttips #gymmotivation #gymlife #thursdaymotivation #pressuremakesdiamonds #upfittrainingacademy

Do you also have a hard time progressing at the gym because your grip is...

Feeling too much tension in your back leg during split squats and want to target that front one more???

Try this incredibly simple step of keeping your rear foot pressed against the wall to help shift the weight into that front quad / glute for extra tension and gains 😯

Feeling too much tension in your back leg during split squats and want to target...

We interviewed our fitness coaches about some of the misconceptions around weight loss. These are their responses (Law & Order Dun Dun!)

Follow UpFit Training Academy to have more of these fitness truths revealed.

We interviewed our fitness coaches about some of the misconceptions around weight loss. These are...

Friday Morning Team finished the week strong 💪

We appreciate when clients show up when NYC conditions do their best to hold people back from leaving the house, like this rainy friday.

If you have a plan to train this weekend heres you’re reminder to execute, regardless of obstacles in the way 🫡😊

#NYC #Fitness #stregnth #gains #coaching #personaltrainer #training #nycfitness

Friday Morning Team finished the week strong 💪 We appreciate when clients show up when...

Do you also have trouble setting up for hamstring curls by your self?

✨TRY THIS TRICK! ✨

It will give you more independence at the gym while making your workouts smoother.

😊👍🏻

#hamstrings #hamstringcurls #gymtricks #workouttips #workoutmotivation #workout #gymmotivation #fitnessjourney #legday #legworkout #fitfam #stronglegs #pressuremakesdiamonds #upfittrainingacademy

Do you also have trouble setting up for hamstring curls by your self? ✨TRY THIS...

Experience lower back / shoulder pain while performing overhead presses??

Try these two quick fixes to help you get into a more comfortable position while performing this exercise.

➡️ feet up to keep back pressed into bench for ab engagement
➡️ Elbows turned in to about a 45° for a more comfortable pressing motion.

Experience lower back / shoulder pain while performing overhead presses?? Try these two quick fixes...

Shoulder tightness or pain with overhead pressing?

Try putting a bar at an angle.

This will allow you to still strengthen the muscles of your shoulder without forcing overhead movements.

Try it out today!
-
#upfittrainingacademy #shoulderday #landminepress #shoulderpain #biomechanics #goodtechnique

Shoulder tightness or pain with overhead pressing? Try putting a bar at an angle. This...

ONE FOR THE LADIES! 💪🏻

Try these hacks on your next workout if you feel like your chest is being compressed against the bench during chest supported dumbbell rows.

Would love to hear your feedback!

#onefortheladies #chestsupportedrows #workouttips #gymhacks #workoutmotivation #girlswholift #gymgirls #strongwomen #workoutjourney #fitfam #personaltraining #dumbbellworkout #dumbbellrows #pressuremakesdiamonds #upfittrainingacademy

ONE FOR THE LADIES! 💪🏻 Try these hacks on your next workout if you feel...

“Glass of water on your back. Don’t let it spill!”

The cue we use for core exercises that strengthen our anti-rotating ability.

Water Cup Challenge 🙃😝 try it out today!

Insider hack: try your feet wider first to give yourself a wider base!
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#upfittrainingacademy #watercupchallenge #coretraining #antirotation #core #abs #pillarstrength

“Glass of water on your back. Don’t let it spill!” The cue we use for...

Too often we see ppl finishing a good set and then throwing their weights on the ground . Here’s a few reasons why we think that’s a bad idea;

1️⃣ - Put’s yourself and the people around you at risk of injury 🤕

2️⃣ - Can potentially break or damage the equipment 🏋️‍♀️

3️⃣ - Distracts other members

4️⃣ - It shows you’re not in control of the weight 👎

Dropping weights makes you look lazy and disrespectful - not cool and strong 😶 get those knees up and control that weight people 💪💪

Too often we see ppl finishing a good set and then throwing their weights on...

Get your pushups right 🫡

Heres a couple more tips that might help.
- Train the muscle groups involved with the pushup independently as well (think chest fly, tricep extension, planks)
- Do pushup variations frequently (2-3 times a week)
- Getting these right can take a while! Be patient

Let us know if this was helpful! 👍

#nyc #fitness #nycgym #pushups #gains #strong

Get your pushups right 🫡 Heres a couple more tips that might help. - Train...

Having trouble doing bent-over rows? Try starting from an RDL position.

Check out our previous video to see how to perform an RDL properly! 💪🏻

#bentoverrow #backexercises #workouttips #workoutmotivation #thursdaymotivation #gymlife #coachingtips #dumbbellrows #dumbbellworkout #fitness #fitfam #fitnessjourney #gymmotivation #hiphinge #rdl #exercise #personaltrainer #upfittrainingacademy #pressuremakesdiamonds

Having trouble doing bent-over rows? Try starting from an RDL position. Check out our previous...

Without goals we lack vision, setting goals effectively allows you to set expectations for success.

As soon as you set your goals, it’ll help you organize your time and resources to get the most out of your life. Here are some very simple strategies to help you stick to those goals!

Without goals we lack vision, setting goals effectively allows you to set expectations for success....

Small details lead to big results. Training time is precious. When we make effort out of our day to get in the gym, we want to maximize our return.

Can you spot what’s wrong with this deadlift?
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#upfittrainingacademy #deadlifts #romaniandeadlifttechnique #liftingtechnique #goodtechnique #glutes #hamstrings

Small details lead to big results. Training time is precious. When we make effort out...

When it comes to working out be like @nike and JUST DO IT!
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#workout #fitness #strengthtrain #takeaction #justdoit

When it comes to working out be like @nike and JUST DO IT! . ....

Client Spotlight ✨

Edan has been training at UpFit for nearly two years. He’s been consistent in his pursuit of fitness while managing work, travel, social life, playing volleyball and even injuries.

Edan always brings positive energy to the gym, and supports EVERY person that walks through the doors. 😊

We appreciate you, @edanmilton ‼️

“For me, fitness is a way of life. I try to incorporate fitness such as playing sports, working out at the gym or even just walking around NYC with my daily activities.

Upfit's environment is highly conducive to achieving fitness goals alongside a supportive community. You are coming in every time knowing that everyone has one common goal - fitness. That in itself is very encouraging.”

Heres to continuing crushing goals through the end of this year and into the next 💪

#nyc #fitness #consistency #upfittrainingacademy #nycfitness #gains

Client Spotlight ✨ Edan has been training at UpFit for nearly two years. He’s been...

Move before your thanksgiving feast today!
Gyms were closed but able to find a pair of 18lb kettlebells in my parents garage.

18lb is too light for me to get a big strength stimulus, but good enough for a total body anaerobic conditioning complex.

100 Rep Complex

20 Swings
20 Presses
20 Squats
20 Bent Over Rows
20 Lunges

3-4 rounds, any light weight will do. Happy thanksgiving everybody!
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#upfittrainingacademy #thanksgivingworkout #thanksgiving #happythanksgivingday #kbcomplex

Move before your thanksgiving feast today! Gyms were closed but able to find a pair...

The gym is closed for the holidays, but we still would love for you to get a workout in before ingesting all the delicious food tonight!

Try 4 sets x 15-20 reps of each exercise. Perhaps ask your friends and family to join you for this one? 😃

Thankful for every single one of you!
🦃 HAPPY THANKSGIVING 🦃

#thanksgiving #upfittrainingacademy #bodyweightworkout #fullbodyworkout #athomeworkout #fitnessmotivation #fitfam #fitness #fitnessjourney #gymmotivation #holidayworkout #thanksgivingworkout #fullbody #strengthtraining #endurance #gymlife #pressuremakesdiamonds #upperbodystrength #lowerbodyworkout #corestrength

The gym is closed for the holidays, but we still would love for you to...

Put on “good weight” this Thanksgiving holiday!

And KEEP lifting to STOP worrying about putting on fat. Consistent Strength Training sends a signal to our body to use muscle as fuel storage rather than fat!
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#upfittrainingacademy #happythanksgivingday #happythanksgiving🦃 #turkeyday #trainhard #trainconsistently #choosetobegreat

Put on “good weight” this Thanksgiving holiday! And KEEP lifting to STOP worrying about putting...

Bulgarian Split Squats.

Too often we see people get the form on this fantastic exercise wrong, usually with the placement of the planted / leading leg.

Here’s a very simple trick that’ll help you get yourself into a more optimal position to get the most out of this exercise. Try it out for yourselves and feel the burn 🦵🔥

Bulgarian Split Squats. Too often we see people get the form on this fantastic exercise...

Hitting Plateaus during training is common, but here are a few ways to get over them. 💪

1️⃣ Nutrition and Sleep. These might not be a priority, but they need to be. When you’re pushing your body to its limits, you have to prioritize nourishment and recovery. If you fail your body, it will fail you back 🍏💤

2️⃣ You have to train hard. Your body needs to be taken past its current limit, otherwise it has no reason to change. Not training very hard and expecting results is like trying to bake a cake at room temperature-nothing is gonna happen 💯

3️⃣ Increase your frequency. If you’ve been making progress at 2 or 3x a week and have hit a wall, thats probably a sign that you’re past the level of a beginner and an extra day or two of training might be what you need

4️⃣ Accountability. Whether its your coach, a friend or family member, having someone in your corner to push when you need it is invaluable👯‍♀️

Hitting Plateaus during training is common, but here are a few ways to get over...

Putting your weights away after using them is a sign of courtesy.

Those coming to train after you will appreciate it, and it will create a better workout experience for everyone!

Also, you’d get extra gaiiiinz from it! 😜💪🏻

#thursdaymotivation #fitnessmotivation #fitnessjourney #rerackyourweights #weightlifting #fitfam #personaltrainer #gymlife #upfittrainingacademy #pressuremakesdiamonds #gymgirl #gymmotivation #coacheslife #personaltraining #becurtious #gainz

Putting your weights away after using them is a sign of courtesy. Those coming to...

Women are just as strong as men!

When adjusted for lean muscle mass, women are just as strong in lower body strength and power as men. (1)

Women also tend to handle more training volume than men!

@_alexasia crushing 72lb gorilla swings and 185lb sled drags 🔥🌸
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#upfittrainingacademy #upfitfam #womenempowerment #fitwoman #legday #choosetobegreat

(1) Bartolomei,S.;Grillone, G.; Di Michele, R.; Cortesi, M. A Comparison between Male and Female Athletes in Relative Strength and Power Performances. J. Funct. Morphol. Kinesiol. 2021, 6, 17

Women are just as strong as men! When adjusted for lean muscle mass, women are...

Improve your row technique with this SIMPLE drill!
We find when members have a hard time with rowing technique, they usually don’t have the basic hip hinge down.

So drilling the Med Ball Good Morning w/Reach can be a great movement prep exercise to teach people what it feels to have great row technique.

Comment below for rowing workout suggestions!
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#upfittrainingacademy #cardio #rowingerg #endurance #conditioning #rowing #rowingtechnique

Improve your row technique with this SIMPLE drill! We find when members have a hard...

Triceps like this!

Avoid these two common technique mistakes to get the most out of an all time classic tricep exercise.
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#upfittrainingacademy #triceps #tricepsworkout #armday #hypertrophy

Triceps like this! Avoid these two common technique mistakes to get the most out of...

Dumbbells are not Dumb!

Dumbbells allow for different arm positions to suit individual differences amongst our members.

Some do better with dumbbells at side, and some in front. This depends on your individual biases and compensations!
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#upfittrainingacademy #dumbbells #romaniandeadlift #goodtechnique #biomechanics #legday #hamstringday #gluteday

Dumbbells are not Dumb! Dumbbells allow for different arm positions to suit individual differences amongst...

Stop doing this when you’re deadlifting!

An outdated cue that can cause us to lose our core and engage too much of our low backs.

It also takes away tension from the muscles we want to use: our HAMSTRINGS, GLUTES, and ABS!

Try this other cue out instead! 👊👊👍👍
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#upfittrainingacademy #upfitcoach #choosetobegreat #goodtechnique #deadlifts #romaniandeadlift #hamstring #hamstringworkout #glute #gluteworkout #glutehypertrophy #hypertrophy #legday

Stop doing this when you’re deadlifting! An outdated cue that can cause us to lose...

Are you making this mistake?

What is Bar Path?

It’s the direction that the bar takes during our barbell lifts!

A common mistake seen in deadlifts, is that the bar travels forward.

This makes the lift inefficient, placing the stress on the wrong muscles of our body.

We want the bar moving straight up and down, perpendicular to the floor, right in line with the middle of our foot.

Happy deadlifting!! 👊👊💪💪
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#upfittrainingacademy #deadlifts #trapbardeadlift #goodtechnique #barpath #biomechanics #strengthandpower #powerlifting #hardwork #glutes #hamstrings #hypertrophy

Are you making this mistake? What is Bar Path? It’s the direction that the bar...

End of Summer UpFit Picnic!

Thanks to everyone who made it out!
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#upfittrainingacademy #upfitfamily #upfitfam

End of Summer UpFit Picnic! Thanks to everyone who made it out! - #upfittrainingacademy #upfitfamily...

Level Up Deadlifts Properly!

The hip hinge is one of the most commonly butchered movements in all gyms and weight rooms.

It’s not an easy movement to get good at, and most people go right into the advanced barbell lifts before honing in on the fundamentals.

One of the most common complaints we get is low back pain or injury due to deadlifting improperly.

Here is the progression we use that allows us to level up our deadlifts properly, making sure we become competent at each step before moving into the more advanced barbell lifts.

With the proper progression, our members usually do not have to think too much about technique with the more advanced lifts.

All the practice done with the fundamentals carries over, leading to awesome technique done easy!

1. Med Ball Good Morning - can use any light weight held to your chest. Push hips back keeping the chest from folding over. Think of pushing hips back instead of going down with your chest. Should feel HAMSTRINGS.

2. KB Romanian Deadlift - same movement as the good morning except now with a KB in our hands. Think of pushing hips back instead of putting KB down.

3. KB Deadlift - same as Romanian deadlift except with a bit more bend in the knees to recruit GLUTES.

4. DB Romanian Deadlift - DB’s allow us to mimic the hand position of the Barbell a bit more. You can put DB’s in front of legs are slightly off to the side.

5. Barbell Romanian Deadlift - same as DB’s but now use a barbell!

6. Trap Bar Deadlift - the first movement we do from a dead stop off the ground. Sit hips back and bend knees a bit to get hands to the bar. Squeeze armpits, and push feet through floor!

7. KB Swing - the first explosive movement of the hip hinge progression. Push hips back with the KB, drive through feet and lock out the top just like any deadlift position. Keep alignment for continuous reps with power and speed!

8. Conventional BB Deadlift - similar set up as the Trap Bar Deadlift, except now hands are in front. Keep Barbell close, squeeze armpits, and push feet through floor!

Happy deadlifting! 💪💪👊👊
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#upfittrainingacademy #deadlifts #hiphinge #hiphingetechnique #deadlifttechnique #properdeadlift #hamstrings

Level Up Deadlifts Properly! The hip hinge is one of the most commonly butchered movements...

New Member Success Manager Alert! 🚨🚨

Chris @christophersongs joins us in a new role as Member Success Manager!

A New Hampshire native, he comes to us with 5 years of collegiate education in music, theatre, and dance from Plymouth State University and over 20 years of hospitality experience.

A passion for helping people began at an early age for Chris. As a natural performer, he used his gifts to entertain friends and family. Fast forward, and after years of honing his craft he has performed around the world, sharing those talents with many others. He believes with hard work and dedication you can achieve anything.

For the last five years, he has been a member of the New York City Gay Men’s Chorus, a wonderful organization that has taught him the power of community and chosen family.

That journey of community, found another home when Chris found Upfit Training Academy; where he discovered a community of coaches, members, and a training program that was a perfect fit, UPfit 😁

As a member going on 3 years, Chris has had a proven track record for repeatedly getting great results and making people laugh. His personal transformation resulted in losing 25 lbs in 3 months; showing his level of commitment and dedication. He is a do-it first leader who strives for success. Now as part of the team, he is excited to share that with others.
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#upfittrainingacademy #upfitfamily #upfitfam #choosetobegreat #pressuremakesdiamonds #teamworkmakesthedreamwork #teamwork

New Member Success Manager Alert! 🚨🚨 Chris @christophersongs joins us in a new role as...

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